What have you used to help you sleep?

This is really not much, the basic drugs have not been used, because the sleep is still better, sometimes I can't sleep and listen to it, read the book, and the head teacher said in high school to think about what I learned before going to bed, this is helpful for sleep haha

If a person's sleep is not good, it is indeed necessary to help his sleep through some strength outside, because I am still relatively young, so when I sleep badly, I generally do not think of taking medicine, but through some dietary therapy to solve the problem. Here are a few things I have used to recommend to you, I feel that the effect is still very good.

Angelica. As a girl, I will come to those days every month, and I always feel bad sleep when I am in those days, I can't sleep for half a day, and I am upset and irritable, at this time I will cook myself a little brown sugar angelica water. Drinking angelica water, it is ventilating and bloody, making your whole body smoother, and it also has a certain helping effect on sleep, so every time I cook myself for a few nights to drink, and slowly sleep is normal.

Red wine. The second is to get yourself a little red wine to drink, if you usually can't sleep, drink a small glass of red wine before going to bed, it can not only be beautiful, but also can protect the heart, and more importantly, it can promote your sleep, as long as you have drunk red wine, you can definitely fall asleep within half an hour, this effect is really very good, without any ***, but also make our skin more ruddy, shiny. And it also has a good medicinal effect, so everyone can try it.

Chrysanthemums and honeysuckle soaked in water.

The third is that if it is in the autumn and winter, due to the insomnia caused by the dryness of the autumn, it is recommended that you can eat a little more to relieve the cold, the other party said that honeysuckle and chrysanthemum soaked in water to drink, usually add a little, lemon slices, can achieve a good effect of moisturizing the lungs, but also can help their own sleep, when the fire in your own body down, you can achieve a good sleep effect.

Young people will inevitably have times when they can't sleep, at this time, don't take medicine easily, because once you are tired from using medicine, it is very likely that you will become dependent, and it is recommended that you solve it through diet therapy or exercise.

I have intermittent insomnia, so I tried a lot of various sleep aids and methods on the market. Next, I will share with you the real and effective sleep aid products and methods that I have personally experienced.

1. Sleep gummies.

Sleep gummies are the "treasures" I discovered this year. However, there are many people in the market, and many people have suffered losses and have been deceived. I bought Miwi Sleep Gummies, and I bought them in the Youzan** "Youmengsi" store, and there are a lot of products in it.

After getting my hands on it, I thought it was just an ordinary gummy, so I tasted a few of them, and after nearly 20 minutes, it worked, and I was so sleepy that I couldn't work. After reading the instructions, I found that I had eaten too much, but the effect of sleep aid was particularly obvious.

2. Mindfulness meditation.

Mindfulness meditation, mindfulness improves sleep. Academician Lu Lin (Academician of the Chinese Academy of Sciences, psychiatry and clinical psychologist) also fully affirmed the positive role of mindfulness on insomnia in his "Guidelines for the Comprehensive Prevention and Treatment of Insomnia Disorders in China". Studies have shown that mindfulness can effectively greatly reduce the activity of the amygdala, thereby greatly reducing anxiety, fear and other emotions; Parasympathetic activity is enhanced, allowing the body to become more relaxed and fall asleep faster.

Mindfulness also causes the brain to secrete oxytocin and dopamine, both of which can enhance positive emotions and make people feel happy and relaxed, which can help with sleep. Mindfulness meditation isn't as effective as melatonin and sleeping pills, but if you don't want to rely on medication to improve insomnia, you might want to give it a try.

3. Sleep monitoring.

I bought a "Youmons Sleep Cat's Eye" some time ago, with its high-end appearance and small size, what I didn't expect at all was that it collected brain waves during sleep all night and performed accurate sleep staging on brain wave data. When you use it, you can wear it directly on your forehead. Not only that, but I found that I can use it, and my parents can use it, one device, the whole family can use, especially saving money.

If you're interested, you can give it a try.