Menopausal depression answers! What can I do about menopausal depression!!

Condition analysis: Menopausal symptoms mostly occur before and after menopause 2-3 years, between 40 and 55 years old, common menopausal symptoms are: hot flashes, sweating, insomnia and dreams, irritability, physical decline, memory loss, osteoporosis, etc., generally lasting 5-10 years.

The age, duration, and severity of symptoms vary from person to personThe severity of menopausal symptoms is related to the rate and degree of decreased estrogen secretion, that is, the faster the estrogen decreases, the more severe the menopausal symptoms. In addition, the symptoms of menopause in women after the removal of the uterus and ovaries are particularly severe.

Opinions and suggestions: The appearance of menopausal symptoms can change people's personality and emotions, cause physical and mental disabilities, personality changes and emotional instability, including suspiciousness, selfishness, nagging, impatience, and even impersonal, unprovoked upset, excessive excitement, etc. Depressive states are also common, accompanied by malaise, excessive fatigue, and even suicidal thoughts.

Solution: It is recommended to use some Shu Yi Lu Ya to help regulate it, which can balance estrogen, which is the basis for maintaining women's appearance and posture, delaying the onset of menopause, alleviating the adverse reactions caused by menopause, and delaying aging.

Check your spouse for sexual dysfunction. If you don't have it, you can gradually lead the other person to learn about sex. If the other person is really not enlightened or only has feelings for others, and is not interested in you, then what are you waiting for?

Psychological characteristics of menopause:

1. Emotional instability, irritability, irritability, nervousness and anxiety.

2. Lack of concentration, difficulty in concentrating one's thoughts, and difficulty in concentrating one's energy.

3. Psychological sensitivity is enhanced, and feelings are easily sensitive.

4. Weakened memory.

Menopausal women should live and work according to the physical and mental characteristics of menopause. Don't be reluctant to ignore the changes in your body and mind, and don't be cautious, worrying, and idle. It is necessary to correctly understand the physiological and psychological changes that occur during menopause.

Mental optimism and emotional stability are the most important psychological conditions for successfully passing menopause. It can also be used with certain products, well-known brands have love Lijing Chunbao, but the price is relatively expensive, suitable for women with certain economic ability.

Female menopause hot and dry mouth, deficiency heat and thirst, can eat white fungus, mulberry, soft-shelled turtle, duck meat, etc., can nourish yin and replenish deficiency, qi and blood. Female menopause, irritability and insomnia can eat lily porridge, lotus seed soup, and oyster broth, which can replenish deficiency, nourish the heart, and calm the nerves. You can use Shu Yi Lu Ya, which is raised internally and externally, because it is more convenient to use, and there is nothing ***.

Rose trotters. Efficacy: Regulate qi and menstruation, invigorate blood and dispel stasis.

Method: Take 15 grams of roses, 30 grams of hawthorn, 1 pig's trotter, 30 grams of rice wine, ginger, brown sugar, and salt. First wash the pig's trotters and cut them into 6 or 7 pieces, then put all the flavors into the Fengsen pot, add 1000 ml of water, cook for 2 hours over low heat, remove the residue, add salt and cook for another 5 minutes, add sugar to season and collect the juice to eat.

Four things fungus soup.

Efficacy: Nourishing blood, invigorating blood and nourishing blood, regular consumption can make the face ruddy and delicate.

Method: Take 6 grams of angelica, 9 grams of cooked ground, 6 grams of white peony, 3 grams of Chuanxiong, 5 jujubes, 15 grams of black fungus (dry), and 30 grams of brown sugar. First, wash and slice the medicines and put them in gauze bags; After the black fungus water is released, remove impurities, then add 1000 ml of water to the same pot, simmer for 1 hour, add brown sugar to taste after removing the medicine bag, and drink it after boiling.

Secretly tell you these truths about obstetrics and gynecology.

Menopausal women should try to get rid of some of their bad habits, and don't let themselves be too tired, do not eat partially, mix thick and thin, avoid overeating, eat on time, avoid overeating, vegetables and coarse grains contain more fiber and hemicellulose, which has the effect of laxative, preventing hemorrhoids and colorectal cancer, and can eat more.

Maintain psychological balance, adjust your mentality, maintain optimism, build confidence in the fight against illness, and eliminate undue fear and anxiety.

A healthy and harmonious family not only makes menopausal women feel comfortable and eliminates their worries, but also resolves undesirable stimuli from work and life, and builds confidence in life.

Adhere to appropriate exercise and appropriate physical exercise, slow down the decline of physical strength, so that you have sufficient energy and physical strength to devote yourself to work and life.

Pay attention to the combination of work and rest, work and life should be regular, do not drink alcohol before going to bed, do not drink tea, do not watch thrilling and tragic movies, in order to maintain a good sleep.

Life should pay attention to go to bed early and get up early, staying up late is the worst habit, exercise more, and be persistent. These symptoms of menopause are temporary, as long as through active exercise, with Shu Yi Luya active recuperation, it is completely possible to delay the arrival of menopause or reduce the appearance of pathological phenomena, and smoothly transition to menopause. Satisfied.

Women's menstrual period is generally thirty years, and it is called menopause when they feel irritable and short-tempered, not menopausal!

Hello! Symptom.

1. Menstrual disorders.

What are the symptoms of menopause in women? It is the most common and prominent manifestation of menopausal women. Menstruation is often delayed, even only once in a few months, and the flow of menstrual bleeding gradually decreases.

When estrogen becomes less and less able to cause changes in the lining of the uterus, menstruation stops, which is called menopause. It can be used to help regulate the internal system, balance female hormone levels, and delay menopause. In order to alleviate all kinds of discomfort and eliminate the troubles of menopause, a very important issue is to pay attention to mental hygiene, especially for intellectual women, because the higher the level of education, the heavier the psychological feeling.

Women want to go through menopause smoothly, symptoms.

Second, the hot flash.

What are the symptoms of menopause in women? It is one of the main characteristics of menopause, some women in the menopause due to the decline in estrogen levels, the level of calcium in the blood has also decreased, there will be a burst of fever, flushing, sweating, accompanied by dizziness, palpitation, the duration of one or two minutes or 12 minutes 15 minutes.

Symptom. 3. Back pain.

What are the symptoms of menopause in women? Low back pain is an early symptom of osteoporosis in menopausal women, with pain in the lower back, back and limbs, and frozen shoulder and cervical spondylosis in some women.

Symptom. 4. Cardiovascular and lipid metabolism disorders.

Coronary heart disease, diabetes mellitus may occur.

Symptom. 5. Nervous and psychiatric disorders.

What are the symptoms of menopause in women? Some women have obvious fluctuations in blood pressure, emotional instability, irritability, personality changes, memory loss, etc.

---1. Consume carbohydrates in moderation. Menopausal women often suffer from osteoporosis, bone protein and bone calcium deficiency, and calcium supplementation is very necessary. Vitamins are found in foods such as dairy, eggs, meat, legumes, fruits, grains, fish, etc.

Menopausal women getting into the habit of drinking 1 to 2 cups of milk a day can be very helpful in preventing menopausal fractures. Carbohydrates are abundant in rice, noodles, legumes, fruits, vegetables, and plant rhizomes. Carbohydrates provide calories, and excess carbohydrates are converted into fat and stored.

2. Increase protein foods. Of the more than 20 amino acids necessary for the human body, 8 are not synthesized by the human body and need to be obtained in food, especially in dairy products, eggs, lean meat, fish and soybeans. This type of food can be effective in relieving menopausal discomfort.

Precautions The woman is in the bloom of the flower, and the woman in her 40s is in a wilting state. 40-year-old women's ovarian function is gradually declining, estrogen is seriously declining, and menopause is coming, which is the biggest confusion of 40 women, so we must do a good job in menopausal health care