I m really struggling with my body, and my upper body is very good, but my legs are very thick, 30

Jump rope, jump rope can slim legs, jump every day, increase the amount of exercise every day, and massage the calves after jumping, otherwise there will be muscles, which is really useful.

You can consider liposuction, it's very useful. But I've heard that there is ***.

The body is given by your parents, don't think about it, no one is perfect, finding a way to make a lot of money is the last word, if you have money, you can have whatever kind of body you want, and the body is good, give it to me.

1. The influence of genetics.

If the calf bones are not slender enough, the calf belly is relatively large. Stretching the Achilles tendon lifts the calf muscles up, which reduces muscle relaxation in these areas, which converts the muscles into energy and changes the normal direction of the muscles.

2. I like to wear shoes that are not suitable for me.

Because the calf line is not very beautiful, if many people wear stiletto heels to lengthen the calf, because the calf does not need to bear more weight, the external force on the leg is to cause the calf muscles to become thicker and thicker.

3. Exercise. Some people often run and climb stairs to carry out **, but the more they exercise, the more they cause their calves to become thicker and fatter.

I'm the same problem, the thighs are very thin and make my calves look thick, and some say that I exercise too much and walk too fast to make my calves thick. I just looked at Weibo and saw a skinny calf Let me share it with you:

1. Massage from the middle to the top while pinching the calf muscles, repeat 5 times. 2Twist the calf muscles like a rag and repeat 5 times from ankle to knee. 3Hold the calf with both hands, press the leg bone in front of the calf with your thumb, and repeat 3 times from the bottom up.

4Place your thumb on top of your knees, hold the muscles of your thighs with both hands, and massage while pressing, repeat 5 times.

Let's try it out.

Walking a lot, the calf muscles are developed, of course, it should be thicker, you can try to rub the calf frequently

<> The surgical effect of minimally invasive calf slimming surgery can be maintained for a long time and is not easy. Because the principle of leg slimming is to find a breakthrough from the source, that is, to selectively cut off part of the nerve branches innervating the calf gastrocnemius muscle, so that the gastrocnemius muscle gradually atrophies to achieve the purpose of slimming the calf. Due to the difficulty and high technical requirements of minimally invasive calf slimming, doctors are required to have a solid anatomical foundation, skilled surgical skills and rich experience in orthopedic surgery, so the operation must be carried out in a regular plastic surgery hospital.

There are several possibilities:

1. Sitting often, the lower body can not be exercised, so that the fat accumulation of the lower body 2, maybe you have parental inheritance, such a figure belongs to the pear-shaped body, but as long as you match the clothes, you can look slim!

3. There is also a relatively large crotch, which means "the crotch is relatively large".

How to adjust. 1. Among all kinds of sports, swimming is the best exercise item worth recommending to everyone. People who swim often are in good shape; People who can't swim, soaking in the water and fighting water fights have a bit of an effect on **.

2. Put the pillow under the thigh when you sleep at night, and it will have an effect after a while 3. Adjust the diet.

Three meals a day, be sure to have breakfast.

Eat less foods that are high in fat and sugar.

Don't eat until you're hungry, and don't eat if you're not hungry.

Eat more vegetables with more fiber, less rice, and more pasta.

At least one apple a day and plenty of yogurt after dinner.

Keep a record of what you eat each day so you can control how much you eat.

Drink plenty of water, even if you are not thirsty.

You must have sat for a long time without exercise, run more, play badminton, and spend about 10 minutes a day to get better.

First, sit quietly, adjust your breathing, and keep your right leg straight in front of you. Then bend your left leg over your right leg and place it on the outside of your right leg.

Then slowly bend your right leg until you reach the limit of your fitness and hold for 15 seconds, 1-2 times a day.

The second is the diet, **, the diet must be considered, eat some light, not bad money, Lei 3 such dietary fiber food is the most suitable.

Minimally invasive calf slimming is an advanced minimally invasive nerve block that is currently popular in the world. The Korean-style minimally invasive calf slimming surgery is to block several unimportant muscle nerves on the calf to make the muscles soft, so as to achieve the purpose of slimming the calves and improving the leg curve. Since its inception, it has been sought after by many models and entertainment stars.

It is a minimally invasive, safe and effective procedure. There is no effect on the function of the calf muscles after surgery, and it will not affect the normal life of the present and the future. Plastic surgeons can walk freely within 1 hour after surgery, and the recovery time is about 1 month.

Click here for details.

It means that you are exercising too much in your lower limbs! \

For the symptoms of spleen deficiency, it is recommended that you take some Chinese medicine to replenish deficiency and exercise properly.

Nerve blockade slimming calf is a new technology for slimming calf that has appeared in China in the past 1 2 years, which is mainly designed for calf muscle hypertrophy, especially when calf walking, the muscle contour is prominent, which affects the appearance of the calf. The muscles of the back of the calf can be roughly divided into the inner calf muscles and the lateral calf muscles, including the soleus muscle, the inner muscle hypertrophy is the main cause of the thickness of the calf, and the nerve blocks the thin calf selectively blocks the nerves innervating these muscles, so that the calf muscles atrophy to achieve the effect of slimming the legs. Click here for details.