Fitness problems, so distressed, help me

You can't just do aerobic training, which will make your body lose its original muscle balance, but you need to combine all aspects of training to achieve the best results.

I used to be a personal trainer for fitness, and it's best to have a professional trainer teach you.

Aerobic exercises plus strength exercises can be solved.

40 minutes of cardio is just right, and you don't have to stop. Aerobic exercise boosts cardiorespiratory fitness and burns glycolipids (sugars, fats, proteins) to provide muscle contraction and stretching.

Muscle training must be continuous, regardless of the effect, muscle training can enhance the body's internal functions, improve resistance, and beautify the appearance of the body. What's more, exercising and sweating is the most effective way to burn fat, but you should also pay attention to the limitation of exercise, if the amount of exercise exceeds the load of the human body, it will not have much effect, and even have some damage to the body.

It should be noted that in daily life, it is necessary to pay attention to the combination of diet, and foods that are too greasy and high in protein should be controlled (eat less. If it's not meat, it must have a high fat index) Sugar supplements can eat more fruits (not desperate and indiscriminate* It is best not to eat at night, because the diet eaten at night is difficult to digest, and the fat will sink into the human body.

If you don't eat for a long time, resulting in an empty stomach, then the next time you eat, starch and oils will be 100% absorbed by the human body (the opposite is true).

Another point is sleep, sleep is the foundation of ensuring people's mental and physical functions, but it is not blindly lazy sleep (7 to 9 hours of basic sleep a day should be guaranteed).

The most commonly used methods for calculating body weight are:

Adult: (Height (cm)-100 *0 9= Standard weight (kg)

Male: Height (cm) 100= standard weight (kg), Female: Height (cm) 105= Standard weight (kg).

1 All 1**And muscle gain is a more contradictory process, training methods are not the same, mainly amateurs are difficult to accurately control the relationship between the amount of exercise and the proportion of diet, and it is very difficult to grow muscle at the same time.

2.When you do aerobic exercise, the body first consumes liver glycogen, when the liver glycogen is consumed, it begins to break down fat, the amount of liver glycogen storage is different from person to person, usually the average is 40 minutes to 1 hour of aerobic exercise for the human body, if you usually exercise regularly and your physical strength is very good, then the time may be longer to have an effect.

3.It is recommended that you concentrate on practicing latitude first, until it is about 20% larger than your required latitude, and then concentrate on degreasing after the latitude comes up.

Strength training is divided into parts, and each area can be divided two or three times a week. Aerobic exercise can effectively reduce fat, and the action should be designed according to different parts for no less than 1 hour. It's best to find a professional to test and help design a training plan, and the right approach should have a significant effect in two months.

Aerobic exercise for more than 1 hour can eliminate fat, abdominal muscles can be used to do 3 sets of sit-ups a day, 60 per group, stick to it will have good results.

In addition to your own conditions and fitness intensity, there is also one aspect of exercising abdominal muscles that you can cut off the meat on your stomach by being hungry. There is a certain basis, good luck.