It s hard to fall asleep, and you can t fall asleep at the slightest sound, what should I do?

Updated on healthy 2024-05-14
4 answers
  1. Anonymous users2024-02-10

    Not a big problem. Insomnia takes a relaxing approach as follows. (Second, keep a journal.) ）

    Relaxation method: Relax the upper limbs first, and relax silently. Then relax your lower limbs and relax silently.

    In relaxing the spine, meditating on relaxation. Then relax the face, and meditate on the relaxation of any muscles of the face, such as the eyebrows, jaw, mouth, and so on. Then go from the first to the last.

    If you can't get rid of it, you can think of a noble thing that you don't do at all, first think about the position of the left thumb and this thing, then think about the right thumb and this thing, and accelerate the thinking of this problem that is not marginal to you, and you can immediately forget about the problem that you are lingering on. The latter step can be combined with the previous step.

    If you are in good spirits, then get up and study your homework. Read the book you want to read, go back to bed after half an hour, and take a nap. In short, the most important thing to keep a diary is to summarize all aspects of yourself and record recent events in the diary, analyze these things, and put what you think into practice on paper.

    The plan of the year lies in the spring, and the first is the time in the morning. Therefore, waking up in the morning should pay attention to the first thought, which is the foundation of the day. If the first thought desire is great, it will be very tiring to live a day, which is true.

    How to adjust? You can think about the good things and episodes of your health over the years or since the beginning of childhood, in order. One, two, three, four sorting, things that are well received, things that are praised by friends.

    Strenuous exercise is a very comfortable thing, which is also conducive to waking up very sober.

  2. Anonymous users2024-02-09

    Strengthen physical exercise and do not use drugs, otherwise dependence will be formed.

  3. Anonymous users2024-02-08

    It's very simple, go buy earplugs and plug your ears.

  4. Anonymous users2024-02-07

    Really, I am.

    bai I'm really going crazy! Du roommate zhi has been playing ** all the time dao has not turned off the light I have been unable to fall asleep and then talk to me I will always listen to her before I can sleep after I finish speaking. It's quiet at home, no lights and I fell asleep in five minutes!

    It's really going crazy

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