Is there any harm to the body if you eat too much vitamin C?

Vitamin C: The average person's normal diet can already supplement the required VC. So there is no need to add anything extra.

Many people think that there is always a benefit and no harm in taking VC, but in fact, VC will become dependent after oversupplementing for a long time. If you stop taking it, you can have sepsis-like symptoms, even if you have reached the usual amount. General doctors do not recommend taking vitamins at will.

If you feel the need, it is best to follow the doctor's advice and take the dosage according to the doctor's instructions.

It doesn't hurt. It is safe to take vitamin C in considerable amounts. Studies have shown that taking 10,000 mg of vitamin C daily has not shown medically visible damage to humans.

The *** upstairs is caused by mising, who will eat a bottle of vitamin C if they are fine! If the intake exceeds the body's needs, vitamin C will be excreted with the water.

IQAD is right, everything has a degree, and eating too much of anything is not good.

VC is a good vitamin, but it can't be absorbed if you eat too much.

There is a saying that if you eat too much VC, stopping eating it suddenly will cause subcutaneous bleeding (scurvy).

Harmful, it will cause C poisoning, I read what the Beijing Evening News said!!

The human body cannot produce vitamin C on its own, and can only rely on external supplementation.

Experts recommend taking 1000-2000mg of vitamin C daily

Taking a large amount of vitamin C every day should mean that there is no obvious harm, but it will be dependent after a long time. It's not like taking drugs, but you don't want to eat vitamin C pills as a meal.

Don't eat all the time, you don't feel it when you eat, but as soon as you stop, you get sick.

For example, sepsis.

Too much of anything is not good for people.

Eating too much is said to cause mental disorders such as restlessness and mania.

It seems to be more than 25,000 mg per day

It's best to supplement with vitamins through vegetables and fruits.

Vitamin C is one of the essential nutrients for the human body and is very important for maintaining good health, but if consumed in excess, there may be some***:

Digestive problems: High intake of vitamin C may cause gastrointestinal upset, such as diarrhea, abdominal pain, nausea, vomiting, and other symptoms.

Malabsorption of copper and iron: Vitamin C may interfere with the absorption of copper and iron, and long-term high intake may lead to problems such as anemia and copper deficiency.

Vitamin B12 deficiency: A high intake of vitamin C may interfere with the absorption of vitamin B12, leading to vitamin B12 deficiency, and long-term vitamin B12 deficiency can affect the function of the nervous system and hematopoietic system.

Kidney stones: Excessive intake of vitamin C is converted into oxalic acid, and too much oxalic acid in the body may lead to kidney stones.

In general, it is safe to consume moderate amounts of vitamin C in a normal diet, and it is recommended not to consume more than 1,000 mg of vitamin C per day. If you need to take a high dose of vitamin C supplements, you should use them under the advice and supervision of your doctor.

There are many benefits of vitamin C supplementation, including vitamin C, protein and calcium, which form collagen, which is an important substance for human tissue cells, muscles, blood vessels, teeth, bones, and growth, repair, and close bonding. **Injuries, burns, scalds, bleeding gums, to accelerate postoperative wound healing.

At the same time, it can increase immunity, prevent colds and filter viral and bacterial infections, prevent cancer, anti-allergies, anti-scurvy, promote the absorption of calcium and iron, have whitening effects, reduce harmful cholesterol and high blood pressure, and prevent arteriosclerosis.

The disadvantages of excessive consumption of vitamin C are:

1. Taking too much VC supplements in a short period of time will produce polyuria, diarrhea, rash, etc.;

2. Long-term overdose of VC supplements may lead to oxalic acid and uric acid stones;

3. Excessive dosing during the growth period of children is prone to bone diseases.

4. One-time ingestion of more than 2500-5000 mg of VC may cause a large number of red blood cells to rupture, hemolysis and other critical phenomena.

The difference between good and bad (it has both pros and cons).

VC deficiency can lead to weight loss, weakness of the limbs, weakness, muscle and joint pain; In severe cases, it can lead to scurvy!

Don't be afraid, now there are fewer of them)

Long-term use of large amounts of VC can cause symptoms such as hyperacidity, hyperuricemia, urinary tract stones, megaloblastic anemia and drug withdrawal reactions.

Do not over-supplement with VC).

It is also beneficial: inhibiting the occurrence of arteriosclerosis, preventing colds, controlling inflammation, fighting cancer, etc.!

It's up to you to decide whether it's good or not! ~