-
Anonymous users2024-02-08Yes! In addition, you can eat black beans, red dates, wolfberries, and soy milk.
Ingredients: 50 grams of black beans, 15 grams of red dates, 20 grams of wolfberry.
Method: 1. Cut the jujubes, remove the core, and cut them into small pieces.
2. Put the black beans that have been soaked for 6 hours into the water, scrub them clean, pour them into the strainer, and drain the water.
3. Pour black beans, wolfberries and red dates into the soymilk machine and fill the water line with water.
4. Select the grain program, and then select the start button to start beating.
5. After the soymilk machine runs for about 15 minutes, it can be made into soymilk.
6. Pour the boiled soybean milk into the strainer, filter the soy milk, and pour the filtered soybean milk into the cup.
Nutritional efficacy: Black beans and red dates have the effects of tonifying the kidneys and spleen, nourishing blood and soothing the nerves, and have a certain improvement effect on menopausal depression caused by insomnia.
-
Anonymous users2024-02-07Hello, personal advice to take your time first. From the perspective of natural science, whether it is a heart disease or a physical disease, the most taboo thing for people to avoid when they are sick is to be angry, that is, to try not to get angry. At this time, if you master some psychological techniques and use them, you must be safe and obedient, let your mind settle down, and then slowly recuperate, and your physical health will be easy to recover.
Because the heart is fixed in order to be smooth, and the qi is smooth in order to get rid of the disease, otherwise the heart will be in a hurry, the liver qi will be damaged, and the condition will be aggravated. If the heart is resting, if the mind is at peace, if the heart is sufficient, if the blood is strong, and if the blood is smooth, then there is a disease to go to the disease, the deficiency can be replenished, and it is enough to grow. There are two kinds of hearts, one is sincerity, the other is delusional, sincerity is water, delusion is waves, waves are moved by the wind, the wind stops waves, and silence is stable.
In addition, for some chronic diseases, if you want to get healthy faster, you must have enough in the body"Righteousness"Come on"Gasification"The food consumed. Only in this way will we not accumulate too much sickness in our body, and there will be no excess food to release free food"False fire"Damage to the organs in your body because of this"False fire"This, in turn, will wear down us"Vitality".There is also a certain reason why modern people are sick and have poor diet.
The highest level of health preservation in Chinese medicine is to nourish the mind. Therefore, as far as health is concerned, the corporal nourishes the body, the sergeant nourishes the qi, and the sergeant nourishes the heart. It's the same with looking at a person, it's better to look at the appearance than to look at the qi.
Therefore, when you are sick, if you can meditate in a timely manner, you can nourish some qi for a while. Of course, meditation is much more than that. Finally, I recommend a best-selling self-help book "Out of the Storm of Anxiety", read it for reference, and the Douban score is relatively high.
-
Anonymous users2024-02-06The self-psychology of depression**:
1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.
Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.
2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.
3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.
4. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.
-
Anonymous users2024-02-05Antidepressants for depression, electrotherapy can also be used.
Menopausal depression in women is usually manifested as persistent low mood, easy to worry about small things in life, irritable, and emotional uncontrollability. Menopausal depression in women is generally related to physiological, psychological, and social environment. Physiologically, due to the decrease or imbalance of estrogen, people are prone to fatigue, night sweats, difficulty sleeping, palpitations, dizziness, and increased blood pressure. >>>More
Ways to get out of depression: the first is medication**, the second is psychological**. Drugs** are mainly antidepressants, and commonly used antidepressants are paroxetine, citalopram, escitalopram, sertraline, etc. >>>More
The main thing to learn yoga is to calm the mind and prevent irritability
First, stay in a good mood.
Menopausal women should maintain a good mood and think about anything in a good direction, so that they can better control their emotions, which is very helpful for going through menopause. >>>More
To comfort people with depression, we must first understand the state of depression as a manifestation of a disease. If the patient has recently become inactive, procrastinating, or lazier than before, he or she is reluctant to do the chores that should be done. At this time, it is necessary to understand that it is a manifestation of a disease, not that people become lazy and uncooperative, and cannot understand this phenomenon from this perspective, or understand it as a lack of willpower, a manifestation of insufficient willpower, and should have better willpower to do things. >>>More