Bad memory, what about practicing like this, what s wrong with bad memory How to train your memory?

Reasons for poor memory:

1.Anxiety. With the acceleration of the current pace of the day, when we can't catch up with the homework we should do, we will be anxious and anxious, and we will always think about what is wrong, so if we continue for a long time, there will be a decrease in recall.

2.Pressure. When it comes to pressure trust, we are all familiar with it, because now both students and homework staff will have all kinds of pressure, resulting in poor rest and high severity, so in the long run, there will be a decrease in recall.

3.Depression. There are often homework that makes people more depressed in their days and studies, and love is actually not an exception, especially the kind of people who like to drill the horns, but also briefly let themselves be depressed, so there will be this kind of poor results.

4.Inferiority. In fact, there are still many people with low self-esteem.

Many people don't like to communicate with others automatically, and there will be a sense of fear when communicating with strangers, and gradually they only need to do it alone, and then the mood will not be comfortable, which will lead to poor energy and reduced recall.

Poor memory is due to the fact that the process of human recall, which is the active activity of nerve cells in the cerebral cortex, records and preserves. However, once a person is tired, especially when the brain is tired, the activity of brain cells in the cerebral cortex will be suppressed, and even in a semi-dormant or dormant state. At this time, it is impossible for any information from the outside world to enter the brain to receive and respond to it usefully.

So recall will decline.

Improvement methods: 1) Pay attention to the gathering When recalling, you only need to concentrate and concentrate on cleaning up distractions and external disturbances, and the cerebral cortex will leave traces of deepening memories without simply forgetting. If you are loose and concentrate on secondary use, your recall power will be greatly reduced.

2) Strong interest Assuming that there is no interest in learning materials and knowledge goals, it will be difficult to remember even if you spend more time.

3) Understanding Recall Understanding is the basis of recall. Just understand the talent, remember, keep in mind for a long time. If you just rely on rote memorization, you will not memorize it briefly. As for the important learning content, if you can combine understanding and memorization, it will be better to recall the content.

4) Review in time, and forget the speed is first fast and then slow. For the knowledge you have just learned, seize the opportunity, review and stabilize in time, and strengthen it in time.

There are many ways to improve memory, such as improving diet, doing more physical exercise, communicating more with others, and if it is caused by disease, you can also take some medications for symptoms, such as nicergoline or citicoline tablets.

You can eat more vegetables and fruits, fish, eggs, milk and various dried fruits such as walnuts and peanuts in moderation, which are helpful for improving memory.

You can also do some physical exercise in moderation, exercise can promote the regeneration of brain cells, which is beneficial to improve memory.

You should also pay more attention to rest and ensure adequate sleep. Communicate with people more and communicate with others is good for improving memory.

If there are various sequelae left over from cerebrovascular disease and memory loss, you can choose to take citicoline tablets or brain protein hydrolysate tablets.

However, you should not use the medicine at will, and you must consult a doctor first to take the symptomatic medication.

1.Protein: The main component of brain cells is protein, which can maintain or improve brain function if it is supplied with sufficient protein. Foods rich in high-quality protein mainly include fish, meat, milk and dairy products, beans and soy products.

2.Linoleic and linolenic acid: Linoleic acid and linolenic acid can maintain cell membrane structure, reduce blood cholesterol levels, and help improve blood circulation, thereby reducing the risk of ischemia and hypoxic necrosis of brain cells. Linoleic acid is abundant.

3.Vitamins: vitamin C, carotene, vitamin E, etc. have antioxidant and anti-aging functions, which can delay the rate of aging of brain cells; B vitamins are involved in intracellular carbohydrates, lipids, proteins.

4.Other nutrients: Calcium, magnesium, iron, selenium, zinc and other nutrients are important for maintaining cell function and structure, and can be increased by increasing the intake of milk, legumes, seafood, nuts, fresh vegetables, meat and other foods in moderation.

When following the above advice, you should also develop healthy eating habits and lifestyle habits, such as living a regular life and avoiding staying up late; Eat regularly to avoid nutrient deficiencies and excess energy, and avoid the occurrence of hypoglycemia; Avoid frying and smoking.

In what ways can I improve my memory?

1. The first thing to do to improve memory is to keep your mind calm. In daily life and study, it is necessary to keep blood pressure at a stable value, do not be overly angry, do not be overly sad, let the brain maintain a kind of calm, and at the same time keep the mind calm. 2. The second point must be to let the brain get enough rest, to combine work and rest, not to overuse the brain.

Fatigue will reduce the brain's memory, and it can also speed up the differentiation of brain cells, speeding up the death of cells. 3. Build self-confidence. If a person has confidence, then some things are already half the battle, and some people often feel that they can't do it.

Be sure to give yourself a psychological hint that you can, you can do it, you can remember it, and firmly believe that your memory is good. 4. Find points of interest. To find a set of methods that work and can help you improve your memory, don't try everything.

As for things, keep hobbies and interests. Because interest is the primary productive force, it has a driving force that should not be underestimated. If people think it's too difficult to write it down, then force them to write it down.

If the desire for something is too strong, then the body will act to better help everyone improve their memory. 5. Another best way to improve memory is associative memory. Because there are so many things to memorize, it is very good to use some things related to this to memorize this thing, and the effect is very straightforward and obvious.

6. Adjust your diet. You can also pay attention to eating more calcium-supplementing foods, such as milk, soybeans, and more foods can help you improve your brain's immunity and memory.

Memory loss is usually divided into two categories: functional memory loss and organic memory loss.

1) Functional memory loss: The main reason is age, memory begins to decline formally around the age of twenty-five, and the older you get, the more obvious the memory loss. In addition, excessive stress and anxiety, tension and depression can lead to memory loss.

Excessive smoking, alcohol consumption, vitamin deficiencies, etc. can also cause temporary memory loss. Memory loss caused by the above factors can strengthen memory training and physical exercise, avoid tension and impatience, pay attention to the combination of work and rest, ensure sleep, and eat more vitamins, minerals, fiber-rich vegetables and fruits.

2) Organic memory loss: It is caused by problems in the structure or function of the brain, such as Alzheimer's disease, vascular dementia, stroke, brain tumor, traumatic brain injury, encephalitis, etc., resulting in memory loss or loss; In addition, some systemic serious diseases, such as endocrine dysfunction, malnutrition, chronic poisoning, etc., can also impair memory loss. If it is caused by a disease, it should be treated in a timely manner**, and some drugs that improve brain metabolism can be taken orally, such as citicoline, oxiracetam, etc., as well as cognitive improvement drugs such as donepezil, memantine, etc., and special memory training can be carried out.

Poor memory may be caused by the fact that the brain does not work as well as exercise for a long time, so sometimes you have to use your brain to make money from time to time, so that you can use it more and more flexibly It is best to read some books every day and look at beautiful sentences and words.

The main reason for poor memory is that you use your brain too much, and you may think too many things every day, so it will lead to poor memory. You have to give your head a break, let those thoughts in your heart stop, so that you can strengthen your memory.

In fact, poor memory may be caused by many factors, such as some diseases such as high fever, in addition, such as staying up late will also lead to your memory loss, so at the same time, in fact, the lack of corresponding nutrition, including excessive use of the brain will have an adverse effect, for memory, but we want to improve the training of their memory, but also through some memory skills, including memory training to achieve memory improvement.

1. Empathy: Memory is the basic ability of children's learning, and poor memory does have a great impact on academic performance.

2. Concretization: Can you give an example of the specific manifestations of poor memory in children?

Third, the cause of the problem, and specific analysis:

A children's image memory ability is not fully developed: the brain's image memory ability is 1 million times that of abstract memory, and it will suffer a lot if there is no image memory habit.

Solution: Consciously cultivate children's image memory ability. Let children first learn the methods and skills of easily converting any content that needs to be memorized into images, and then develop the habit of quickly converting at any time, so as to gradually improve children's memory ability.

b Children are labeled as having a negative label of "bad memory": children are unconsciously evaluated by adults as having poor memory since childhood, and from their own subconscious belief that they can't remember things, negative hints will continue to cause children to be unable to remember things.

Solution: Tear off the negative "label", change the habit of adults to evaluate children's memory, give positive hints to children's memory, and constantly strengthen children's self-confidence in their memory.

c Children lack scientific and systematic memory training: the potential of the brain is very large, and there are more and more courses on the scientific use of the brain and the scientific training of the brain. If your own children have not been trained, they will naturally look worse in comparison.

Solution: Participate in the winner's whole brain memory training course, and get rapid and effective improvement in the scientific, professional and systematic course.

1. For normal people, the main way to improve memory is to sleep enough, because memory is finally completed in the process of sleep, so full sleep and high-quality sleep are the most basic ways to improve memory;

2. Improve attention, because the premise of the memory input process is to concentrate, and only by maintaining a high degree of attention to the memory object can make the memory more complete and faster.

Therefore, improving concentration and changing sleep are the two most basic ways for normal people to improve their memory. At the same time, proper exercise and appropriate entertainment, such as listening, watching movies, and dancing, can help improve memory.

1. Listen to more radio, **, storytelling, news, all kinds of information in your head, and find a way to remember;

2. It is said that what you hear and see is comprehensively judged by the brain through language expression, and then expressed accurately;

3. Reading is to take the initiative to learn some kind of words and pictures, and express them in the way of oral expression;

4. Writing is to express what you hear, see, and read in a written way, specifically that you can take the purpose of reciting poems, reciting **, and reciting articles to achieve the purpose of active memory, and then find a way to write it out.

5. Puzzle games, such as the development of children's puzzle games, are also helpful for the intellectual development of the elderly, and they can exercise their hands-on ability and memory process by building blocks and building toys. Another is to practice singing and playing musical instruments, which is also a good way to exercise the brain's memory function.

The key to fast mnemonics: The key to mnemonics is to imagine exaggerated, peculiar, and vivid. Because the brain is not easy to forget exaggerated things, and it is easy to remember figurative things.

Methods of memorization. 1. Cast the net in an all-round way and focus on fishing. To memorize English words, be sure to memorize them a lot every time. Because I am not smarter than others, after memorizing words, others will forget one-fifth, and I will never forget less than others.

We can set a goal for ourselves, such as memorizing 100 words a day, and the number of words needed should ideally reach 500. Set the number of recitations to 500 per day, although you may only remember 100 in reality, but these 100 must be the ones you remember the most.

2. You can try to memorize the dictionary! Why memorize a dictionary? Because the dictionary explains each word more comprehensively, and the words that start with the same letter are grouped together.

You can't memorize any dictionary, so be sure to find a dictionary that only contains the words you want to memorize. Also, it is better to have explanations and example sentences. And, be sure to have a phonetic transcription!

Generally, the vocabulary list at the end of the textbook is for those good students who listen carefully to the class, and if you want to take shortcuts, you must not memorize those things.

3. Classification is classified into the general law. The so-called things are gathered by like, people are grouped, and words also have their family history and nepotism. Commonly used classification methods include:

Classification of synonyms and antonyms, classification of species characteristics, classification of analogies, etc. For example, words for "laughing" are usually chortle, chuckle, guffaw, jeer, snigger, simper, and so on.

Categorizing this "word family" is a good way to grasp the words and their meanings.