What is the best cure for anxiety?

When you find out that you have "career change anxiety", do you know how to change?

Hello! Here's how to get rid of anxiety from an expert, I hope it will help you.

Expert: Seven ways to make anxiety melt away.

Start by asking yourself if your anxiety is working or not. Will your anxiety lead to a series of behaviors in the next day or two? What would you do to eliminate this anxiety? Will it continue one by one? If not, it's ineffective anxiety.

The second point is, are you willing to accept uncertainty? One of the core issues of all anxiety is your attitude towards uncertainty. One thing I say to people is that on uncertain days, you think about all the things you do:

Cross the street, eat at restaurants, say hello to strangers, take the elevator, take a plane. All of this has uncertainties and you don't have absolute certainty, but you can basically make a good bet.

The third point is to identify what your expectations are and what your challenges are. One of the things we do is get people to take the time to eliminate anxiety. You write down your anxieties for 30 minutes a day and put them aside so you don't get depressed all day.

One of the purposes of this is not to get certainty but to get bored. Boredom is useful and makes you too lazy to think about it.

The fourth point is to look at the scope of your anxiety and whether it relates to your core problem. Do you have to be perfect? Do you have to be better than anyone else? Do you think you can't live if you don't have a family?

The fifth point is how do you deal with failure? Anxious people tend to think that failure is catastrophic, and they tend to believe that if they think about failure, they will fail. In fact, the vast majority of things that people worry about tend to be quite positive outcomes.

The sixth point is to use your emotions instead of anxiety. Sometimes emotions, especially the feeling of pain, are important information about your needs**: you need more camaraderie and appreciation at work, and you need more opportunities for improvement. You can't always feel good.

The last point is to set aside some time for us. Review it in time to see if the things you usually worry about are annoying you right now. You can take a step back, you can squeeze time.

Imagine how you will feel a month or a year from now. One of the problems with anxious people is that they will forever live in a future that never exists. The best thing to do is to try and try to focus your mind on the best possible existing moment, which is to enjoy the here and now.

What happens in the brain when you're anxious?

When worry and anxiety reach a certain level, the amygdala, the part of the brain responsible for feelings, does not work. And that's where your anger, worry, and motivation come from. It activates the thinking part of the brain that directly affects language and abstract thinking.

Explanation: Because people with anxiety disorders often have anticipatory anxiety, they have anticipatory fear of future anxiety attacks. If the patient can actively cooperate with the psychologist and patiently listen to the doctor's explanation of the nature of the disease, it will help reduce the psychological burden and prevent the occurrence of anxiety disorder.

Shifting the target: The first step is to shift your attention to another part of your body. You can pay attention to the length of your fingers, the direction of the palm prints, the shape of your nails, etc., or shift your attention to your favorite situations, or turn your attention to sketches, cross talks, jokes, etc. in TV shows.

Relaxation: The relaxation method** is a method that teaches patients how to perform muscle and emotional relaxation. Patients can eliminate distracting thoughts by learning and mastering breathing regulation and relaxing muscles throughout the body.

This has a good effect on people with anxiety states. If possible, relaxation training can be carried out under the detection of a biofeedback** instrument.

Deep breathing: Sit upright, close your eyes, and relax your whole body. Breathe slowly and deeply through your nose.

Inhale first, hold your breath, and exhale slowly. As you inhale, think of the things you love: blue sky, cool air in the woods, etc., and doing this for a few minutes will usually solve the anxiety problem.

Patients with depression and anxiety are more likely to lack self-confidence, have no courage and confidence, and therefore show hesitation, hesitation and nervousness about anything, more of a sense of dependence, and pin more hope on others, while ignoring their own advantages, so giving them more self-confidence is to reduce the degree of their depression and anxiety, relieve their pressure, and achieve an early answer.

**The method of anxiety disorder is - medication**, psychological intervention, only patients with severe anxiety disorder need psychological intervention and medication at the same time, and a person as mild as you is mainly through drugs** is basically okay, because you have not reached the state of onset, anxiety disorder also has an onset, of course, no scientist has found out why anxiety disorder occurs, hehehe.

Like the current society says that Chinese medicine ** anxiety disorder, Western medicine *** big, but I can tell you clearly, so far there is no case of Chinese medicine ** anxiety disorder, **anxiety disorder mainly depends on Western medicine, but Chinese medicine can be conditioned, , I do not deny this, as far as I know, at present** the best drug for anxiety - (Celott), is an imported Western medicine, but to take it under the supervision of a doctor, report your personal condition at any time, that is, regular review during the medication, I suggest that you go to the hospital to find a doctor for a diagnosis, and you can mention the medicine I recommended to you (Celite), just reading mental books will not help you much, because you said that your anxiety has been for years

I hope my sincerity can help you, I wish you a happy day!

Hopefully, thank you!!

The best best way to have anxiety disorders, I read a book in the past, it's okay, it's called "Out of the Anxiety Storm", and the Douban score is also relatively high, it seems to be written specifically for people with phobias, anxiety disorders, and low self-esteem.

In my opinion, people were originally born on this earth with a pure and divine energy, but in the course of their lives, they were gradually polluted by the education of various fears, gradually forgetting the source of their own life energy, forgetting their inner voice, and becoming farther and farther away from their true self. The energy of pure joy has been turned into negative energy such as fear, compulsion, anxiety, depression, etc., which slowly accumulate in our body and in our unconscious mind.

Deep down in the hearts of most of us, due to the various fears and uneasy upbringing that have been unreasonable since childhood, there is a mechanism buried deep in the heart, which only accepts the experiences (feelings) that the heart thinks are good and comfortable, and rejects the experiences that are considered ugly and painful by the perceptual process. Extreme states of mind caused by this mechanism, such as catastrophic thinking, obsessive-compulsive opposing ideas, fearful conditioning, suffering from gains and losses, rejection of suffering, etc. And in systematic spiritual healing, we have to prevent them from rising.

This is done not because they are bad, but because they are compulsory, because they take over our whole mind, completely seize the attention of the individual consciousness, they make the individual mind spin in small circles, let us wrap ourselves layer by layer, and the original free heart seems to be hypnotized by them, as if it were mischievous, so that we are forcibly separated from the vivid and lively present... Therefore, it is time for us to face them bravely. It's time for our hearts to find their way home, and preferably close to home. The heart is the main cause and forerunner of action; Act with a suppressed mind, and pain will follow, like a chariot following a horse; When the phase is guided by a focused mind, happiness will follow, like a shadow. Excerpt from "Out of the Storm of Anxiety" by psychological self-help adjustment and growth

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

In the case of anxiety disorder around you, you still have a timely diagnosis for the condition, and anxiety has a relatively large impact on everyone's life, so when facing the disease problem, I hope you can see a targeted doctor, so, what are the best ways to have an anxiety disorder?

The Self-Psychology of Anxiety Disorders**:

1.Take gamma oryzanol 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. With Morita **, it is not to take the physical symptoms in mind, the physical discomfort is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

3. The easiest way to use a systematic desensitization method or disgust **** is to use a rubber band on your wrist, and play it hard whenever you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

4. Let go of your worries, your worries are the result of amplification, people live in worries, and they are born with a contingency, and we have to accept this contingency.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine after a while, it will be fine for a long time.

The application of psychology is the systematic desensitization method, which can list the things you have been anxious about recently according to the severity of the situation, and then when you encounter the problems on the list, you must overcome, there will be a lot of discomfort at the beginning, but you can call a ** to your friends or relatives to divert your attention, and over time you will overcome many problems, take your time, you really can't overcome it yourself and affect your life, you must seek medical attention in time. Hope soon**.

Encourage him to strengthen the management of his health from three aspects, such as diet, exercise, and emotion, such as choosing one or two exercises that are suitable for him and sticking to them for a long time. You can eat more red dates, wolfberries, and longan white fungus. Eat more light food and less greasy.

Emotionally keep your mind calm and serene. Be able to see people and things from different angles. Don't be self-righteous, help others when possible, don't criticize yourself, don't strive for perfection.

Develop good hobbies and do more things you love.

Analysis: Hello, anxiety disorder, also known as anxiety neurosis, is characterized by generalized anxiety disorder, which is chronic anxiety disorder, and episodic panic state, which is acute anxiety disorder. Guidance:

The anxiety is not caused by an actual threat, or the level of nervousness and panic is very disproportionate to the reality. The combination of diazepam, gamma oryzanol and vitamin B1 can improve insomnia, anxiety, and autonomic nerve function, and the effect is more significant. Valium is a psychotropic drug, not self-use, must be used under the guidance of a doctor, keep a good mood, good health.

Anxiety disorder is also a kind of psychological reaction, any kind of psychological problem, there is no fixed way, people's psychology is the most complex, changes occur all the time, but the most experienced teachers are goal-oriented** is the best way.

Answer: Nowadays, there is a lot of social pressure, anxiety is something that everyone will encounter, when there is anxiety, you must: first make a self-adjustment, reasonable work and rest, don't stay up late, because staying up late will make anxiety more serious. Second, do some outdoor sports, such as playing ball and running, to relieve this anxiety.

Third, reasonable catharsis, when anxiety occurs, through communication with friends and family, to vent this bad emotion. Fourth, do some relaxation training, breathing relaxation training, progressive muscle relaxation. Fifth, you can do something you enjoy to distract yourself.

If none of the above can be relieved, it is recommended to go to a specialist hospital in time.

1. Medication**: This is the most basic method of anxiety disorder, and it is also an effective measure to control the continued aggravation of anxiety and depression.

2. Psychology**, through psychological ** to guide patients with anxiety disorders, the effect is also very good.

3. Communication: In the process of anxiety disorders, we should communicate more than patients and talk more pleasant things.

Ways to divert attention and develop hobbies. For example, you can learn to dance or **. Cheerful dancing can make people less anxious. Ways to stay optimistic. You can listen to some beautiful ** to keep the mood happy.