The skin is rough and yellow, and if you insist on eating kiwi or lemon every day, will it improve y

Lemons are rich in vitamin C and can indeed turn white. And drinking a glass of lemon water on an empty stomach in the morning is very effective for detoxification, but don't have too many lemons, just a little, don't be so good if you have a bad stomach.

Kiwifruit also contains a lot of vitamin C, but the whitening effect does not seem to be obvious. One kiwi fruit can provide more than twice a person's daily vitamin C needs, so eating one a day is also good for the body, and it is not difficult to do.

Also, I don't know what your **roughness means? Do you have big pores?

They contain VC. It's really good for **. But the effect is slower.

After all, it's an introductory thing. So hold on. But lemons should not be eaten during the day.

Especially in the summer. Because it is a photosensitive food, it is easier to precipitate melanin when you eat it and see strong light. Formation of dark spots.

Like cucumbers, these are also photosensitive. You can check it out.

Besides. You should also pay attention to sun protection. And protect with some basic care**.

Hope it helps. Sissy.

Eating fruit every day will make it good, but it's only a small part of it.

There are many major factors, and you should also pay attention to your diet and routine.

There is also the usual ** care process... Regular exfoliation + whitening** + whitening and hydrating skin care products) to carry out the beauty to the end

There is no big improvement, so let's use the following skin care products in moderation.

Enough is enough, don't stare at the computer for a long time, don't stay up late, and wear less makeup.

it'll be ok

Kiwifruit is rich in vitamin C, which has a whitening effect. Eating more fruits is inherently good. But I think it is necessary to be rational and polite, after all, whitening is more than one factor. But if you can do it well, you will definitely be beneficial.

No, naturally, those are lies.

Eating kiwi fruit can whiten and contains VC

Yes, there is a recipe for kiwifruit.

Kiwifruit is the fruit with the richest vitamin C content, so eating kiwifruit often can play a whitening role unknowingly. Moreover, the beauty effect of kiwi for external use is also good. After washing the face, apply the skin of kiwi fruit evenly and massage it, which has a noticeable effect on improving enlarged pores.

Usually pay attention to drink more water, light diet, eat more fruits, vegetables and foods with high vitamin C content, promote metabolism, and also do a good job of daily sun protection, otherwise while whitening and tanning, the two will have little effect.

Eating fruits every day has a certain effect, but it should also be combined with adequate sleep and moderate exercise to make it better. Here are a few fruits that are helpful to:

1. Pomegranate. Rich in essence, the pomegranate is rich in energy far more than any other fruit. A powerful antioxidant ingredient like a cocktail, it exerts excellent detoxification and repair functions, promotes cell metabolism and replenishes energy. Infused with vitamins, minerals and powerful antioxidants, it filters out toxins and infuses skin with a steady stream of fresh energy.

2. Strawberries. A detox fruit that cannot be ignored, it is not high in calories and contains vitamin C. In nature**, strawberries are used to cleanse the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not consume it.

3. Cherries. Very valuable natural medicinal food. The pulp of cherries removes and impurities of bodily fluids, so it has a considerable auxiliary effect on kidney detoxification, as well as a mild laxative effect. When choosing, it is best to choose cherries with full and firm fruits and green stems.

4. Grapes. The deep purple grapes, which can now be eaten almost all year round, also have a detoxifying effect. It can help the formation of mucus in the intestines, and help the liver, intestines, stomach, and kidneys to remove waste from the body. The only minor drawback is that the calories are a bit high, 40 grapes are equivalent to the calories of 2 apples.

5. Apples. If you're afraid of getting fat, apples are a good choice. In addition to being rich in dietary fiber, it contains galacturonic acid, which is great for detoxification, while pectin prevents food from spoiling in the intestines. When choosing apples, don't forget to change the apple varieties often to different colors.

Yes, fruits can be supplemented with vitamins and have great benefits for the body.

Women are not recommended to eat cold food, which can easily lead to cold air entering the body, which can cause symptoms of uterine cold!

Kiwifruit is a very good food for female friends, it is a "beauty holy fruit", which can remove spots, detoxify, beautify, and anti-aging, so female friends can eat it often.

Kiwi is a very good food for female friends.

Kiwifruit contains a particularly large amount of fruit acids, which can inhibit keratinocyte cohesion and melanin precipitation, effectively eliminate or lighten dark spots, and also have significant effects on improving dry or oily skin tissue.

Kiwifruit is the fruit with the richest vitamin C content, so eating kiwifruit often can play a whitening role unknowingly. Moreover, the beauty effect of kiwi for external use is also good.

After washing your face, you can evenly smear your face with peeled kiwifruit and massage it, which can improve the phenomenon of enlarged pores.

Can be improved. Kiwifruit is rich in nutrients, such as vitamin C and trace elements, which are higher than ordinary fruits, and have whitening and anti-aging effects. Kiwifruit contains a lot of fruit acids and vitamin C, and was once known as the "king of vitamin C", which can inhibit keratinocyte cohesion and melanin precipitation, effectively remove or lighten dark spots, and also has significant effects on improving dry or oily skin tissue.