Sit in front of the computer for about 10 hours a day

I'm almost the same as you, I walk around a lot, drink lemonade in summer, chrysanthemum tea in winter to protect my eyes, apply barrier cream, it's okay!

From a health point of view, it is best to take a break for about 1 hour for no more than 2 or 3 hours in a row

Tao 2 hours, psychological irritability!

Road 5 hours, working type.

7 hours, fatigue type.

Dao 10 hours, madman's surname!

Until 12 hours, a professional type.

6.24 hours a day, dead people.

I don't usually sleep and the rest of the time. I really don't know!!

1. Pay attention to eye hygiene. This is a must, and it is necessary to use the computer for about 1 hour to look away for 1 minute, and it is necessary to protect your eyes. Again, putting a green plant next to the computer and taking a proper distraction is also good for protecting your eyes.

2. Exposure to electromagnetic radiation will accelerate aging and make it dark yellow. Eat more high-fiber, high-protein, and low-fat relief.

3. Appropriate exercise. Long-term sitting is not good for the blood circulation of the lumbar spine and the buttocks and lower limbs.

4. Pay attention to the maintenance of shoulder and wrist joints. Long-term use of the computer, fingers on the keyboard will have a certain impact on the shoulder, wrist and elbow joint, although not very large, but if you do not pay attention to maintenance for a long time, it will easily cause arthritis and frozen shoulder. As with Method 3, you can move around during the appropriate use of the computer.

5. Use the computer for a long time and supplement some vitamin E and vitamin A. Protect your eyes and **.

The so-called computer is actually the problem caused by modern people, especially the younger generation, because they often come into contact with computers. Because computers have certain radiation sources, including keyboards, computer screens, mobile phones, etc., which are quite powerful radiation sources. These radiation sources directly affect the stability of our body's endocrine system.

So that the metabolism is irregular, and so on. In addition, the computer is magnetic, which will accumulate some dust, unclean air, etc., which will affect our own quality and the degree of aging of poly. An internal tone is unstable, and an external environmental factor causes all kinds of problems in our **.

Turn down the brightness and contrast of the computer screen to no more than 70 percent, and look around the computer for an hour.

Supplement your vitamins and take some time to move.

First, computer radiation has an impact on the brain.

Second, it has the greatest impact on the cervical spine, and many people who sit in the office have cervical spondylosis, which is difficult to look at, and can only be physiotherapy.

Third, it is easy to be depressed and affect communication skills.

Suggestion: Work in a ventilated environment, engage in physical exercise, or change jobs.

It will directly affect the stability of the body's endocrine system, so that the metabolism is irregular. In addition, the computer is magnetic, and some dust will accumulate computer radiation, and unclean air, which will affect the quality of the computer, and aggravate the aging degree, and it will also make the computer black.

Pregnant women who use computers for a long time will increase the risk of fetal malformations!

These prerequisites are that the computer is turned on!!