I work on the main movements of the triceps and pectoralis major muscles

Doing push-ups and pull-ups at home is fine.

There is a certain relationship, the body is a whole, and many actions to train the chest muscles themselves can exercise the triceps, so the first practice of the triceps itself is easy to affect the strength of the chest muscles. When it comes to exercising the chest, the triceps are definitely involved.

The first point, the chest muscles and the triceps brachii are almost the same as the breaking points up and down, and they are closely connected, as long as the chest muscles are trained, then the triceps brachii will also be affected, the second point, the chest muscles and the triceps brachii are very strong, and you will find that they are very muscular after exercising.

Be sure to do stretching movements frequently, such as back stretching, weightlifting dumbbells, and other classic movements to improve, so as to achieve the desired effect.

Exercise the pectoral muscles and triceps with classic push-ups and exercises with an outer shoulder extension puller. In this way, several sets of exercises every day for several days in a row will definitely have unexpected results.

The classic action is to hold high one second and put down the next. With such an action, the muscles are full of exercise, can they not be developed? It doesn't take a while for it to get really big.

First of all, you should often lift dumbbells, and then the movements of dumbbells must be very standard, relying on such classic movements can improve the training of triceps and pectoral muscles.

The classic action is the action of playing ball. Playing every day can make your muscles much bigger, so you will find that many muscles can become particularly strong.

Dumbbells lean over and fly birds. This movement is very good for the triceps, and the training effect on the triceps muscle groups is quite significant and efficient.

Pull-ups must be done well, because pull-ups require strong arm strength and can effectively exercise the triceps.

Hold dumbbells in the outer figure. The standard of the Outer Figure-Eight Dumbbell Method needs to be matched with the strength of the triceps, and the essence of the Outer Figure-of-Eight Dumbbell Method is to hold the dumbbells outward with both arms, and then slowly**.