What to eat for breakfast in the morning without getting angry?

1. Milk + vegetable bun meat bun + vegetable:

Yogurt is rich in lactic acid bacteria, and its contribution to the human body is even greater than that of milk. However, yogurt cannot be drunk in the morning on an empty stomach, and it is best to eat it with steamed buns, steamed buns, etc. If it is a vegetarian bun, such as a mushroom vegetable bun, etc., the nutrition is relatively complete; If you like to eat meat buns, you must add some vegetables and fruits, or replace them with vegetable juice and fruit juice, preferably freshly squeezed.

2. Eight treasures porridge for beauty:

If female white-collar workers have the conditions, they can make eight-treasure porridge the night before yesterday, put rice, red beans, peanuts, wolfberries, etc., and eat it hot the next morning, which is convenient and beautiful.

3. "Bitter" food is the natural enemy of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat. In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables.

Many people think that drinking milk will aggravate the "fire" and cause irritability. In fact, drinking milk in summer not only does not "catch fire", but also detoxifies fever and detoxifies liver fire. Traditional Chinese medicine believes that milk is slightly cold, and it can play the effect of "removing fire" by nourishing yin and detoxifying fever.

In addition, milk contains up to 70% of the water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

There are many early ones who are not on fire. Soybean milk and similar varieties, green vegetable buns, rodish buns, flower rolls, mung bean porridge, etc. In addition, the spicy ones will be on fire, the grilled ones will be on the fire, and the fried ones will be on the fire, so try to eat as little or no food as possible.

Breakfast should eat nutritious and easy-to-digest food, which is conducive to ensuring the energy, energy and activity of the day, you can eat some milk, soy milk, eggs, millet porridge, steamed buns, sesame paste, eight-treasure porridge, meat food, etc., rich in vitamins, protein foods should be reasonably matched. You can also eat some whole wheat bread and whole grains to increase your intake of coarse fiber foods. After eating breakfast, you can eat some apples, dragon fruits, grapes and other fruits in moderation to increase vitamin C intake.

Drink a glass of milk or make some rice cereal in the morning, rice cereal can be added to a variety of vegetables, such as carrot juice, fungus, and tomatoes, these foods are relatively the same for the baby. Give your baby some porridge in the morning, preferably millet porridge, which is easier to digest and will not add burden to the intestines. You can also eat some vegetarian buns, such as shiitake mushroom buns, carrot buns, seaweed buns, etc.

Milk bread should be a good choice that is both easy to digest and fuel-intensive.

Drink millet porridge, soy milk, eat eggs, vegetable buns, meat buns, steamed buns, vegetables and fruits, cucumbers, tomatoes, these foods are nutritious and very good for health, and are also suitable for breakfast.

The first , porridge, side dishes, a little lean meat or a salted egg.

The second type, noodles (with vegetables in them), eggs.

The third is cakes, eggs, milk, and raw vegetables.

Fourth, steamed bread or cakes, soy milk, and raw vegetables.

The problem is this, you can eat rice porridge, eggs, flatbread for breakfast, you can also eat bread, milk, these foods are nutritious and easy to digest, and will not catch fire.

You can eat something light, that is, the sweet, sour, bitter, spicy and salty are not obvious. For example, eat less staple foods and eat some bread and milk. If there is a lot of moisture, it is better to change the milk to washed bran. There are yams, lotus root powder. Egg.

Don't eat fried food, fritters, and oil cakes when you go to bed early in the morning, and eat some rice porridge, steamed cakes, and soy milk so that you won't get angry.

Don't eat fried, such as fritters.

It is recommended to drink some porridge or eat a pancake with eggs.

Of course this is the breakfast in the morning, and it is either made or rice.

It is best to drink porridge for breakfast, and rice porridge with mung beans can play a role in reducing fire. People who are prone to fire constitution usually eat lightly, develop good living habits, and reduce the intake of high-calorie and high-protein foods. Be sure not to eat foods that are too high in fat for breakfast.

It can improve physical fitness, the symptoms of fire can be relieved by itself, and those with severe fire can use traditional Chinese medicine for conditioning. From the perspective of traditional Chinese medicine, the fire can be divided into the invisible fire of the internal organs, such as the heart fire, the lung heat, the stomach heat, the liver fire, and the kidney deficiency. Therefore, it should be treated dialectically.

If there are sores on the tip of the tongue, the tongue is on fire, upset and insomnia, irritability and irritability, it belongs to the heart fire, such patients need to clear their hearts and calm their nerves, and they can usually eat some sour jujube kernels, Coptis supernatant pills and other Chinese patent medicines at home, and they can also eat some bitter gourd, lotus seeds and red adzuki beans.

and other foods, you can also eat some turtle nails and other foods to nourish yin and nourish the heart. If the cough is frequent and the phlegm is yellow and not easy to cough up, there is generally lung fever, and the patient needs to clear the lungs and turn the fire into a cough, and generally have loquat.

Ye Qing stewed water or rock sugar stewed pears can also moisten the lungs and clear the lungs, usually you can eat some winter melon and watermelon to clear the lungs. If the hiccups do not stop, vomiting sour and rancid or smelly stools are hot in the stomach, and they need to take some stomach and spleen strengthening medicine, and the laxative white powder of traditional Chinese medicine. It is advisable to eat light food by yourself.

If the spleen is more prone to attacks or the mouth is bitter and the pain in the flanks is frequent, it is necessary to clear the liver and reduce the fire, such as eating some bitter gourd, and you can usually use cassia seeds.

Or chrysanthemum tea to drink. If you have soreness in your waist and knees, hot flashes and sweating, and upset, it is suitable for tonifying the kidneys and nourishing yin, and you can usually eat Liuwei Dihuang pills.

Or the right return pill.

Hezuogui pills, eat more protein-rich diets.

It is good to eat the following foods on fire:1Eat more fresh vegetables and fruits, and eat more apples and bananas.

2.You can eat more foods that clear away heat and detoxify. 3.

You can also drink some mung bean soup to clear away heat and detoxify. When you are on fire, you may have symptoms of upset and short temper, so you should observe your body changes at any time in your daily life and pay attention to rest.

Soybeans are sweet in taste, flat in nature, and the soy milk ground with it will not get hot when drunk, and you can make soybeans and mung beans, walnuts, and sesame seeds together at home (it tastes very good!). If you don't feel at ease, you can try it like this, after all, mung beans are fire-lowering. Soy milk has a greater chance of getting hot than soy milk.