I m impetuous in summer, what is good to eat?

First eat some Bupleurum Shu Liver Powder... The liver fire is too strong... Watermelon, girls can eat flavored pills...

Tomato boiled noodles in a pot are good, appetizing in summer, suppressing irritability, and preventing heat stroke.

It may be caused by the hot and stuffy weather there and the fact that it hasn't rained for several days. Drink some chrysanthemum tea, eat some grapefruit, take a cold shower if you have nothing to do, walk around outdoors in the morning, and breathe in the fresh air!

Drink plenty of water! Eat some fruits, such as cucumbers, watermelons, ......Drink some herbal tea!

deep-water fish; The study pointed out that the omega-3 fatty acids in fish oil are commonly used antidepressants, such as lithium carbonate, which can block nerve conduction pathways, increase the secretion of serotonin, and reduce psychological anxiety.

Banana; Bananas contain a substance called alkaloids, which can lift spirits and boost confidence. And bananas are super serotonic acid and vitamin B6, which can help the brain make serotonin and reduce depression.

low-fat milk; Studies have found that women with PMS are asked to insist on taking 1,000 mg of calcium tablets per day of blind stocking, and after three months, 75% of them are more likely to feel happy and less nervous, irritable or anxious. And in daily life, the best** for calcium is milk, yogurt and cheese, especially low-fat or skim milk has the highest calcium content.

whole-wheat bread; Carbohydrates can increase the secretion of serotonin. Researchers at the Massachusetts Institute of Technology have said that there is a scientific basis for eating foods such as pasta and snacks as antidepressants.

Grapefruit; Grapefruit not only has a strong fragrance, but also purifies the mind and refreshes the mind. As for the high amount of vitamin C contained in grapefruit, it can not only maintain the concentration of red fine shen pure cells, so that the body has resistance, but also vitamin C can also resist stress. On top of that, vitamin C is one of the important ingredients in the production of dopamine and norepinephrine.

Spinach; In addition to containing a lot of iron, spinach also has folic acid required by the human body. People have been told that a lack of folic acid can lead to mental illnesses, including depression and Alzheimer's disease.

The heat expands and the cold shrinks, the heart swells, and I can't stay, so I look impetuous, take my time, sleep more, read books, and listen to **, just hehe.

Lily: Clears away heat and relieves heat. It is used for people who are upset, dry mouth, and sweating in summer, and can also be used to prevent and treat heatstroke.

Cucumber: Contains vitamin A, C, calcium, phosphorus, iron and other components, especially rich in potassium, with the effect of relieving heat and clearing heat. "Materia Medica" points out:

The smell of cucumber is sweet and cold, and taking it can benefit heat and water. "Cucumbers can be eaten raw or cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic puree.

Watermelon. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst.

Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body. In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water.

Moisturizing the lungs and nourishing yin lotus root, efficacy: sweet and cold in nature, can clear heat and quench thirst, moisten the lungs and nourish yin. Dampness and fire celery, efficacy: cool and slightly cold, sweet and bitter taste, dampness, clear the intestines, relieve the heart fire.