How to treat a wrist sprain caused by playing badminton

Soft tissue injury: soft tissue refers to the human body's **, subcutaneous tissue, muscles, tendons, ligaments, joint capsule, synovial sac, nerves, blood vessels, etc. When these tissues are subjected to external forces, they develop functional or structural abnormalities, which is called soft tissue injury.

It is divided into acute injury and chronic injury. Acute injuries are divided into sprains, contusions, and strains. Chronic injuries are called strain injuries.

The clinical manifestations are pain, dysfunction, muscle spasm, deformity, etc. Complications that may occur after soft tissue injury include: persistent local fever and swelling caused by vasomotor dysfunction, amyotrophy caused by nutritional disorders, joint instability due to ligament laxity, traumatic arthritis, periarticular ossification, intra-articular loose bodies, etc.

**: All kinds of soft tissue injuries (sprains): directly use the external application of the bone powder, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and reduce swelling, promote blood circulation and eliminate stasis, and continue the tendons of the bones, so as to achieve the purpose, and it is safe and reliable, and it should be the first choice if there are conditions.

Pain relief and swelling for new injuries in 2-3 days, 3-6 days**. Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications.

Aged wounds require 3-6 pairs of medicines. In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications. Notes:

It is forbidden for those with trauma and severe allergies. In addition, it can also be treated by taking traditional Chinese medicine to invigorate blood circulation and remove blood stasis, massage, acupuncture, warm ironing, fumigation, rubbing, fixation and other methods.

Rest for a period of time to rub "Shu Huo Jing", remember to wear wrist guards when playing in the future...

I don't know how you captured it, how did you get to the inside of your thumb?

Capture correctly, simply talk about three points you try, if you don't grab it regularly for a long time, it will be very unaccustomed to be very awkward:

1. Forehand capture, remember that your account is always against the edge of the handlebar, which is not difficult to understand, right? Four edges. The second is that the second section of the index finger is on the side of the racket, and it is not the whole index finger to play the ball, which is easy to injure.

As for the thumb, it plays the role of assisting the grip of the racket, and the thumb should not be pushed when smashing the ball (do not use force, the ball is smashed by the side of the top of the second section of the index finger), which is easy to hurt the thumb. The other three fingers are diagonally down, and I don't know if I can understand the forehand grip by saying that.

Second, the backhand grip, the point is that the thumb is on the side of the handle, and the other four fingers are like a fist.

3. Practice the exchange of two correct grips to help you catch the smash and catch the backhand in time on the court.

In addition, the killing ball is done by pressing the wrist, this has to be pondered, remember to press the wrist, not the whole arm thrown down, when the ball falls on top of your head, the arm is extended, press his wrist, the higher the hitting point, the better, or how someone will jump to kill.

Question 1: What should I do if my wrist sprain hurts After a wrist sprain and contusion, I have wrist weakness and wrist joint mobility. Minor injuries are usually not significantly swollen and the pain is not very painful, and the pain begins only when the wrist joint is moved substantially.

Severe sprains, which can be swollen and painful in the wrist, unable to move the wrist joint or worsen with movement. Wrist injuries should be timely to prevent avascular necrosis of the carpal scaphoid and carpal lunate. External application of bone injury medicine**, blood circulation and blood stasis, swelling and pain relief, so that the injured tissues can recover quickly.

Question 2: How to sprain your wrist**? After the wrist joint sprain and contusion, the wrist was weak and the wrist joint was ineffective.

Minor injuries are usually not significantly swollen and the pain is not very painful, and the pain begins only when the wrist joint is moved substantially. Severe sprains, which can be swollen and painful in the wrist, unable to move the wrist joint or worsen with movement. Wrist injuries should be timely to prevent avascular necrosis of the carpal scaphoid and carpal lunate.

External application of bone injury medicine**, blood circulation and blood stasis, swelling and pain relief, so that the injured tissues can recover quickly.

Question 3: What to do with a wrist sprain is the most effective potato to change if it is only a soft tissue injury, the regular ** should be: take medicine, spray, and strictly control the movement of the affected limb.

Take a break for 2 weeks. Yunnan Baiyao (powder) is oral, and Yunnan Baiyao aerosol is used externally. Other aerosols are also available.

Apply a cold compress within 48 hours of injury and switch to a warm compress after 48 hours.

Never rub it.

It usually heals in about 2 weeks.

It is best to go to the hospital for a detailed examination to see if there are any minor fractures. If you are unfortunate enough to win the lottery, you will have to enter the procedure of breaking a bone.

A cold compress is applied to the affected area with crushed ice cubes instead of being blistered in cold water.

Question 4: What should I pay attention to when I have a wrist sprain Do not move, do not lift things, pay attention to a balanced and nutritious diet, that is, you can eat more vitamin-rich, high-calcium, high-protein foods, such as fish, fresh fruits, milk, shrimp skin, etc.

Question 5: Wrist sprain, **** effect is good? Wrist sprain**.

For wrist sprains, acupuncture methods can be used: the elderly can be used to make the intermittent, the six tendons are returned to the position, the ipsilateral penetration, no needles, no needles, and immediate results.