Ask a basketball master for advice and teach basketball skills

See how people fight... Let's practice dribbling first. Basic skills are important.

When the ball is well dribbled, I will learn to make a basket. If you pass the ball, you will be based on good dribbling skills. And it's up to you to see if you have explosive power.

Strength is also important. The above is a personal opinion only. Just look at how others fight.,,This kind of thing can't be rushed.。。

Let's practice slowly.

Small Forward (SF).

The physical confrontation is good, the basic dribbling skills are solid, the open position is 45%, the breakthrough is the strength, the one-on-one defense is very good, just follow this development, and it is good to play small. It's just that the three points need to be strengthened, and the bouncing also needs to be exercised.

I think you'd better not call yourself a little front or something, we don't even have it, right? You're good at breaking, you're good at dribbling, you're shooting, it's obvious that you're organising the guards, you're going to break through, you're going to dribble, you're defending, you're organizing, you're going to score when your teammates don't have a chance to attack. Practice well, if you practice bouncing well, you can just call yourself an all-round defender, no dispute!

This is obviously playing point guard, you should train your body in this situation and learn in the direction of Delong. More breaks, more points.

You have to practice bouncing, and you can be a defender first.

Hit SG in the hit rate of increasing points

If you want to be a center, find Yao Ming, find T-MAC for a point guard, find a street ball king for a point guard, find a beast for a small forward, and find an Argentine for a forward!

Fast travel is to pass people, of course, the pursuit of change speed and direction; The most important key to these two movements is whether the muscle strength is sufficient, before the emergency stop and before the change of direction, whether to relax and prepare to exert the feet, that is, whether to bend the feet to prepare for the action of force.

The first thing to talk about is how to stop the emergency technology, the first thing netizens should understand is that if the heel and forefoot, calf, thigh and other four parts of the muscle strength are insufficient, you can't stop at a certain speed; Secondly, when it comes to the relaxation and bending of the feet, in fact, before the emergency stop, or it should be said that the heel and the forefoot, the calf, the thigh and other four parts should be forced, these four parts of the organ should be relaxed first, so that your forward speed can be slowed down first, so that you can exert force in the follow-up action, which is the natural antagonistic effect of human muscle contraction.

That is, the steps and action essentials of the emergency stop are to slow down, and then the heel and the forefoot, calf, thigh and other four parts of the organ are relaxed first, and then the calf is slightly forced, the heel is then pressed against the ground, the forefoot is completely on the ground, the calf is finally forcefully immovable, the thigh cushions the force of continuous progress and slightly forced, at this time, the thigh and calf are bent, and the center of gravity of the body is lowered so that your movements are completely stopped, becoming an emergency stop. The following is a diagram of continuous movements.

To stop suddenly, the heel stops first, the forefoot stops again, and the calf is pressed again.

Therefore, if you want to move quickly, you must basically learn to stop first, whether it is a one-foot emergency stop or a two-foot emergency stop; The important thing you have to know is that because you don't know when you're going to make an emergency stop, when you're able to make a quick stop, the opponent is bound to let you go, so of course you'll be able to pass easily.

In the same way, before you want to change the direction of the pass, it is natural to do the action of reducing the speed first, at this time, your feet are gradually relaxed, so that your body can slow down quickly, and then the heel of the foot A on the same side that you are preparing to go in the east direction stops, and the soles of the feet touch the ground, and then the calves of the same foot are forced, and the thighs and calves are bent and stopped, and then the soles of the feet of b are on the ground, and the forefeet are on the ground and the forefeet are instantly doing westward force, and the calves and thighs of foot b are forcefully pushed westward. It's a great change of direction.

After the right foot is relaxed and stopped.

Start pushing your right foot hard to the left.

Push your right foot straight and firmly.

When the strength of the right foot is exhausted.

Start with your left foot and press to the left.

Interference scoring and interference.

Statement 1: In a shot or free throw, when the ball is above the hoop, it is interference if a player reaches through the basket from below and touches the ball.

Example: in A4

In the last or only one free throw, before the ball touches the hoop, b4

Reach through the basket from below and touch the ball.

Explanation: Once because of b4

The offence of illegal contact with the ball is awarded to A

The team scored 1 point and awarded a B4

One technical foul.

Statement 2: In a pass or a bouncing rebound, when the ball is above the hoop, it is a violation for a player to reach through the basket from below and touch the ball.

Example: When a passed ball is above the hoop, a4

Reach through the basket from below and touch the ball.

Explanation: A simple violation (not interference scoring or interference) occurred. Awarded the ball to B

team as well as a new 24

Second, throwing the ball out of bounds from the end line closest to the point where the violation occurred, except where it is just behind the rebound.

Statement 3: After the last or only one free throw, after the ball touches the hoop and before the ball enters the basket, if either player legally touches the ball, the state of the free throw changes to a 2

Split shots. Examples:

A4's last or only free throw, when the ball touches the hoop and bounces over the hoop, B4

Attempt to racket the ball away but the ball goes into the basket.

Explanation: Because the ball was legally touched, the state of the free throw changed, and Team A was awarded 2 points.

Statement 4: After a shot, if a player touches the ball while the ball is flying upwards, all restrictions on interfering with scoring and interference apply. Example: A4

After one shot, the ball is touched by b5 (or a5) as it flies upwards in the air. After the ball falls and flies towards the basket, the ball is [a]a3

Touch. [b]b3 touched.

Explanation: a5 [or b5] is legal to touch the ball while it is flying upwards and does not change the state of the shot. However, then in the ball fall flight A3

or b3's contact ball is a violation and:

A] awarded the ball to B

The team throws the ball into bounds.

b] Awarded 2 or 3 to Team A

Divide. Statement 5:

In a shot, if a defender makes the rebound or hoop shake, in the judgment of the referee, this has prevented the ball from entering the basket, which is interference.

Example: Towards the end of the match, a4

Carried out a 3

Split the test. When the ball is in the air, the match clock signal for the end of the game sounds. After the signal, b4

Shaking the hoop or rebound in the opinion of the referee as having prevented the ball from entering the basket.

Explanation: The ball remained alive even after the match clock signal sounded at the end of the match, so an interference violation occurred. 3 points were awarded to Team A.

Statement 6: In a shot, when the ball makes contact with the hoop and still has a chance to go into the basket, a player touching the basket or rebound is interference caused by a defender or offensive player.

Example: in A4

After one shot, the ball bounces off the hoop and then falls back to the hoop. When the ball is still touching the hoop, B4 touches the basket or rebound, is this an interference violation?

First of all, you have to practice the dribbling of Zama, you don't think it's easy, when you really practice, you will find that the ball is always lost,Then practice for a few days, switch to a crotch cross dribble, and when you can practice until 1 minute without losing the ball, you can go out of the division. To grab a rebound, you must first be conscious and judge which direction the ball is falling.

Don't jump in a hurry, get stuck first, and be optimistic about the players behind you. Grabbing a rebound is not something that anyone who jumps high can grab, it's all about skill, of course, if he's two meters, you don't have to grab itWhen grabbing the rebound and catching the ball, touch the ball with the tip of your hand and roll the ball into your hand with your left hand, and hold the ball with both hands to protect the rebound.

Dribbling When there is someone in front of you, raise one hand, stand up, and protect the ballPrevent the opponent from digging the ball. As a defender.

We must take a long-term view. Remember not to stick to the ball. Shooting must learn a good posture ,, no one teaches you to watch **, Kobe's.

Ginobili, Billups are all very good poses. And you should always practice your wristsYou can take a shot put and press your wrist for 10 minutes a day.

Soon you will be able to develop your wrist strength, and remember to shoot with your palms parallel to your shoulders and arms. Hold 3 right angles. Go to Chacobi yourself and find right angles yourself.

The shot must have an arc and a turn. The ball is flicked with your fingers when you hit it. It can enhance the accuracy of the ball and the rotation and arc.

Passing the ball can neither turn too much nor not spin. The ball is uncomfortable if it doesn't turn, there is a stiff feeling, and it's not easy to catch it if it turns too muchEasy to slip hands.

So keep a slight rotation. If you want to practice basketball well, strength is a compulsory course, you have to resist the barbell, do squats, and upper body strength, when you have strength, you will have another interpretation of basketball, no confrontation. Not basketball.

If you want to practice dribbling well, you have to practice a lot, and this is the only way, and the standard shooting posture is actually not standard, as long as you stabilize the posture, the shooting percentage will be very high.

It is impossible to do a lot of things on the field in daily practice.

There's a lot of pressure on the field, and your body will only do some of the movements that you are most proficient at, and if you force yourself to do unskilled movements, you will easily deform.

There are several types of breakthroughs, one is skill breakthroughs, which use rhythm changes and dribbling techniques combined with passing.

The second is to use the body to squeeze and break through.

The third is to break through purely with explosive power and speed.

The latter two in the modern NBA have become mainstream.

But you have to practice your skills first, and you can't just practice well, you have to be perfect.

Also, practicing shooting well is a great way to help break through, and if you shoot well, the defender will pay attention to the defensive shot, and will be close to the defense, which is conducive to the breakthrough.

Like Fisher's defense of Rondo, it is to bully Rondo for not shooting, and when he defends, he has two free steps to break through defensively.

What does it mean to practice well Even if you dribble with your eyes closed, it's not good, you have to accumulate experience in actual combat, physical confrontation is a must in actual combat, bleeding and injuries are pediatrics, so you have to adjust your mentality to play at your level.