What time is the right time to rest? What is the best time to rest in the evening?

From the perspective of traditional Chinese medicine, go to bed before half past ten. Because the child hour is 11 o'clock to a little blood to the liver. If you want the liver to rest, if you don't rest, the liver will not be good, the anger will be great, and the natural body will be good.

From one to three o'clock, that is, when it is ugly, the blood returns to the stomach, so it is also necessary to rest. Let the stomach take care of it. Therefore, people who love beauty and health should go to bed at half past ten.

Here is an introduction to the working schedule of human organs at each time period in the evening: (1) 9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listening**. (2) From 11 p.m. to 1 a.m., liver detoxification should be carried out in deep sleep.

3) 1-3 o'clock in the morning, detoxification of gallbladder, should be asleep. (4) 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5) From 5 to 7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate. (6) From 7 to 9 o'clock in the morning, when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for those who treat the sick to eat early, before 6:30, before 7:30 for health people, and those who skip breakfast should change their habits.

7) Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, and you should not stay up late. (8) Affecting the normal biological clock.

It is good to go to bed early and get up early, and it is best to go to bed before half past ten in the evening to promote growth and development, and get up at six in the morning.

<> lunch break is between 12 and 16 o'clock. Due to the biological rhythms in our body.

In action, napping is precisely a way for the body to protect the biorhythm. Napping not only eliminates the tension due to daytime work, but also eliminates irritability and maintains a good mood. In addition, napping can also compensate for the effects of nighttime insomnia, so napping can improve the efficiency of the afternoon.

<> lunch break is between 12 and 16 o'clock. Since the biological rhythms in our bodies are at work, napping is precisely one way for the human body to protect the biological rhythms. Napping not only eliminates the tension due to daytime work, but also eliminates irritability and maintains a good emotional spine.

In addition, napping can also compensate for the effects of nighttime insomnia, so napping can improve the efficiency of work-infiltration in the afternoon.

The best time to sleep is between 9 and 10 p.m., and no later than 11 p.m.

1. 9 to 11 p.m. is the time for immune system detoxification, and you should be quiet or listen during this time**;

2. From 11 p.m. to 1 a.m., Kailiang detoxification of the liver needs to be carried out in deep sleep;

3. From 1 to 3 o'clock in the morning, the same is true for the detoxification of gallbladder;

4. From 3 to 5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Do not use cough suppressants to avoid suppression.

Elimination of waste deposits;

5. From 5 to 7 o'clock in the morning, the detoxification of the large intestine should go to the toilet to defecate;

6, morning 7

"Generally, it is more appropriate to sleep around noon, and the time to sleep at noon is about an hour according to the requirements. If the noon sleep time is too long, it often causes people to feel uncomfortable after getting up, such as fatigue, this situation is mainly due to the fact that after sleeping at noon for too long, it will cause the human body to relax the muscles and nerves of the whole body, but in the limited time of sleeping at noon, the anterior nerve and the whole body muscles can not be completely recovered, and they will feel particularly tired after getting up, which is a common phenomenon, and many people have this experience. ”