Obviously the arm strength is not low, why is the killing speed so slow when playing badminton?

On the court, only one person is heard playing. A good blow sound must have a good way to exert force. How well or badly you play is the watershed that defines a person's level.

Many people are used to playing with only the strength of their arms. This kind of return is not easy to get in place, and there is no threat to kill. This exertion can only give out a fraction of the body's strength, and is a wrong way to exert force.

Why is it slower to kill a ball than a snail? The problem must be that the real force in these four points is to hit the ball with the help of the whole body, so as to ensure that all the available power in the body can be used. The correct force is to superimpose the power of the body and conduct it from the bottom to the top, so that there will be a large superposition when hitting the ball, and accumulate energy for the final shot.

Let's learn the order of exertion from the bottom up. 1.Turn your right leg (sideways is important) and prepare to hit the ball sideways, with your knee slightly bent and your weight on your right foot lowered.

When preparing to hit the ball, flip up with your right foot pedal and lift your center of gravity to give your body upward force.

Turn your hips and legs to the right, then turn your hips so that your hips are facing the net. At this time, your body below the waist is basically facing the net, and the body above the waist is still facing the net, so that the body is like twisting, in order to give the body energy, drive the upper body to the side. 3.

Turn your shoulders and roll forward with the push of your hips. At this time, the whole body is facing the net. After the shoulder is rotated into place, the body at this time releases the "torsional torsion" force of the upper level.

At this point the arm is pulled back, ready to throw, ready to swing. In the case of a small difference in the weight of the racket, the power of the smash does not depend on absolute power, but on the speed of the swing, and the key is the explosive power and the force process called "whiplash". This force process is to use the speed generated by the human joints to make it smoothly and harmoniously transmitted to the final blow, so as to increase the swing speed.

If the muscles are too tight before hitting the ball, resulting in stiff and uncoordinated movements, it will cause some force to "internal friction" in the body, and the swing speed will naturally not increase.

Badminton technical points! Why use a lot of strength to kill the ball without speed 2: At the moment of hitting the ball with quality, focus your strength on the hitting point by kicking the ground, turning your hips, tucking your abdomen, turning your shoulders, raising your elbows, swinging your arms, and turning your wrists.

The moment of concentration is the moment when the racket is held tightly, which can form the so-called "human racket unity" and increase the "quality". This one is a bit hanging, like a tug-of-war. With the same intensity, it is advantageous to improve the quality.

However, many amateur players have loose power and cannot find the right power point, which makes the hitting point and the power point do not match, and they lose the speed of the ball.

Three: The angle of force is because the shuttlecock is relatively light, and the flight path is rotated forward, so the ball will be affected by air resistance in flight. If the angle of the hit is not sharp enough but high and flat, then the ball needs to fly a longer distance, and the speed will drop significantly under the influence of air resistance and gravity

If the paddle side is not facing the direction of the shot, but the paddle is cut diagonally, a component force will inevitably be generated, and the lateral force will accelerate the rotation of the shuttlecock, resulting in a loss of ball speed.

Mainly because the force is not used correctly, if you want to kill the ball with speed, the force must start from the arm, and then drive the wrist to burst out all the power, otherwise simply swinging the arm to kill the ball is not lethal.

This means that your arm strength is not yet enough to direct your hand to contract freely. That's why this happens.

Because I haven't done this for a long time, I am not very familiar with this action and I don't know it very well.

Because playing badminton is not like playing tennis, we may fly as far as we exert ourselves, because badminton is relatively light, but we use a lot of force, but it will not travel far.

Killing the ball is not all about strength, but also about speed, and you have to consider your agility when receiving the ball.

Badminton doesn't feel like it takes a lot of wrists to kill the ball. It takes a lot of effort to kill the ball. If you look at the wrist alone, sooner or later the wrist will hurt.

The shuttlecock hits the ball with the waist and abdomen and presses down the hitting point. If it feels like the blow is on the wrist, you may be wrong. The striking points of a normal homicide should be in the front and upper parts of the body.

If the point of impact is directly above the body, it is possible to fly up with the wrist and press the ball down. Think about whether there is a problem with the action and timing of the smash.

In the process of turning, we accumulate the strength of the whole body, and we need to fully explode at the moment of touching the ball! The grip is relatively loose before hitting the ball, and a quick grip at the moment of hitting the ball can concentrate the strength of the whole body. Kill us again not only to be heavy and fast, but also to be sharp!

The requirements for the fastball are reflected in the striking point, the striking point of the high ball is directly above, and the striking point of the killing ball is in front of the overhead, probably above 15 degrees (the person is also painfully looking for the striking point). The timing of the shot is slightly different from the long ball, which requires the highest click. The smash can jump to the highest point when the body has a downward trend, which is the next highest point smash!

Footsteps. Whether you jump with two feet or one foot, you need to land with your left foot first (similarly, if you use your left hand, your right foot will land first). Take a picture:

Upper limbs. After the kill, don't stand up straight (it's me) stiffly, and don't lean back, lean forward slightly. Standing upright will hinder the force of the smash, and backwards will cause you to lose your center of gravity and the next shot will not be coherent.

Leaning forward allows you to adjust your center of gravity forward, and it is natural for your body to move forward with one foot on the ground.

Badminton almost does not need the skill of wrist force, and even many technical movements will in turn require you to lock your wrist and not shake, because the wrist is the penultimate link of the power transmission chain (the last link is the finger), which is flexible and easy to "leak" force. When hitting the ball with a backhand, the wrist only plays the role of transmitting power, and there is no need to deliberately "exert force" or "drive". You shouldn't even have the consciousness of "driving" or "being driven" as if the wrist didn't exist.

The backhand force is mainly composed of four elements, two forearms and two fingers: spring extension of the forearm + external rotation of the forearm + thumb push + instant grip of the other four fingers. Completely no wrists.

Personally, I think badminton must rely on the strength of its own wrist when killing the ball, after all, I think this power is still relatively strong.

It depends on the strength of the wrist. Because the most important thing in playing badminton is to have strength in the wrist. Both the serve and the kill are very good.

It must be the strength of the wrist, because the strength of the wrist will make us more energetic when we kill the ball.

It relies on the strength of the arm, because it is more explosive. Wrist strength alone will not have such an effect.

Badminton: What part of the body is used to kill the ball? Retired old coach to tell you.

Killing the ball is an action process that is reflected as a force from the perspective of the whole body or from the perspective of the arm, so whether it is throwing the arm or pressing the wrist, it is just an intuitive feeling of the force transmission process.

In fact, when conducting badminton training, more attention is paid to the training of waist and abdominal strength, and the ball is driven by the internal rotation of the forearm. Practice the in-rotation hit first. The arm is straight at the moment of hitting the ball, and why the arm becomes bent when the force is discharged is caused by the inward rotation of the forearm.

The forearm drives the wrist to rotate, and the wrist is relaxed, not to force the forearm to rotate with the strength of the wrist, which is very important to distinguish. I used to suspect that my limbs were forcibly twisted to drive my forearms to rotate, and my wrists hurt when I couldn't beat the strength. I've seen a lot of ** on the Internet to find the reason for the force.

You can take a look at Zhihu.

The explanation of the Ice King is very detailed. Then you look for batting instruction from a Korean coach on the Internet, and you'll soon find out. I made a lot of mistakes back then.

That Korean coach seems to be called Coach WON, you can search for it yourself. These two people are talking about dry goods, combined with lofty and far-reaching.

The contact will soon find a sense of fluidity of force. The power of the badminton is transmittal, when you can feel the power transferred to the head, this can be felt. Then you're right.

And when playing, don't press your wrist (bend your wrist Minhe)! Many people can't kill the ball because the killing angle is not sharp enough, so they use the wrist press to make the killing ball sharper, which is wrong! It's very, very painful!

Be sure not to press your wrists! Killing is not the only indicator to evaluate badminton skills, and a strong killing technique is not necessarily strong. Don't blindly pursue the killing technique, you should pay more attention to the basic skills of badminton.

There is time to practice more pace and high balls, and when you can run in place, the high and long balls can be smoothly powered.

To sum up, when playing, we should learn how to use the racket's own inertia to turn kinetic energy into potential energy, rather than allowing the racket to distort its own movements, and then release the accumulated potential energy into kinetic energy before hitting the ball.

Haha hungry, this is not an either/or filial piety. Relying on the arm alone, the ball has no speed; Relying on the wrist alone, the ball has no power. And the arm is also divided into big arm and small arm.

The big arm drives the small arm, and finally the wrist and fingers hit with force, which is the most common way to force the worst and most cautious defeat, which is suitable for pulling and killing the ball in the backcourt. In general amateur doubles, the robbery, point kill, and flat draw in the middle and back court rely on the forearm to drive the wrist to exert force. Because the opportunity is fleeting, the big lead shot is not suitable.

At first glance, this is what a layman would ask a question, and playing ball is precisely the whole body exerting force. First of all, your body needs to be able to coordinate and cooperate with each other. Under the stool where your body muscles are stable, twist your body to exert force.

The shoulder drives the upper arm to exert force, the upper arm drives the lower arm to exert force, the lower arm drives the wrist to exert force, and the wrist drives the fingers to exert force. It is the coordination of the whole muscle, not the force of a single part. If you only rely on a single part, such as an arm.

Doing this often can lead to injuries and awkward movements. However, when doing some movements, such as smashing the ball, you will pay special attention to the force of a certain grinding muscle, but it does not mean that your other muscles do not exert force. Therefore, badminton has a lot of special muscle training, and using your arms and wrists will greatly increase your chance of injury.

Badminton kills rely on the arm to make a move, because the arm is stronger and can kill the ball better.

It is to rely on the arm to exert force, because arm strength is very important for playing badminton, and it can also determine the development prospects of an athlete, so when we play badminton, Sishan must rely on the hand to open the spring arm to exert force.

It is the Mo Zen who uses the arm to exert force, because the arm can exert more strength, and the wrist signal file is too much of a burden when it is too much burden, which may cause the wrist to be damaged.

Relying on the arm to exert force, the arm is holding the racket, the strength of the arm is great, and the power of the explosion when we play is stronger.

Three fingers on the core, three fingers on the back of the arm.

When playing badminton, I hope that I can practice like an athlete, be very strong to play the ball better, and be able to give others the skills to kill, so that my ball has a very lethal power. But there are many people who can't grasp the strength of this repentance, and it takes a long time to try to win the macro and others, but the result is the opposite, the killer is easy to passive, and sometimes it is easy to deviate. Therefore, when killing the ball, you can appropriately increase the wrist strength.

Remember that you play with the strength of your wrists, not your arms. So strengthen the strength of the wrist exercises.

First, how to exert force.

The reason why there is no strength in the ball is because of the lack of strength in the wrist and the lack of strength in the waist. You can go to the market and buy some professional boosters. Wrist strength device enhances wrist strength, and pay attention to wrist strength when exerting force, do not simply throw the arm, which is easy to strain the muscles.

And another point is that the waist strength should be good, if the waist strength is good, you can use your waist strength to drive your wrist strength. Some people may be accustomed to using arm strength, which is definitely not as good as holding the arm for thousands of miles, you can try to hold the racket a little down, try to make the hitting point in the center, so that you can maximize the strength, when jumping sand, you can also learn from Lin Dan's skills, use the strength of the waist. So be sure to use your arm strength when serving.

2. Killing the ball is an action that is done in coordination with the whole body.

Everyone knows that badminton is a movement that requires the whole body to cooperate with me to complete the movement power, from the feet, legs, to the waist and abdomen, to the shoulders, to the arms, and the wrist transfer, it requires a compact and coordinated process, the ball is moving, and the person is also moving, but there is only one best hitting point. In the process of using wrist force, the direction of the paddle surface is changed, only when hitting the ball is positive, the whole killing action must not only be completed smoothly and coordinated, but also to hit the ball at the last suitable position to hit the ball, in order to transfer the most force to the ball, this is an action that requires hard training to get. <>

3. How to strengthen the killing power of badminton.

Before you are ready to kill, turn sideways with your left foot in front of you and your toes on the ground, and step back with a quick step back so that the point of impact is in front of your right shoulder, because if you hit the ball far behind, you can only hit the ball high. Before smashing the ball, the body leans back to form a bow, so that all the strength in your body is used. Hold the racket tightly at the moment of hitting the ball and try to hit the ball.