Can I start my morning run now?

Running is mainly to enhance cardiopulmonary function and improve your physical strength and endurance, it is recommended that you run for 40 to 60 minutes. Exercising regularly can make you feel like you won't get tired after exercising for a long time.

As for the lack of strength in my whole body, I feel as if my explosive power is a little worse. It is recommended that you do more strength exercises. When exercising, speed is the main focus. Rise and fall quickly.

Basketball, I like to play too, hehe. For solo confrontation, technique, speed, strength, and skill are all more important. And body coordination.

When Yao Ming first arrived in the United States, his main physical training was strength and explosiveness.

Running is good. But it is recommended that you run in the afternoon.

It's not too tiring, and I don't know why, but it's my experience, and it seems like it's better to metabolize in the afternoon.

Frog jumping is good, mainly to train your thigh strength and abdominal strength, and have a good foundation for your bounce.

Push-ups are also good, and it is best to do them with your hands overlapped, which is more effective.

At the same time, it is recommended that you practice your wrist strength.

Of course!! I am a girl on the track and field team, and I also like basketball, I run around the playground a dozen laps every morning, and do some corresponding sports, which is still helpful for playing basketball.

Frog jumps help with the elasticity of your feet, and push-ups can also help you strengthen your arms. I think it's better to run at 4:5 p.m. because you can look at the high school biology book, it's very well written. I wish you to reach your dreams!

Many people have the habit of running in the morning, but from the perspective of health preservation, running in the morning is not suitable, mainly because the brain nerves are not fully active when they just get up, so they do strenuous exercise, which is not conducive to the health of the brain. Let's take a look at whether it's okay to get up in the morning and run:

1. Running or doing strenuous exercise when you get up is not good for your health.

If you're already up in the middle of the night, there's nothing wrong with going for a run early in the morning. But if you start exercising soon after you get up, because the nerves in your brain are not fully active, it is not good for your brain to do some strenuous exercise. Many people think that after running, people will be more energetic, in fact, this is also in the process of running, the brain nerves are gradually active, running or not is the same, thinking that after a morning run is more energetic than not running is just a psychological effect.

2. The air in the morning is not fresh.

Many people think that the air is the freshest in the morning, but it is not. As soon as the sun comes out in the morning, many plants begin to photosynthesize while evaporating water, and the oxygen released in the process of photosynthesis reacts with the impurities that stay in the air throughout the night (the air contains more water at night than during the day, so some impurities such as dust will stay in the air and cannot be dissipated), so the oxygen inhaled when the sun rises in the morning is different from the oxygen we usually inhale. The reason why the morning air is so different is that we are used to the usual air, and the morning air feels different from it, so we feel that it is "fresh".

3. Wait for a long time after the sun comes out to start working and living.

Therefore, it is necessary to wait for a long time after the sun comes out to start working and living, because the impurities trapped in the air throughout the night disappear with the dissipation of the fog, and then the air is truly fresh. In general, morning jogging is unhealthy, not only morning jogging, but even going to the park in the morning to go for a walk and do exercise, which is not good for health. It is recommended that you run late, first:

The body has been fully warmed up after a day of activity, and the effect will be better when physical exercise is carried out. Second: Taking a bath after a run can help you get a better night's sleep.