Why did I sleep for 1 to 2 hours and didn t know why I woke up

It's the subconscious activity of the brain, and when the brain is excited, like when you sleep and dream, this is a simple example, and when you wake up, you may remember the content of the dream or you may forget it. It's okay, normal physiological response! I used to be like that, it had something to do with stress, just calm down before going to bed and eat more fruit.

The brain is in a state of excitement or nervousness, and it can't go into deep sleep... Invisible psychological stress can lead to many symptoms of neurasthenia.

If you don't like exercise, just mop the floor at home, mop the floor as soon as you wake up, fall asleep when you're tired, move again when you wake up, and try it for a few days.

So how do you feel when you wake up, go to the toilet or what? Generally, if you don't sleep well, you may have a nervous breakdown, or you may think too much about things, so relax properly and exercise more.

Life is stressful! It is recommended that you relax and go out to get together with your classmates and friends! Scatter your mind!

Nervous, some people say it's a long man, and he suddenly wakes up with a convulsion when he falls asleep.

My friend also has such a situation, there are three possibilities Either you have been upset a lot recently Worry about things has been in your heart Thinking about it will be uncomfortable in your heart There is also a physical discomfort that hurts the cranial nerves Causes you to wake up suddenly when you sleep, and there is a possibility that it is evil, that time my friend also can't sleep and often wakes up several times in the middle of the night Finally, I went to the Buddhist temple to ask for the Buddha After a few days it was much better But these are secondary It mainly depends on your own state of mind Drink some hot milk before going to bed Don't think too much about unhappiness when you go to bed, and when you are in a good mood, your sleep quality will improve.

The natural law of old age, or if you have psychological problems, it is recommended that you see a doctor.

I guess there's something on my mind.

If you don't have a good rest, is it stressful lately?

The light of wisdom tells you that physical exercise is a good way to coordinate medical treatment! It can not only enhance the function of various tissues and organs of the human body, improve people's adaptability and tolerance to the environment, enhance resistance to diseases, improve work efficiency, and play a role in health care, but also regulate nerves, mental states and improve mood, thereby improving people's sleep.

The common medical sports items that can cause insomnia are as follows: (1) Physical exercise: There are many physical exercises, such as basketball, volleyball, table tennis, recreational ball, golf, gateball, swimming, aerobics, running, race walking, etc.

The above physical exercise items can be selected according to their hobbies, habits, age, gender, physical strength, and objective environmental conditions, and insist on exercising, which has a good effect on improving sleep after a long time. (2) Tai Chi: Tai Chi exercise is a very beneficial fitness exercise, as long as it can be adhered to for a long time, it not only has a fitness effect, but also can regulate the nerves, mental state and improve mood, improve sleep, improve brain function, there are many insomniacs are through Tai Chi to improve or heal.

3) Practicing Qigong: Qigong helps to relax the spirit, stabilize emotions, concentrate, and enhance people's self-control, endurance, resistance to disease, and adaptability to the external environment. These are very desirable for insomnia sufferers.

As long as people with insomnia can learn and practice qigong correctly, most of the results are satisfactory. For insomnia in qigong practice, attention should be paid to doing a good job in the "three tones" and "four methods". The light of wisdom tells you:

"Three tones" is the first to adjust the mind, that is, to change and adjust the psychological state; The second is to adjust the body, that is, to adjust the posture of the body; The third thing to pranayama is to adjust the breathing. The light of wisdom tells you that the content of the "Four Laws" is:

Counting breath method: It is to count your breath silently, count from 1 to 10, and repeat it several times. Random Method:

It is to coordinate one's thoughts with one's breath and eliminate all distracting thoughts. Mind abiding by the law: It is to concentrate the attention of the mind on a hypothetical part of the body, such as the intention to keep the dantian, the intention to keep the spring, etc.

Suggestion: Use a benign language to suggest yourself, such as saying "loose", "quiet", etc. The light of wisdom tells you:

The medical sports programs introduced above have their positive effects on the prevention and treatment of insomnia, and patients can choose according to their specific realities. It should be explained and emphasized that the practice of qigong should not be too blind, and should be practiced under the guidance of professional doctors and experienced practice teachers, so as to avoid deviations in practice. Some people who can't exercise or can't exercise can use my ancestral secret recipe "Shenwei'an Shenling" Chinese herbal preparation, eat and sleep soundly!

The light of wisdom is here to wish all insomnia patients healthy and happy! Get back to sleep soon! Thank you!

No matter how late you go to bed, you always wake up in the middle of the night? There are 3 reasons why you might as well take a look.

It is recommended that you relax and adjust your mindset. Exercise every day. Think less about those upsetting things. Develop good habits. Especially less internet at night. It'll get better slowly.

I've been thinking too much lately, and I'm still under too much pressure."