I m sweating too much, I don t know if it s good or not

Categories: Healthcare.

Problem description: In the summer, I was covered in sweat when I moved, it should be a weak body, I don't know which friend knows what is the problem.

Analysis: Sweating a lot is a good thing, according to research, sweating late has the following benefits:

1. The surface is healthier.

2. Sleep deeper.

3. Relieve pain and digging pain.

4. Relax your muscles.

5. **Arthritis.

If you sweat a lot, be sure to wipe it off in time.

For middle-aged and elderly people, after a lot of sweating, there is a lack of water inside, and the elastic fibers will become brittle in this environment, and wrinkles will easily form; For young people, after a lot of sweating, the alkali, salt, urea and other substances in the sweat stay in the surface layer of the return to the nucleus for a long time, which will destroy the weak acidity of the core and promote premature aging.

One more thing: stay hydrated.

Excessive sweating is definitely harmful to the body. If you sweat a lot after exercise, not only is it not harmful to the body, but it can also help the body to discharge toxins, if you sweat a lot for unknown reasons, it is harmful to the body, because in traditional Chinese medicine, sweat is the liquid of the heart, which belongs to yin, and excessive sweating is bound to hurt yin, so excessive sweating is not normal, if it is sweating caused by exercise, it is normal, and if it is sweating without exercise, it means qi deficiency.

Not necessarily, the body is weak and sweating too much.

As long as you supplement the relevant vitamins in time, it is fine. But it's not enough to just drink or not drink mineral springs!! Sports drinks can be basically satisfied.

Shouting too much will affect the body, so drink plenty of water to replenish energy.

Just drink water and salt in a timely manner.

Some people have more body fluids and sweat more when they exercise; Some people have less body fluids and sweat less when exercising. The amount of body fluid often depends on the amount of body fat, because fat tissue contains less water, so fat people have less body fluid than thin people. Although fat people sweat a lot during exercise, their ability to tolerate water loss is relatively poor, that is, if they do not exercise for a long time, fat people will get tired prematurely due to imbalance in water and salt metabolism.

Whether or not you drink water before exercising also has an impact on body fluids, and if you drink a lot of water before exercising, you will also increase the amount of sweating due to increased body fluids.

Friend: Do you take a hot or cold shower?

In the summer, I was very comfortable after taking a cool shower, and I didn't have to turn on the air conditioner. If it's hot, take a few showers, and that's fine.

Don't blow the air conditioner for too long, it's easy to get respiratory diseases.

Don't be annoyed, your heart is calm and naturally cool!!

With antiperspirant lotion, Adidas's will do, and it is not expensive.

Heavy sweating is generally caused by yin deficiency, yang and yang evidence, death of yin and yang, dampness and heat in the middle of the scorch, and qi deficiency. If it is normal and does not come out at night, it is mostly caused by dampness and heat and qi deficiency.

The distinction between qi deficiency and dampness and heat mainly depends on whether the appetite is strong and whether the physical strength is strong. If it's both, it's mostly damp and hot. If it's neither, it's mostly qi deficiency. Other situations need to be analyzed.

If it is qi deficiency, it should replenish qi and yin at the same time. You can soak astragalus and American ginseng in water.

If it's hot and humid, it depends on whether it's hot or wet. If it is wet, it will cause diarrhea and nausea. If the heat is too high, there will be red mouth and nose, dry stool and other phenomena.

The dampness is large, and the dampness has been removed, supplemented by heat clearing. Temper your appetite, eat more barley, beans, peas, and buy some atractylodes and green tea to soak in water.

If the heat is high, it's the opposite. Use some honeysuckle, with some jujubes and the like, soak in water.

Prescribing drugs still needs to be carefully dialectical.

Hello sweating is a way for the human body to secrete body fluids due to the rise in the ambient temperature, in order not to cause problems with muscle body temperature, so that it evaporates and takes away the excessive temperature in the body, so as to maintain a normal body temperature. The high temperature in summer affects the body temperature inside and outside the human body, and the organs are prone to edema in the high temperature, which is life-threatening. Therefore, in summer, the human body secretes a large amount of body fluids to maintain a normal body temperature.

And some people sweat more and sweat less, which is related to many reasons. For example, obesity. Body fat, like a sponge for warmth, has a strong thermal retention effect.

The human body also produces a lot of heat because of exercise, and the fat in the body just hinders the dissipation of these heats. In order to dissipate heat as soon as possible, the body uses a lot of sweating to dissipate heat. Not so for those who are on the thinner side.

But there is another reason, and that is calcium deficiency. Many people know that sweat contains more sodium chloride, and salt should be supplemented when sweating, but calcium should be supplemented after sweating.

You are hyperhidrosis, two conditions: one is weakness, excessive sweating, and fatigue. One is red-faced, sweaty, thirsty, and extremely sensitive to heat. **, 13 grams of wheat, 10 grams of jujubes, 15 grams of longan meat, the capacity of water is boiled and used. 5 courses of treatment.

If it's just simple sweating, and there are no other symptoms, such as low back pain, kidney deficiency, etc., then it's a simple surface deficiency that is not solid, and you can use the jade screen to disperse! If there is other kidney deficiency, it is kidney deficiency and not solid, and the deficiency and yang are more and more external, but they are all minor problems, and it is good to regulate.

Hello; Eat [Liuwei Dihuang Pills]**. When the temperature reaches 33 degrees or more, the average person sweats, and you should have no problem.

Yang. Take a nap in the middle of the day. Go to bed early at night and take your time. It's not a disease, it's quite a lot of this situation among young people today. Me too.

Generally, the cause of lung qi deficiency is recommended to take Chinese patent medicine to replenish Zhongyi Qi pills for one month.

1. It is normal to sweat a lot when the temperature is high in summer, and what is discharged is the heat poison in the body.

2. Pay attention to heatstroke prevention and cooling.

3. Pay attention to the nutrients in the food: that is, to ensure the need for salt, potassium and water and ensure the sufficient energy required.

Fourth, appropriately increase some cold food.

5. There are two foods that have an astringent effect that can stop perspiration: floating wheat and glutinous rice roots.

Floating wheat [sexual taste] is cool, sweet, and returns to the heart meridian.

Efficacy] Solid surface and antiperspirant, nourishing the stomach and rejuvenating the body, reducing deficiency and heat, and invigorating qi.

Dosage] decoction, 15 30 grams; At the end of the study, 3 5 grams [Note] Those who sweat out of the evil side should not take it.

Glutinous rice roots. Sexual taste] flat sex, sweet taste, return to the heart, liver meridian.

Efficacy] Solid surface and antiperspirant, reduce deficiency and heat, and benefit the stomach.

Dosage] decoction, 15 30 grams;

Note] It has a good ** effect on people who sweat excessively.