What is the experience of gua sha? The feeling after gua sha

I can't stand the pain of gua sha, but it does work.

I had a heat stroke and was weak and feverish, and I was able to scrape my back once.

I have places where when I scrape, it's like a pinprick and it feels like it's burning.

Gua sha seems to be a little magical, one day in the summer vacation, grandma came back from outside, sat down for a short time, suddenly felt a stomachache, a while vomiting and diarrhea, pale, grandma immediately asked her aunt to put gua sha on her back, and in front of the neck sha, tossed, sleep, sick J. If it were us, we would definitely go to the hospital emergency room and get injections and medicine. And gua sha has an effect on grandma, I really don't know what the principle is, according to grandma, she is heated outside, go home to sha, gua sha is the fastest way to get sha.

Scrape out the sha qi in the body, and people will be comfortable.

It is normal to have a certain amount of pain when scraping, if it is very painful, it is necessary to consider several possibilities, the first is that there is a problem with the technique of the gua sha master, generally the strength of the start and end of the gua sha is the same, and some of the gua sha master's techniques are uneven, there will be pain at the starting point, and the second is that the nodule lesions of the body are obvious, so that the pain at the nodule site will be obvious

People with physical weakness should not be gua sha, although the effect of gua sha is good, but not everyone is suitable, gua sha also has contraindications, especially facial gua sha, more need to be cautious. Otherwise, it will be harmful and not beneficial.

Gua sha is used for heat stroke, tried and tested, insanely effective! Yesterday, in this big summer without air conditioning, I had a heat stroke!

The reason I guessed, about me riding a bicycle at noon, sweating, back to the company, although the company's ** air conditioner can continue life, but it has always been the "quick-freezing" mode, I sweat profusely, as soon as I enter the door, "boom" the pores of the whole body explode instantly shrink! I felt that the sweat on my face stopped instantly! It was at that moment that I felt my head "buzz" and become swollen and painful, and I had been swelling and aching all afternoon.

I went home at night and slept for a while, and now I am basically alive, and then I was curious about why heat stroke gua sha is so effective, so I ran into this problem. Well, that's the way it is! People who say that gua sha is pseudoscience, help me popularize science, what is heat stroke, if you don't scrape, how can Western medicine **.

I don't tear Western medicine and Chinese medicine, I just want to know why!

If it hurts to scrape, it means that the cold is heavier, and people with heavy cold are not suitable for scraping. Obesity is a manifestation of too heavy phlegm and dampness, and if it is accompanied by skin sha syndrome, it can be combined with gua sha for comprehensive conditioning**. At the same time, controlling the diet and strengthening the exercise will have a good effect.

Gua sha is not the more painful and more painful the more effective Gua sha mainly plays the role of relieving the surface and dispelling evil, opening the body and awakening the brain, relaxing the meridians and channels, promoting qi and blood, and dispelling dampness and turbidity. But gua sha is not more effective than the more painful, nor is it good to shave black and purple. In fact, it can be stopped when the scraping site is reddish or purplish-red.

I feel that cupping or gua sha is an increase in compensatory circulation, which causes the immune system to fire. My legs hurt on cloudy days, and I want to get a good night's sleep, or apply plasters or cupping. Otherwise, even if you force yourself to fall asleep, you will wake up in the middle of the night because you are uncomfortable.

When I was young, I had a fever, and I also lowered my fever through gua sha. I think the body reactions caused by cupping and gua sha are worth studying.

Gua sha is really effective, when I was a child, I had a heat stroke, and my stomach didn't hurt immediately after scraping. I don't know the principle, but the theory of Chinese medicine is definitely nonsense. It is believed that some useful drugs or techniques of Chinese medicine can definitely be reasonably explained by Western medical theories.

Due to individual physique differences and different tolerance levels, it is normal for each person to react differently to gua sha. As long as the method of gua sha is correct and there is no problem with the choice of gua sha board, it will be fine, and there is no need to worry too much.

Gua sha is performed on the patient with a certain technique and rhythm corresponding to the lesion site or corresponding acupuncture points. By pressing on the acupuncture points and promoting subcutaneous blood circulation, it is a very direct and effective way to increase fire, detoxify, and open up the meridians.

1. Fully expose the scraping site, and evenly coat the gua sha oil and other media on the **.

2. Hold the scraper in hand, first focus on light and slow techniques, and after the patient adapts, the technique will gradually increase and speed up, and the patient can tolerate it. It is advisable to scrape in one direction, along the meridians, and focus on scraping when encountering pain points and acupuncture points, so as to produce sha.

3. You can first scrape the back pulse and the foot sun bladder through the back Yu acupoint to follow the route, invigorate the yang of the body, adjust the function of the viscera, and enhance the ability to resist disease; Then scrape the local Ah is acupoint or meridian acupoint according to the condition.

4. After scraping, ask the patient to drink warm boiled water to help the body detoxify and drive away evil spirits.

**Mechanism. This ** has the functions of promoting qi and blood, sweating and dissolving the surface, soothing tendons and activating the meridians, regulating the spleen and stomach, etc., and the five viscera Yu acupoints are distributed on the back, and after scraping, the turbid qi of the viscera can reach the outside, so as to promote the smooth flow of qi and blood around the body, and go out to chase away evil. According to modern medical analysis, this first acts on the nervous system, with the help of nerve endings to strengthen the body's defense function.

secondly, it can act on the circulatory system, so that the blood return is accelerated and the circulation is enhanced; Accelerated circulation of lymphatic fluids; Metabolism is vigorous.

The above content reference: Encyclopedia - Gua Sha.

Encyclopedia - Gua Sha**.

1. The tool used in gua sha can be a soup spoon, but the soup spoon is best to use a ceramic spoon, because in this way, the parts that need to be scraped can be scraped, which is not harmful.

2. Gua sha can be done without gua sha oil, or olive oil, essential oil, vegetable oil, etc. can be used for gua sha, and it will be better to have essential oils.

3. Don't go to gua sha vertically when scraping, it's best to keep an oblique angle, so that it won't hurt you.

4. When scraping, it is best to wait for ** no red symptoms before you can continue to scrape, and the reason why you can't scrape often is to avoid scratching.

5. Be sure to pay attention to the technique, don't use too much force, and don't use coins to scrape, which will hurt very much.

The correct way to do gua sha can be done at home and is simple and easy to learn.

1. Gua Sha**, due to different conditions, ** local sha with different colors and different forms can appear. **The surface of the sha is bright red, dark red, purple and blue-black. The form of the dementia is scattered, dense or plaque-like, and blister-like sha can be seen on the surface of the damp and evil people.

**The shas in the deep underneath are mostly lumps or nodules of different sizes. The surface of the deep sha** is faintly visible blue-purple. When gua sha is used, there is a clear feeling of heat in the local area of the sha.

2. Gua Sha** For about half an hour, the sha on the surface of ** gradually fuses into a sheet. The deep lumpy sha slowly disappears and gradually spreads from the deep part to the body surface. In about 12 hours, the surface of the mass-like sha** gradually turns blue-purple or blue-black.

Deep nodular paralysis resolves slowly, and the surface gradually turns blue-purple or blue-black after about 12 hours.

3. Within 24 to 48 hours after scraping, there is pain on the surface of the sha when touched, and the local surface of the cancer is slightly heated. If the scraping technique is too heavy or the scraping time is too long, the person with weak constitution will have a short-term fatigue reaction, and a low-grade fever will occur within 24 hours of severe disease, which can be restored to normal after rest.

4. The scraped sha can generally subside in 5 to 7 days. The time for sha to subside is closely related to the location of the sha, the color and depth of the sha. The sha on the chest and back, the sha on the upper limbs, the light-colored sha and the sha on the surface of ** subside fade faster, while the sha on the lower limbs, the sha on the abdomen, the sha with dark color, and the deep subcutaneous sha fade slowly.

The sha produced by the yin meridian is more invasive than the sha produced by the yang meridian, and the slow one is generally delayed to about 2 weeks.

It can help us detoxify and nourish our skin, reduce swelling and fire, and relieve constipation. The main reason is that the toxins are all excreted at this time, and if you have a sha at this time, you will actually get the toxins out.

It can invigorate blood circulation and eliminate blood stasis, invigorate blood circulation, drive away cold evils, and then promote metabolism and relieve constipation; This is just a misunderstanding, many people think that the more sha you have, the more gua sha area, the better the effect, this view is not true.

It won't make our ** breakouts, promote blood circulation, and can help us relieve oil production. Because this is the time to help us get sweat out quickly.

Gua sha is guided by the theory of meridians and acupoints in traditional Chinese medicine, through special gua sha appliances and corresponding techniques, dipping a certain medium, repeatedly scraping and rubbing on the body surface, so that the local red miliary shape, or dark red bleeding spots and other "sha" changes, so as to achieve the effect of blood circulation and dialysis sha. Because of its simple, convenient, inexpensive and effective characteristics, it is widely used in clinical practice and is suitable for medical treatment and family health care. It can also be used in conjunction with acupuncture, cupping, stabbing and bloodletting, etc., to strengthen the effect of blood circulation and blood stasis, exorcism and detoxification.

Gua sha is all about scraping back and forth on the back with a scraping blade. A traditional method of scraping moisture out of the body. However, after blowing, it is not allowed to be exposed to the sun and blown by the wind, so that it is easy for the evil wind to enter the body, but it is counterproductive.

However, because some folk techniques are not professional, it is recommended to go to a regular hospital. Specifically, you can take a look at Guokang resources.

Self. , gua sha can be divided into scraping according to the meridians, scraping according to the pain points, patting and scraping (also use gua sha oil) and so on.

The large meridians of the human body have the Du Pulse in the middle of the neck and back, the bladder meridian of the side opening inch and 3 inches, a total of 5, which can be divided into three sections from top to bottom to start scraping. (Take the board with your right hand, one corner against the palm of your hand, that is, the Lao Gong acupoint, the plate is at an acute angle in **, scraped from top to bottom). It takes about 30 minutes to scrape the neck and back, and you can't see the wind when you blow it, and you can't see it after blowing, and drink a glass of water to help detoxify it after 30 minutes.

Other veins, as well as the Ren pulse in the middle of the chest, the heart meridian on the arm, the stomach meridian on the leg, etc., can be scraped, all from top to bottom. When shaving the front chest and abdomen, there can be no sand spots, only redness. There is generally no sand on the legs.

In fact, sometimes sand scraping does not have to follow the vein to scrape, but it can also be scraped painfully, such as the neck and waist.

You can also pat the joints to get out of the sand, smear gua sha oil before the shooting, and pat at the joints about 15 cm apart, the sound is crisp, and the elbow fossa can even shoot out the sand bag until the sand is shot.

In addition to the package of health ** gua sha, you can also beautify gua sha, generally on the scrape, before scraping on the massage cream, scraping from the middle to both sides, from top to bottom. No sand.