What to do if you have more belly fat, how to lose more belly fat?

You can do sit-ups, you have to stick to it, and it will be effective if you do it for a long time.

Do sit-ups and eat less staple foods in the evening.

If you have hypertrophy in your abdomen, you can get rid of it through systematic fitness exercises. Rather than wanting a single, targeted approach to abdominal fat removal through a single fitness activity is unrealistic. Should be more outdoor exercises, such as running, hula hooping, etc., if you can try sit-ups and push-ups indoors, these are more effective for the abdominal muscles, but this kind of activity is very intense and difficult for ordinary people to adhere to, so it is still necessary to carry out various activities to make the fun of the activity greatly increased.

If you stick to it every day, you will have an effect on eliminating belly fat!

Exercise is about perseverance, don't give up halfway!

First, eat more low-calorie food, eat less greasy things, eating too greasy things will cause fat and cause fat, so eat low-calorie food.

2. Exercise more, exercise is essential, if you want to lose fat on your body, you need a lot of exercise to get rid of fat to see the effect.

3. Eat less and eat more often, eat until you are full, you can't eat too much, don't overeat.

Fourth, brisk walking is also a good way to lose belly, and the whole brisk walking training should maintain high intensity.

5. Eat more fresh vegetables and fruits to replenish body water and vitamins, and eat less snacks, barbecues and unhealthy foods.

6. You can do abdominal massage, and insisting on abdominal massage can effectively reduce belly fat.

7. You can do sit-ups, which can exercise the flesh of the belly and lose fat.

This can be done belly fat ** exercise, that is to say, it should be better to do this kind of exercise. Because this can also burn your fat, which means that it is important to have a balanced exercise and diet.

You can jog, walk briskly, or jump rope, and more importantly, your diet must be controlled, don't eat high-calorie food, and drink plenty of water.

If you don't have a problem with your waist, you can do supine pedaling bicycle movements, you can also do push-ups, and standing up and pulling down the strap are all ways to reduce abdominal muscles.

It is possible to practice Russian turns, burpees, planks.