What is the best zinc supplement for a nine year old boy, and what is the best zinc supplement for a

It's not exactly like zinc deficiency, if you want to supplement zinc, eat more raw peanuts and beans, and eat apples to supplement zinc.

Blueberries are very zinc-supplementing. Eat more fruits and vegetables.

The gluconate of the three essences is fine or something. My mom bought it for me before.

It's best to buy a bottle of nutritional supplement for him.

It is best for children to eat animal liver, nuts, apple puree, lean meat and other foods for zinc supplementation.

1. Animal liver: According to the data, the zinc content of some animal foods is much higher than that of plant foods, so in a normal diet, mothers can make more animal livers for their children, and mothers of young babies can grind their livers and add them to their children's supplementary foods.

2. Nut foods: In fact, nut foods are also high in zinc, such as walnuts, almonds, sesame seeds, and soybeans, which are rich in zinc. If the mother insists on feeding her child every day, she can also achieve satisfactory results in supplementing her child with zinc.

3. Apple puree: If a child over six months old wants to better supplement zinc after adding supplementary food, then the mother can make apple puree for the child to eat, or squeeze the apple into apple juice. For babies with a bad stomach, mothers can choose to steam apples before giving them to their babies.

It is best for children to supplement zinc through food, you can eat more animal liver, oysters in seafood products contain more zinc, and you can also eat more appropriately. Soy products, fresh vegetables, and nuts contain more zinc, which can be powdered and cooked into porridge for children to drink. Let children develop the habit of not eating partially, as long as the nutrition is comprehensive and slow, it will be better.

However, if the zinc deficiency is more serious and there are symptoms of zinc deficiency, it is necessary to supplement some zinc gluconate oral solution.

Zinc is mainly found in seafood and animal offal, and there is very little zinc in other foods——— there is almost no zinc in water, staple foods and eggs that children love to eat, and there are not many vegetables and fruits that contain zinc.

Foods containing zinc include lean meat, pork liver, fish, egg yolk, etc. Among them, oysters have the highest zinc content. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc.

There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods. Various plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc.

Usually eat more bananas, and you can also eat Gaojixing slices appropriately, which is very effective.

Zinc is very important, and if there is a lack of zinc in the body, there is a risk of a variety of problems. Do boys need zinc supplements? What foods can I eat to supplement zinc?

Boys need zinc supplements, because zinc can improve male fertility, so if you are particularly worried about your child's future life, you can supplement your child with enough zinc when the child is younger, which can promote the growth and development of the child, and also make the child healthier. If you should also pay attention to the method when supplementing zinc, you can't supplement too much, because too much zinc will also affect the absorption of other elements, so that there is too much zinc in the body, which is also very bad. It is best to take your child to the hospital for an in-depth examination to see if the child is deficient in zinc, if there is no zinc deficiency, you can eat some zinc supplements appropriately, and if you are deficient in zinc, you can eat more.

The zinc content in food is relatively high, so mothers can buy some zinc content foods for their children to eat, so that they can play a role in supplementing zinc and allow children to absorb enough nutrients. The zinc content in oysters is relatively high, so Bao Ma can buy some oysters and make garlic oysters for her children. And the taste of garlic oysters is also very good, which can also attract children's attention and let children eat oysters.

When eating oysters, the mother must cook the oysters, and must not let the child eat raw oysters, because there are some bacteria in the oysters, and the baby's gastrointestinal ability is also relatively poor. Bao Ma can also give the baby to eat more animal offal, such as pig liver or pig lungs, these foods are very high in zinc, so that the baby can absorb enough heart.

If you need, you can eat kelp, beef, broccoli, eggplant, and apples, all of which can be replenished to the body.

Need. Bu Pi Qi usually eats some chicken legs, chicken breast, watermelon, oranges, lychees, and peaches. Hami melon. Rice noodles, potatoes, sweet potatoes, corn, salmon, hairtail, almonds, flower grip pearson, pistachios.

Need. In normal times you can eat some peanuts, pine nuts, walnuts, almonds, beef, mutton, acorns dressed as animal liver chijian, oysters, fish, soy products, fresh vegetables and fruits and so on.

Hello, it is better to supplement zinc with food. You can usually consume more of a variety of plant foods with high zinc content, including beans, peanuts, millet, radish, Chinese cabbage, etc. There are also seafood, animal offal, etc., which are rich in zinc.

It is recommended to try oral zinc gluconate, and do not eat monosodium glutamate and chicken essence, which can easily lead to zinc deficiency. Because they have the potential to lead to increased zinc exclusion. In the absence of indigestion, care should be taken to prevent picky eating .

Foods with a lot of zinc in food include oysters and malt, followed by lean meat, egg yolk, fish, milk, walnuts, peanuts, sesame seeds, seaweed, animal liver, etc. As long as you eat more of the above foods, the human body will not be deficient in zinc, even if it is already deficient, it will be quickly supplemented

Of course, the baby is deficient in zinc, you can arrange a reasonable time interval to give the baby to eat, usually cook more animal liver, seafood to eat, you can also eat some zinc supplements to tonic, you can find some new rare treasure brand of zinc and selenium tablets, the zinc supplement effect is better, you can look for it.