Is this workout effective, and what is the best way to do it?

Brother, I'm 184, 25, as a person who has reduced from 210 to 160, I think it's not fundamental to start eating, I let go of eating when eating, but I must exercise more, I remember that at that time I was playing basketball for three hours a day, walking slowly for about an hour after dinner at night, push-ups before going to bed, sit-ups, and the meat on my stomach was gone for a month, but the amount of food increased, and then I didn't increase the amount of training, and it was basically normal in three months... It's not so athletic now, but I still have to go out to play ball, run or something every day, and basically 160 up and down doesn't move.

The amount of training is not enough, 10 kilometers a day, at least 5 kilometers, you better get a fitness card, I am like this, I was 165cm before, weighed about 170-180, I lost 27 pounds in 2 months, and then the school opened, but every day I ran to 128, before 2 months I ran every morning at about 5 o'clock -7 o'clock, 10 kilometers, and then gym equipment, I think like you, if you can't get a card, you can only run, at least 5 kilometers a day, and then make a plan to add it every day, I don't think the willpower can keep up, because you actually have no goal in mind, I will feel that I can't bear it, I just think about those who laugh at me, those who I hate, the more I grit my teeth and the more my body hurts, the more persistent I am, just get through it like this, and then I get used to it, and I don't feel comfortable if I don't do 10 kilometers a day.

Running alone is not enough, if you want to have good results, you can combine it with strength exercises. Although strength exercises can not reduce fat, but can consume energy, generally first carry out light weight and more times of strength exercises, and then run for 40 minutes, diet to control sugar, salt, oil, each time you eat until seven minutes full.

There is no one-size-fits-all approach, so it should be comprehensively controlled from diet, exercise, and life rhythm to have an effect, and it will not harm the body; In addition, it can also be conditioned through traditional Chinese medicine to make the body reach a better state, which is conducive to the success of the body.

Make sure that your daily food intake is slightly less than your body's consumption.

Here are a few key takeaways to get the most out of your workout:

1.The goal is clear: It is very important to establish a clear exercise goal.

Whether you're looking to lose fat and get in shape, increase muscle strength, improve endurance, or improve athletic performance, you need clear goals to guide your workout plan and choose the right exercise pattern.

2.Choose the right exercise: Choosing an exercise that suits your preferences and what your body can handle is key.

This will give you more motivation to keep going, and you will be less likely to get injured. You can try different exercises to find what suits you, such as running, swimming, weightlifting, yoga, etc.

Plan a reasonable time and frequency of exercise: The timing and frequency of your workouts are key to maintaining the results of your workouts. Develop a reasonable training plan based on your goals and personal circumstances.

In general, 3-5 times a week of aerobic exercise and 2-3 times of strength training are more common fitness regimens.

4.Strengthen core training: The core muscles are the central support system of the body and are essential for both posture stability and strength output.

By working on your core, you can improve your body's stability, reduce the risk of injury, and increase your strength and power.

5.Eat and rest properly: To improve the effect of exercise, it is also necessary to pay attention to reasonable diet and rest.

Ensure adequate protein and nutrient intake to support muscle repair and growth. At the same time, give your body enough rest time to recover and rebuild and avoid the risk of overtraining.

6.Track record and consistencyThis can help you assess your progress and adjust your training plan, while also motivating you to keep going. Exercise is a process that requires perseverance, and the best results can only be obtained if you stick to it for a long time.

The effectiveness of your workout is closely related to your goals, the right stool and height of the exercise options, the right plan, and the regimen.

If you want to build muscle, you can do more strength training, such as bench presses, curls, push-ups, pull-ups, etc., which can build muscles.