Is it okay for pregnant women not to eat any fruits, what fruits should not be eaten for pregnant wo

Many pregnant women who have heard that as long as they eat more fruits, they can make the baby beautiful, in fact, one of the precautions during pregnancy is to eat more than 8 kinds of fruits, a variety of different fruits have different effects, to meet the needs of mothers and babies.

1. Apples. <>

Apples are also rich in minerals and malic acid, many pregnant mothers are afraid of obesity caused by pregnancy, eating more apples can not only prevent excessive obesity, but also help the development of the fetus. At the same time, apples can also have beauty effects, can improve the symptoms of anemia in pregnant women, and can relieve morning sickness.

2. Cherries. <>

Cherries are the most iron-rich of all fruits, almost 20 times more than apples. Pregnant women with poor appetite should eat more cherries to help regulate gastrointestinal function. Eat more cherries when pregnant, and your baby will be born with a healthy, ruddy and fair face.

3. Strawberries. <>

Strawberries are rich in vitamin C, which is good for preventing colds in pregnant women. The pectin and organic acids contained in strawberries break down fats in food, promote appetite and strengthen gastrointestinal motility.

4. Grapes. <>

Some pregnant women have insufficient qi and blood, low blood pressure, cold hands and feet in winter, and eat more grapes can effectively improve. Because grapes are rich in iron, calcium, organic acids, lecithin, carotene and vitamins B1 and C. If a pregnant woman has bleeding symptoms in the lower body, grapes also have a stabilizing effect on the fetus and help the fetus develop well.

5. Pears. <>

Pear can ** pregnancy edema and gestational hypertension, and can calm the nerves, nourish the heart and protect the liver. Pregnant women eating more pears can quench their thirst, and can also prevent and treat external cold, cough and phlegm.

6. Figs.

Figs are rich in amino acids and organic acids, and are sweet and delicious, nutritious, and suitable for pregnant women. Figs are also a good medicine, which can ** hemorrhoids and lactation.

7. Persimmons. <>

Persimmons are rich in various vitamins and high in minerals, making them suitable for pregnant women. Persimmon can also prevent gestational hypertension, and the leaves and pedicles of persimmon are traditional Chinese medicine, which has the effect of antibacterial and anti-inflammatory, hemostasis and blood pressure.

8. Dragon fruit.

Dragon fruit is a tropical fruit that is suitable for pregnant women because it has few pests and diseases and grows normally without the use of any pesticides, so dragon fruit is a natural green food.

Pregnant mothers eat more fruits to be good for both the pregnant woman and the fetus. For normal pregnant women, there is no fruit that is absolutely contraindicated, but it is absolutely not advisable to eat it in large quantities, or even replace the main meal with fruit. Pregnant women should also follow the correct method when eating fruits, if they are not eaten properly, not only can not achieve health care effects, but also may cause harm to the health of mothers and children.

It is recommended that pregnant women choose fruits with low sugar content to eat, and the best time to eat fruits is between meals, and do not eat a lot of fruits or even affect the main meal.

There are many kinds of fruits in our country, and there are seasonal fruits on the market almost every month. Different fruits have different nutrients and different effects. Fruits are very beneficial to the health of pregnant women and are loved by the majority of pregnant mothers.

So, what fruits are good for pregnant women to eat during pregnancy? It is recommended that pregnant women choose the right fruits to eat according to the different stages of pregnancy.

Traditional Chinese medicine believes that most women will have yin and blood deficiency and heavy internal heat after pregnancy, so the concept of "prenatal coolness" has been proposed. In the first trimester, it is best for pregnant mothers not to eat warm or hot fruits. For example, imported fruits such as longan, lychee or tropical are all hot, and it is easy for pregnant mothers to "add fuel to the fire" after eating them.

It is best to eat more neutral fruits such as apples, peaches, apricots, pineapples, and black plums. Not only should you eat less hot fruits, but also cold fruits such as watermelon, grapefruit, and oranges, and you should eat selectively. Watermelon has a diuretic effect, and some pregnant mothers use it to reduce edema, but they didn't expect that eating too much can easily cause diarrhea and cause dehydration.

In the second trimester, pregnant mothers have a great appetite, and the fetus is growing rapidly and needs more nutrients. At this stage, pregnant mothers can eat strawberries, kiwifruit, grapes, American grapes, loquats, lemons, loquats, apples and other fruits to supplement vitamins and folic acid.

In the third trimester, pregnant mothers can eat more vitamin-rich fruits like kiwifruit. Pregnant mothers with a hot constitution had better eat less oranges, so as not to cause more pigmentation in the body due to the ingredients in oranges, which is not good for **. Oranges are very rich in vitamins, and pregnant mothers can eat more appropriately.

Fruits not to be eaten by pregnant women: hawthorn, citrus, lychee, longan, kiwi, pineapple, banana, rose grape, pomegranate and apricot, etc.

1. Hawthorn: Hawthorn has the effect of activating blood and dissolving congestion, and has a certain contractile effect on the uterus.

2. Citrus shirt: Citrus is delicious, not too much. Because citrus is warm and sweet, it replenishes yang and invigorates qi, and the overselling of the collapse margin is contrary to the body, which is easy to cause heat and make people angry, and stomatitis, periodontitis, pharyngitis, etc.

Pregnant women should not eat more than 3 citrus fruits per day, and the total weight should be less than 250 grams.

3. Lychee and longan: After a woman becomes pregnant, her physique is generally hot, and her yin blood is often insufficient. At this time, some hot fruits such as lychee and longan should be eaten in moderation, otherwise it is easy to produce constipation, mouth and tongue sores and other symptoms of fire, especially pregnant women with threatened miscarriage should be more cautious, because hot fruits are more likely to cause fetal restlessness.

4. Kiwifruit: Kiwifruit is cold, so people with spleen and stomach deficiency should be cautious about eating, and those with frequent diarrhea and frequent urination should not eat. The eating time is more suitable for 1-3 hours after meals, and it is not suitable to eat on an empty stomach.

5. Pineapple, banana, rose grape, pomegranate and apricot: pineapple, banana, rose grape and other fruits have a high sugar content, and pregnant women with obesity and family history of diabetes should also eat less to avoid excessive sugar intake, and if pregnant women are anemic, they should also eat less pomegranates and apricots.

When pregnant, the appetite of pregnant women will change, and they often want to eat a lot of things, especially fruits, and many pregnant women will want to eat various fruits during pregnancy. However, there are many fruits that are not suitable for pregnancy, and if you accidentally eat the wrong fruit, the consequences can be very serious. So what fruits should not be eaten while pregnant?

Let's take a look!

What are the fruits that should not be eaten during pregnancy?

1. Longan

2. Kiwi

Kiwifruit is highly nutritious and is known as the king of fruits. However, kiwifruit is cold, and pregnant women with frequent diarrhea and frequent urination should not eat, especially pregnant women with threatened miscarriage, and it is best not to eat kiwi during pregnancy.

3. Apricots

Apricot has the functions of quenching thirst, moistening the lungs and dissolving phlegm, clearing heat and detoxifying, but the apricot meat tastes sour, hot, and has a small poison, and pregnant women will have sores and boils if they eat more; The key is that apricots also have the effect of slipping the fetus, which is a taboo for pregnant women.

4. Lychee

Lychee is a hot fruit, and pregnant women who eat more of this kind of hot fruit during pregnancy can easily cause constipation, mouth and tongue sores and other hot symptoms, and can also cause fetal restlessness, and even lead to miscarriage. Therefore, do not eat hot fruits during pregnancy.