The physical exercise of martial arts, the exercise like the devil, can make the body stronger! 20

To be physically strong, run first. You can't go around the table without a treadmill, so run far away, run high. After running, a small area of other steps is enough for warm-up exercises, moving the joints of the whole body, pressing and kicking.

Jump rope, jump steps, push-ups, handstands, squats and steps to punch 100 punches. Everything makes your heart beat wild.

Stick to your body every day.

Wake up in the morning and work out after 30 minutes.

3 sets of push-ups, 20 per set (pectoral muscles).

2 sets of sit-ups, 30 per group (the movement must be standard) (to train the abdominal muscles), 2 sets from the V-shaped two ends, 10 to each group (to train the abdominal muscles).

Take a 2-minute break between sets and a 5-minute break between items.

Note: (The muscles are not exercised every day, there must be a process of absorption, generally the muscles can rest for 24 hours, so there is no need to practice every day, you can practice a week, and the effect is very good.) )

After doing the above exercises, go for a run, and keep the running time within 30 minutes so that you don't feel tired. (The above is my daily training plan, I have been practicing for more than 1 year, and the results are very good.) )

I'm not talking about muscle building here, because those are not the avenues of traditional martial arts, you can learn the standing piles in martial arts, not only to exercise the body, but also to cultivate the body. There is no need for equipment, but it is better to have someone to guide you, otherwise you will stand in vain if you don't stand right.

Yes, there is, but it's generally a secret of each family, and I don't tell outsiders, I think you still have leftovers, run more, do more single parallel bars, and you can also exercise more fully.

People with weak constitution must carry out physical exercise scientifically and reasonably.

1.Be planned, selective, and targeted to develop an exercise plan that is within your ability.

2.The exercise program is mainly gentle exercise and aerobic exercise.

3.There should be a fixed schedule, but it should be reasonably arranged, such as massage should be done before bed and early in the morning, gymnastics should be in the afternoon, etc.

4.Don't take too long each time, between 10 and 30 minutes.

5.Be persistent, persistent, and take breaks, without forcing continuity.

6.For the areas where your body is weak, you should focus on it, and you should also increase your efforts.

7.It is necessary to have an in-depth understanding of your physical health, and you should take a break from exercise when you are sick.

Foods that can enhance physical fitness——

1.Cauliflower: Contains a lot of anti-cancer enzymes, and is the preferred food among longevity and longevity foods. In addition, cauliflower contains calcium, which prevents osteoporosis, iron, which is often deficient in women, and folic acid, which is beneficial for pregnant women.

2.Strawberry: It can improve skin texture, relieve diarrhea, and relieve liver and urinary tract diseases. At the same time, strawberries also strengthen the gums, freshen the breath and moisturize the throat.

3.Soybeans: One of the foods with the highest phytoestrogens and is extremely important for women's health.

4.Yogurt: It not only helps digestion, but also effectively prevents intestinal infections and improves the body's immune function. Compared to regular milk, yogurt is low in fat, high in calcium, and rich in vitamin B2, red phosphorus, potassium and vitamin B12.

5.Coriander: Rich in iron, calcium, zinc, potassium, vitamin A and vitamin C, etc., it can also be diuretic and help maintain blood sugar levels.

6.Sweet potatoes: Rich in fiber, potassium, iron, and vitamin B6, they not only prevent aging, but also prevent arteriosclerosis.

7.Tuna: rich in fatty acids, it can lower blood pressure, prevent stroke, inhibit migraines, prevent eczema, and relieve dryness.

8.Onions and garlic: can lower cholesterol, high blood pressure, and reduce the incidence of heart disease.

9.Malt: can reduce the incidence of colon and rectal cancer.

10.Papaya: It is high in vitamin C and helps digestion, so it is effective in preventing gastrointestinal diseases.

For people who are particularly weak, I don't recommend exercising. It is advisable to think less, do less, eat more, and sleep more. Of course, a necessary walk is a must, and I recommend learning some health care and nutrition first, supplementing more nutrients, and recuperating before exercising.

Wake up early, go to bed early, exercise more, run, and drink more water for three meals a day.

1. The abdominal muscle method is sit-ups, 60 for 1 group, and about 8 groups.

2. Push-ups can also work the pectoral muscles. Do about 50 at a time, at least 8 sets, 3 run 5 kilometers. You can exercise your calf and thigh muscles, and in terms of diet: eat small meals and eat more eggs, milk, and meat in moderation. The daily diet is: moderate protein, less fat, high in carbohydrates.

Come to our grand martial arts gym for equipment training, and you can see a noticeable change in three months.

Flowers fly everywhere in the spring city, and the cold food east wind and willow slope.

Push-ups, pull-ups, weighted runs, barbells, dumbbells, arrange the intensity according to your actual situation.

Take a good look at how the special forces are trained, learn from them, and also pay attention to diet regulation and moderate rest.

After learning martial arts, you should still be the same as before, but your body is a little better, but if you can't find a goal in life, you will still be as confused as you are now, my advice is to find a girlfriend or get married is the best way to be reborn!

It's better for you to learn boxing for half a year.

Half a year is like practicing martial arts well, it is impossible.

If you learn the actual combat boxing method of Handan Xuanfeng martial arts, it will take less than half a year for you to master the most comprehensive and sharp martial arts fighting skills in the martial arts world, and the superior boxing method for the inner family, there are precious fighting methods, internal strength rapid training methods, a variety of sharp and abnormal cold weapon fighting techniques, grappling and falling fighting techniques, the mysterious Tai Chi palm method, a variety of actual combat pile methods, concise and deep and incomparably sharp whirling hands, soft hammers, etc., its efficient and rapid training efficiency is unique in martial arts.

The poor don't practice martial arts, and the rich don't teach. Do you have the conditions, if any, to fulfill your wishes?

Let's learn sanda, and I basically learned some rough things in the first course.

If your physical condition allows, I suggest that you can stick to the original exercise plan, you can strengthen the training intensity little by little, but be careful not to increase the potato hall wisdom too much at one time, because that will not only not increase the exercise effect, but will make the muscles fall and hurt the flesh.

…You can answer questions and look at .........

Dear, I'm glad to Hu Ken that you're in very good shape. But like you said, it's more troublesome to have fat, it is recommended that you eat more eggs, buy some protein powder to eat if you can, and creatine, otherwise you are simply practicing in vain, I didn't understand it like you at first, and then I learned that many people exercise in order to pursue their figure, all of them want to eat these key things that are scattered and blocked, a little better 200 yuan a bucket, buy some food that is delicious for the body, and give points.

There is still fat in this amount of exercise, it should be that there is a problem with your diet structure and method. I don't know how you practice in the gym, but you feel that the strength is not enough, then gradually increase the weight adjustment during the workout, and pay attention to the use of explosive power in the empty answer during the movement, so that the strength growth can be more effective.

Pretty good. As long as you don't feel too tired. As long as you can recover the next day. Practice flexibility and multi-stretch. When the tendons are pulled apart, the muscles are soft.