Basketball, often not depressed

Three tricks to pass people with the ball.

One glare, two runs, three jumps.

One: Glare, kill him with your eyes first.

Two: Run, if you can't kill him, then there's no way, run with the ball, until he can't catch up with you or exhaust him.

Three: Jump, if the above two methods don't work, then jump up, throw or pass...

This is normal.

If only you had passed it.

You've been in the national team a long time ago.

You haven't fought with Lao Hei yet.

That hurts my self-esteem even more

Hehe! It's simple, increase your speed. Learn to change direction. Learn a little bit of streetball, too.

Basketball passes one by speed, one by skill, depending on your situation is the speed of the table is slow, you should practice more speed with the ball!

I can't get by.

So I practiced passing.

Someone else gets your ball and goes in.

It feels like scoring a layup.

Shoot the ball for half an hour every day, run and shoot the ball for 20 minutes, the kind that can be shot with 2 hands, it's OK, and then you have to practice the explosive power, and the breakthrough doesn't depend on the starting speed, and there is, basketball is a collective sport, no brothers, no basketball, break through more, and then divide the ball, the opportunity will naturally come out, like you rush into it alone, and don't score, make a few sets of teammates are not happy, others know that you don't pass the ball, they must go to prevent you, At this time, he suddenly passed the ball to his teammates who were empty under the basket, and it was a lot of fun, hehe.

Speed, footwork, and ball quality are all indispensable.

You practice your ball control skills more....More feints...Speed it up again....

Find someone to block and dismantle! Basketball is a team sport.

Glaring at him Ikebana uses this trick.

If you can't get in, shoot three points.

The first is the basics, which is dribbling. It's not that you can dribble, but you can accelerate, decelerate, stop, change direction, crotch, back, turn, change the height of the dribble, and change the left and right amplitude as you like.

After having these basic skills, there are generally several ways to excel in people.

1. Use speed to force people. Since the defender is mostly facing you, he will be slower than you, whether he is backwards or turning around and running after you. So, when you're defending head-to-head and you have room to accelerate, this trick is the most convenient and convenient.

2. When you are about to make contact with a defender, you suddenly slow down or make an emergency stop, and take advantage of his stunned moment to pass past him.

3. Use the body to protect the ball, turn around and pass people, this trick is familiar, and it is almost a panacea.

4. When the opponent breaks the ball in a gambling style, it is very good to dribble behind the back.

5. Cross-dribbling, when you continue to cross-dribble, the defender can't judge the direction you want to pass, and use his hesitation to pass.

6. Feints, such as feints in the direction of passing, shooting feints, passing feints, etc. But don't deliberately make a fake move, so that people can see through it. For example, if you shoot a feint, you have to be able to reach the point where if the opponent doesn't come up to block, the ball can be a real shot at any time, then it's useful.

In other words, when you did this action, you were not sure that it was a feint, but it was because the other party came up to block it, and you decided to make a fake action temporarily.

Because your attention is on the ball, the body will naturally be restrained, you should forget about the ball, use the body to pass people, so that it is much easier, the body passes, the ball will naturally pass.

The foundation of passing is dribbling, if you don't learn to walk well, you want to learn to fly, and practice dribbling well.

Be bold, pass the ball more, and defend desperately. Shoot when you have the chance, pass more when you don't have the opportunity It doesn't matter if you make mistakes, but don't do it all the time. I also know that my level is not enough, so when I play, I don't know what to do, I have to learn while playing, see how the master handles the ball, and when I don't usually play, I also have to do more basic exercises.

All masters are refined, no need to be envious and jealous, adjust their mentality, increase self-confidence, and believe that they will improve soon.

Basketball practice dribbling technique:

1. Finger practice dribbling, you will be very envious when you see other people's wonderful basketball dribbling skills, in fact, they have also gone through a lot of hardships to practice. Finger training, for beginners at the beginning, should be very important, in the process of dribbling, our wrists learn to relax, just at the beginning of the dribble is now in place to dribble, slowly while walking.

2. It is very important to grasp the rhythm of dribbling, especially when playing basketball, if you can master the rhythm of the game on the court, you can use your dribbling skills and then shoot. When practicing, bend your knees and learn to lean forward.

3. Dribble and change speed. We also know a lot of basketball superstars like Ginobili and Dwayne when it comes to dribbling. Wade, James Harden and other active basketball stars are all very skilled in dribbling and changing speed.

Changing speed requires not only the speed of your dribbling, but also the height of your dribble and the timing of your sudden acceleration.

4. How to dribble in basketball. It's too much to say, in fact, it's really better to go to the court to find a feeling, dribble the ball must use your fingers to dribble, not the palm of your hand to dribble, and the height of the ball should not exceed your waist. Don't be nervous when you play, learn to relax and go to the game to practice.

5. Dribble with a practical type. By the way, basketball is about actual combat, if you just listen and just watch, in fact, you should also know that legends like James and Kobe Bryant practice hard every day, if we want to play basketball better and learn to dribble well, we must practice more.

6. Mental intention to play, if there is no idea, then you can't see Maddie's 35 seconds and 13 minutes, many times when dribbling, we have to believe in ourselves, and pay attention to some details. Playing is playing, we must learn to focus, or we will be easily tackled by the opponent.

1. Make bold moves, pass the ball more, and defend desperately. Shoot when you have the chance, pass the ball more when you don't have the opportunity It doesn't matter if you make mistakes, but don't do it all the time.

2. I also know that my level is not enough, so when you play, you must not know what to do, you must learn while playing, see how the master handles the ball, and when you don't usually play, you should also do more basic exercises.

3. All masters are refined, no need to envy or jealousy, adjust their mentality and increase confidence. I believe it will improve soon.

Put the mentality right first, you have to think that playing is purely for entertainment, and it is not a professional league, you don't have to put a lot of pressure on yourself, just follow the usual way of playing, and you don't need to often stick to the ball to bring it, the real masters will not say how you are lucky, but to see who scores more in the end who wins!

The important thing in basketball is to cooperate, don't play the attitude, answer more to those masters to block and dismantle, pass more and run more vacant positions Others will naturally like to play with you, I hope it will help you, I hope to adopt

Play faster with people who are higher than your own level, provided that you are not afraid of losing, not afraid of being embarrassed, and the most important thing is that you must know that basketball is five people!

Then don't bring it, let's prevent him from killing, and if he has a big hat for porridge, he won't dare to bring it.

。。。It doesn't really matter if you play... Feel free to hit...

If you want to win ... First of all, go to practice ball control... No one is born with a sense of ball...

Secondly, you have to use your brain to play ball... Be a team player... Play to your strengths ... For example, you shoot well... Then try to run, catch and shoot...

If you grow tall, you should play a strategy, and if you are not tall, you will run and shoot in the open position.

Find someone with a similar level to you first. Or dribble more, practice more.

It's okay, no one is going to be there, you think about it, who is born to walk, and no one knows if you can fight or not. Don't be discouraged, there's no shame at all. Come on!! Can you do it, practice slowly!!

Which person didn't come from a rookie. Just practice more.

Are you sure they despise you? Then ignore them. Don't use your weakness to be stronger than others. It is recommended that you make more friends who do not despise you. Don't get along with yourself.

Practice physical strength and dribbling first 187's height is quite good Take your time Don't be afraid of losing face If you don't play well, you can practice If you play more, you will feel that you will come back.

Practice every day, and you won't feel it if you practice well.

Practice well, it's best to practice the basic skills first, jump shots and dribble.

Practice seriously, in fact, you have a certain basketball foundation, as well as a height foundation, as long as you practice more and learn more from your teammates, practice dribbling and shooting, seriously participate in the game, and enjoy the fun of basketball, you should be successful, come on.

Basketball is a whole-body coordinated sport, and the mainstream style now is that of Europe and the United States, with height, weight, and strong strength.

Several NBA players exported by our country are a little thin, and that is strength, confrontation practice.

This has a lot to do with our eating habits and our usual training - the national team also needs to make up for it.

The objective conditions are here, and there is no need to rush, in addition to playing and shooting every day, you can appropriately add some strength training to yourself, including upper limbs, waist and abdomen, and lower limbs.

Upper limb strength, grab rebounds can not only rely on bounce, the ball is useless when you can't hold it, waist and abdomen strength, bounce more than half depends on it, lower limb strength, running and jumping are useful, comprehensive of the above items, in addition to those recommended by those buddies before, I recommend another practice method, skipping rope, single shake, double shake or even triple shake, when you jump rope to a certain level, your body coordination, strength should also be improved, mainly the equipment is simple, not limited by the venue, I wish you a happy game of basketball.

Push-ups in groups of 30 and 5 sets per day.

Squatting in a group of 30 5 sets a day After I feel that I can do it, I can add it...

And then there's the feel.

If you want to get stuck in the ball, the ball will usually land in a circle near the frame, and you have to squeeze the opponent out of that circle, so that the odds are increased, and of course you have to pay attention to the timing of the jump.

What are you talking about I don't understand, if you want to practice infinitely for rebounding, it's very simple 14 years old 50 sit-ups every night before going to bed. You said you were going to be beaten by someone, and this one needs to be mental and domineering. I often feel that I am powerful, and once I grasp the ball well, no one can take it away, so I have such an attitude.

People and people are always in endless competition, and they work hard to become stronger every day for themselves.

It's okay, play more, don't worry, you'll grow up right away, adopt it.

Frog jumps, push-ups, pull-ups.

Playing more is king, as your skills improve, you will know more about how to play basketball, as long as you play more, you will feel that you are slowly getting stronger.

Do push-ups and protect your chest as soon as you grab a rebound. Usually practice squatting, you are only fourteen years old, one meter seventy-two is not short, usually eat more, grow more meat, it is good for confrontation.

Ball nature is much more important than height, so it's okay to shoot the ball more.

Abs, calves. Practice your sense of the ball.

It's good to be positive and let go of the fight.