The master helps. About basketball centers. Sincere Inquiry 10

If you don't have a chance, you have to look at your teammates who are running, you have the opportunity to pass the ball to your teammates in the vacant position, and if you are practicing hard, it is recommended to practice more baskets, such as hooking hands or something, no one guards this to achieve 100% goals, you must practice to this extent, this is very helpful for you under the basket, the palm must have strength to practice the hook hand, the front hook, the reverse hook, and the basket away from the basket,。。 Also, if your weight is too low,,, practice more push-ups, barbells or something. This height.

The weight is really not good, the basket is very bad, the card position or something, by the way, and if your teammates are holding the ball and ready to break through, you have to go up to the card position, you have to paste the card, get stuck, don't let the opponent easily bypass, block and dismantle, block is the card position, dismantle is to run immediately after blocking, the breakthrough side can pass the ball to you, and there is to grab the board, card the other party, ! Try not to let the other person get you stuck behind and go around the front...

Whether the passing ability is good or not, you can also play strategy.

Don't listen to the nonsense above. How can you have time to practice strategy in just a few days I guess you are a high school student There are not so many tactics in high school competitions.

Your height is over there, 186 is not very high, but it is not bad, 65kg, I said, it is too light, it doesn't matter if the physical fitness is poor, these days, dumbbells must be lifted, about 3 or 4 times a day, each time you lift until your hands are sore, and you can't lift (it's not that exaggerated, anyway, if you feel that you can't move quickly, stop it).

And then there's the half-squat with weight, because if you don't have weight, your thighs won't be sore, and if you have to squat many times, you'll get dizzy

Once a day is enough, but it also stops when you can't squat.

These two things won't affect your body much, and then when you have time, you can walk on your toes and jump a lot.

I can run as much as I can.

Daily sit-ups are also very important, but the abdominal muscles will be very sore, it doesn't matter, the acid will be fine for a few days, don't reduce the dose.

The above is the physical aspect, the center does not require much speed, strength and endurance are very important, and high school students play ball, in addition to eating height, they also eat their body, which can be said to be the most important.

If you want to practice your skills, there is nothing to practice Shoot more in the middle to find the feel Don't get too far from the frame to the free throw line ** 2 steps closer to the feel because the feel is good, there will be a shot under the basket.

Grab rebounds to be fierce and know how to pass the ball The center is basically grabbing the board and picking up the leak for the second offense (in high school) and then the hook hand has to find the feel.

Other techniques are fine, remember not to play with flowers, useless, awareness is important, there is time to play with others every day after school, and to be varied.

So many of them are my hand-punched Wangha! I wish you success in your race

Defense: Awareness to keep up and fill in the defensive void in time. I prevent it from being shaken by a feint.

Don't jump casually, see if the attacking player is making a real offensive move. Under normal circumstances, if an offensive player really wants to shoot, he will put his body in the most comfortable conditions. For example, the position of the feet, the posture of holding the ball in the hand.

Be a little more mindful when you play these days. You are a center forward, you must be tough when defending the opponent's center forward, don't let the opponent be very comfortable to do any movement, always keep body contact, and use endurance to make up for the difference in physical strength. Basketball mainly relies on waist and abdominal strength, and when the opponent hits you with his back, you should lower your center of gravity and put your elbows against his waist so that he is not close to the basket.

At the same time, your legs can be moved appropriately and not let his feet move casually. If the opponent is too strong, you can try to defend his stronger side and let him be weaker. Rebounding is too important, the center of gravity is low, squeeze others, jump no matter what, even if you can't catch it, try to hit the ball out of his hand while others don't grasp it.

Offense: Score by playing the board under the basket, right under the basket, from all angles. Then there's the serve. Use the power of your fingers and wrists. Remember that when shooting, the waist and abdomen should be held up, not soft, and you can try to tighten the lower abdomen.

And then the most important thing, don't be afraid, you're a good height, shoot boldly, don't be afraid of being blocked, otherwise your level will never improve.

In the daily basketball training, the left and right small hooks under the rebound are quantitatively made; Do hooks in different directions at the middle distance, and do hooks at different distances in the middle: do the big hooks too!! Just do it repeatedly every day.

Practicing more and practicing hook moves at home can be very helpful in the future. The footsteps have to rely on the usual foundation, running sideways, returning to defense, everything has to be done quickly, okay. It is also necessary to stabilize the center.

When teammates are in difficulty, learn to block and dismantle, the opportunity is to run, and learn to keep running. Just jump more outside, run more from different directions, and practice the steps of NBA players. Pick me, choose me, choose me!

Pure hand-hitting!

To enhance physical fitness is to exercise strength, you should do more equipment exercises, not upper limb strength and waist and abdominal strength exercises! Technique is very important for some footsteps under the basket, and it is also possible to practice hook hands! The center should have a sense of strategy.

Follow Howard's example and learn from his offensive skills under the basket.

When blocking and dismantling, it is necessary to block tightly to ensure that the defender cannot pass, and after blocking, according to the situation, pull down or out, looking for shooting gaps.

A center who can only score and not defend is not a center at all; And a center who can only defend and can't score can be called a qualified center. Of course, he is a good center who can score and defend.

Keep your feet steady, your center of gravity low, and when grabbing rebounds, it's best to jam others behind you, and you should also shoot steadily.

My basketball position has always been No. 4 and No. 5.

Personal Experience: About Basket Attack:

1) Strength, this strength mainly refers to the strength of the lower limbs, of course, the strength of the upper limbs is also indispensable, but the strength of the lower limbs is more important, whether it is the back attack or the bottom line defense, the strength of the lower limbs is too important!! There are many exercise methods, such as frog jumping, wall squats, etc.

About shooting: Shooting is also a skill, especially the method of power! But it's not necessarily, if you look at the professional players in the NBA, almost everyone's shooting style is different, but there is one thing in common, connect more, find your own comfortable shooting posture, and finally form "muscle memory"!

One more thing to say, Chinese basketball starts with shooting, and the position is separated very early, if you are higher than your peers, then you will play inside, this kind of thinking is wrong, which leads to many interior players with extremely poor basic skills and ball sense, so I remind you that basic skills are the most important, such as dribbling and passing! Get in touch!

The most important thing for a center is weight, if you can't practice your skills at this moment, you can train your weight, and then learn to grab the board in the position, thinking that you have the ability to attack twice.

There are many ways to play basketball, depending on your physical condition, suitable for the position of power forward or center, strengthen your ability to play low back, strengthen strength and physical confrontation, usually exercise more, running, push-ups, sit-ups are the hardest and most effective way to exercise, as well as practice more mid-range shooting, enhance the ability to catch jump shots and fixed-point shooting, because a big man who can be inside and out is the most headache.

1.8 meters 73kg is not fat, you can train strength. Remember the sentence in the slam dunk, conquer the basket, you can conquer the whole court... Strength training is good, bouncing training is good.

Other hands-on kung fu can be improved in the usual practice. Also, you have to play as a center forward, you have to be stronger enough to have no fat, and you have to weigh 75kg. That's pretty much it

Be tough under the basket! When you hit the back because of your physical condition, you can push the opponent to play under the basket, don't let you jump high, be careful not to be covered, and hold the ball steadily, don't rush to hit the back, see that there are more than 2 on the opposite side to surround you and you will pass to the vacant position! It doesn't take much practice, but it's still okay to go for a run every day and practice the ball.

It depends on where you are in the team, not as a center forward or as a defender, but whether or not you are the main team and what the team needs you to do.

There are many classifications of centers.

Good at rebounding, singles, defense, many types.

But no matter what, as a middle point, improving physical fitness while delicate technology is king, non-professionals do not spray personal opinion.

It's not fat, it's a good body!! Practice back body singles and hook hands, and you can also grow taller. Footwork is a delicate job, you have to practice slowly, and you can also strengthen the training of mid-pitching. The more important thing is to train the strength.

The first thing the center should do under the basket is to protect the ball, and the same is true for singles under the basket, you must block the defender behind you, and if you have a pinch shot, you can play high if you have a significant height advantage, and don't take it down when you get the ball under the basket, and it is easy to be broken by a small one. When it comes to shooting, you have to practice a lot, but I think posture is very important, especially when you first start practicing, it's best to practice with the correct shooting posture, and you will get used to it after a long time. Alright, come on!

In your case, now do a good running + shooting training on it.

Grab rebounds in the card position, and attack the second time This is the easiest, observe the position of the ball more, and get stuck in the position.

What you need to play a good center 1. Physical. The center forward is an out-and-out manual work, and abundant physical fitness is a prerequisite for playing a good center.

2。Possession of the ball Needless to say, this kind of topic 3. Reaction A sluggish center can't take on the responsibility of rebounding and defending for the team, slow to react?

Then run back and forth for half an hour in the middle of the field with a wide 4. Confrontation This is a very profound skill, and when fighting, you must not only rely on the advantages of your body and strength, but also use your brain to deal with your opponent. Will only use brute force?

Wait to be sent off 5. Whether it's covering on offense or grabbing rebounds on defense, a good card is half the battle 6. Medium Pitch 5 words Foot + small hook hand center!

First, learn to pass the ball! Learn to respond. Catch the ball in the low post, who forks whom!

Second, turn back and turn forward to practice! Thirdly, strengthen the confrontation of physical fitness! Defense:

Grab the blue board to be ruthless, defend to grab the blue board, to block the dead Grab the board to be fierce If you encounter something better than you, you have to divide it out The offensive ability is strong I have been playing the center for a long time Because the turn is fast The ditch hand cow has strong singles ability So when other classes play the whole court with us, I have to get the ball under the basket and immediately return to someone to wrap it over, but my center's road is over here Because I have to play a little outside Because I have to fight a little outside Because I am physically confrontational and I am no longer taller I am only 187cm Rely on technique Attack When the basket is about to reach the ball, don't be anxious Especially when someone wraps up, the person you are leaning against basically uses the back and the afterglow of the eyes to feel his movements Eyes have to look outside Reason: 1 Pay attention to the people outside to cover you 2 You have to see the teammates who are open Defend Don't jump up easily When the board is not able to prevent others from hitting hard If the position of the front is not suitable for you The cultivation of the defense is strong It is not your business to come in It is the duty of the person to come in It is the duty of the practice of anger References.

With a height of 1.83 meters, what are you afraid of under the basket? No one can stop you! You have to have momentum and confidence, and with confidence you can play the ball well.

If you face the basket like a small player to make a breakthrough, and compare speed, explosion, and change direction with a small player, you must be filial piety and suffer a big loss, you should learn to turn your back to the basket, dribble and eat step by step, and reach the right area for you to shoot, so as to give full play to your height and weight.

First of all, the position of the first position, the position of the position is generally anywhere in the area under the basket, when the position is to be in front of the defender of you, hit him with his arm (don't use the elbow, that's a foul), and then quickly turn around, take a horse step, sit on the defender, and at the same time block the defender's outstretched hand with one hand, because you have weight, the defender is pressed by you like this, he can't move at all, then the teammate will pass the ball to you.

After receiving the ball, don't hesitate, resolutely eat alone, dribble first, and at the same time straddle the foot, the foot should be forced to step between the defender's legs, while dribbling the ball while letting the shoulder blade on your back hit the defender (note, it is the shoulder blade on the back, not the shoulder, using the shoulder is a foul), don't use too much force, pay attention to the rhythm, one dribble and one hit, the non-dribbler opens when dribbling, and frame the person who defends you, one can perceive his position, the other can protect the ball, and also play a balancing role, the dribble must have strength, When dribbling, keep your head up, always pay attention to the situation on the court, and never dribble with your head down.

When you dribble to the basket, you are about to turn around, the purpose of turning is to make you and the defender in two different planes, if you turn around to face the defender, such a turn is equal to not turning, turning is divided into forward and backward turns, forward turning is relatively simple, for example, you are singles on the right side, turn forward with your left foot as the axis, and at the same time the upper body exerts force, close to the opponent and turn over, just like the door, turn at the same time with your shoulder to squeeze the defender to the side; The back turn is slightly more difficult than the front turn, you are playing on the right side, and when you turn back, you first make a small jump, pin your right foot behind the defender's foot, and then turn over, at this time, because your right foot has helped you occupy the position, you have already squeezed the opponent behind you when you turn around, rest assured to shoot, the opponent is basically a foul.

Turning around is the most critical step, turning around is not good, everything you do in front is useless, turning around to pay attention to flexibility, to both sides will turn, so that the opponent is difficult to prevent you, you can first do a feint, and then quickly turn in the other direction, after you turn around in front of you, find that the opponent has been guarded, then you can do a shooting feint, deceive the opponent, and then the pivot foot does not move, the other foot is inserted, the opponent is dangled behind, and then calmly shot.