Why do I get acne on my skin and pimples all over my body when I stay up late How to take care of my

It is recommended that you get up early and go to bed early to develop a good work and rest habit. After all, acne grows quickly, and it is not so easy to reduce it. In addition, eat more light, especially at night, do not eat greasy food, ** also keep clean. I hope you have a good body.

When you stay up late, you break the body's biological clock, which will lead to endocrine disorders, so you will have acne, try to avoid staying up late and going to bed late.

Staying up late is not a good habit. From 10 p.m. to 2 a.m., it is the time period when people's yang energy rises the fastest, and it is the best time to recover energy and physical strength. If you stay up late at this time, whether you study or work, it is equivalent to consuming your yang energy, which is no different from consuming your vitality in advance.

Therefore, if you really need to study or work, it is recommended not to stay up late even if you get up early.

Your skin quality is poor, **Acne is a manifestation of the expulsion of toxins in your body, the most important thing is that those invisible organs in your body are damaged, go to bed early!

Since staying up late will only be like this, then go to bed early and get up early, don't break your own routine, in addition, usually eat more fruits and drink more water!

Don't eat hair and spicy foods.

You should pay attention to rest, sleep at least nine hours a day, eat lightly, usually clean your face, and have a peaceful mind, this is what I asked when I saw the ** department, and the doctor told me. Do these things well, and the acne won't come to you.

The best sleep time at night is about 10 minutes, during this time the metabolism is relatively vigorous, it is the best morning for physiological regulation, it is recommended to get up around 6 o'clock in the morning. Develop my regular routine.

This is an endocrine disorder caused by lack of sleep, so it is best to maintain the quality of sleep. Eat more light foods.

Detoxification is not good....Evening is an important time for body detoxification....

It's like eating bitter melon. Detoxification.

Staying up late has now become synonymous with many young people, and many young people may also feel that they are not young people if they don't stay up late, of course, there are many adults who have to stay up late often because of work and other reasons, and staying up late is actually very bad for the body. Staying up late often is easy to lead to ** worsening, and the face is also prone to acne, many people may not know why staying up late is easy to get acne?

When staying up late, the skin is easy to produce oil, the skin is dehydrated, the treatment is not timely, the oil accumulates on the face and clogs the pores, which will breed acne and acne. It can reduce the occurrence of acne, and both have the function of self-repair, but dryness and lack of water will seriously affect the barrier function of ** and limit its repair ability.

To ensure adequate sleep, stay up late, lack of sleep and affect the endocrine level, cause acne, acne, generally we have to have enough sleep is eight hours a day, you usually sleep six to seven hours, in this period must be the best guarantee, try to ensure that before 11 o'clock in the evening into a state of rest.

Staying up late overtime will cause the loss of collagen, and supplementing more vitamin C or collagen-containing foods at dinner is conducive to restoring elasticity and luster, pig trotters, pig skin and fruits, you can also take vitamin C orally, insufficient nutrient intake, endocrine will also lead to abnormalities, which will cause acne, which needs to be paid attention to and paid attention to.

Some people have to go to bed late for work or other reasons, so to stay up late and not get acne, don't wait until you go to bed to do the cleaning work, you should do a good job of cleaning as soon as possible, oily skin is already full of oil on the face during the day, and if you don't advance the cleansing time to reduce the burden on the skin, there is no way to prevent acne and acne.

Acne is more serious, life adjustment alone is not enough, the root cause of acne is still due to abnormal keratosis, sebaceous gland secretion, acnes bacillus infection, etc., you need to go to a regular hospital for professional specialty, or under the guidance of the correct skin care teacher to remove acne scientifically and safely, rather than blindly thinking that it will be okay to squeeze out the acne.

I know that after staying up late and getting acne, I should first adjust my diet, adjust my work and rest routine, and usually drink more water and eat more vegetables and fruits, such as lettuce, carrots, spinach, apples, and I can apply emergency **, which can better reduce inflammation and acne.

After this happens, don't stay up late, be sure to get enough sleep, be sure to go to bed early and get up early, drink plenty of water, don't eat greasy food, don't put a lot of pressure on yourself, you can apply acne gel.

If you have acne, you should drink more water in your life, go to bed early and get up early, don't go to bed more than 11 o'clock every night, and usually eat more light, vegetables and fruits.

You should go to bed early and wake up early to adjust your biological alarm clock, and you should also apply some hydration**, and you can apply some aloe vera gel on your face. Maintain a 2000ml water intake.

Of course, staying up late every day will get hot, and some people will burst beans because of this! Drink plenty of water every day!

As a post-80s girl working in Xi'an, I not only have to pursue my dreams persistently, but also fight unremittingly against the things on my face. Since the second grade of junior high school, beans have been a growing worry for me. When I entered the society, I realized how cruel competition was for me, who was not familiar with the world.

Many female friends around me have completed the leap step by step with their self-confidence.

And I, because of my face, only a pitiful little bit of self-confidence remains. However, my best friend from high school worked in Xi'an, and he used to have a long face, but the last party looked smooth and there was no trace of it. Later, I learned that it was learning (reproducing the pretty face) that became slippery!

I was overjoyed by this, and I learned to do it myself, and only about a month later, I met a college classmate on the street and said that my face was much smoother. I was very happy when I heard it, and it was sweeter than when I received my salary.

Kindness. Did you eat a lot of hot stuff, because I often stay up late and don't last long!

Hello, you can consider laser acne scar removal. Laser acne scars are different according to the choice of machine, and the recovery time will be different, such as the use of photon ** instrument to remove acne scars, after doing it, there may be short-term redness and swelling, some people may have dozens of minutes, half an hour, 1 hour, some people will subside after 1-2 days, it will not affect normal life and work, and there will be no other changes on the face, and the acne scars will gradually subside. Some ** in good condition may be very light in about 1 month, and the acne scars will fade by more than 80% than before.

However, some people's **poor state** will be relatively more, and some people will choose to be more than pulsed dye laser**acne scars, the common *** is a slight purpura, **there will be purple red marks, which are also temporary, about 1-2 weeks will gradually fade, and the acne scars will gradually fade after subsidence. Depending on the state of **, some people may regress relatively quickly, and some may only regress after a **, and then repeat ** after 1-2 months. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

1.Supplemental vitamin C

That is, to supplement more vitamin C, if you stay up late overtime, the loss of collagen will increase, so you should supplement more vitamin C and collagen-rich foods, so that it will become shiny and elastic.

2.Hydrate. Staying up late ** metabolism is not good, water and oil are unbalanced, at this time you must replenish more water, water and oil balance, ** can be improved, you can also use hydrating products before going to bed, so that ** keep water sufficient, so that skin acne can be reduced.

3.Wash your face early.

Many people think that it is better to wash their faces after staying up late, in fact, it is not good, we should follow the metabolic law of ** for the care of **, so when you want to stay up late, you must first clean up ** and reduce the burden of **, so as to reduce the probability of acne caused by staying up late.

4.Anti-acne oil control.

At night, the oil secretion will be more vigorous, so you have to take some methods to resist, you can use aloe vera to fight acne, because aloe vera has antiseptic, anti-inflammatory, and moisturizing beauty effects, so it will have a good effect on acne.

5.Heat-clearing and detoxifying drinks.

Staying up late to get acne, most of them are caused by staying up late and sleeping less, the function of body organs has not been recuperated, and heat poisoning, so it is important to clear heat and toxin, you can drink more honeysuckle, chrysanthemum, mung bean soup and other drinks that have the function of clearing heat and removing fire.

6.Eat more fruits.

Everyone must know the benefits of fruits, needless to say, when you stay up late, you can wash a fruit and put it next to you, eat it at any time, fruits to replenish water in the body, vitamins, etc., to reduce the production of acne.

Staying up late has such several effects on the body, the body will accumulate a lot of toxins, blood circulation will be weakened, and metabolites will increase, which will breed your acne.

There are a few main causes of acne:

1. Dry skin. Dry skin and an imbalance in the stratum corneum can lead to the residue of dead keratin, which can clog pores, which in turn can breed bacteria and acne.

2. Endocrine disorders. Secretion disorders cause an increase in progesterone, causing an increase in sebum secretion, the skin is in a state of instability, the resistance of keratin is weakened, and acne breaks out.

3. Autologous poisoning. Digestive problems such as constipation and ulcers can lead to the accumulation of toxins in the body, which prevents the proper discharge of waste products and causes acne on the face.

4. Radiation. Some people's ** is very sensitive, whether it is computer radiation, or strong ultraviolet radiation, it will cause **sebum secretion disorders, and eventually cause acne.

Eat more foods that contain zinc and calcium. Zinc increases resistance, accelerates protein synthesis and cell regeneration, and promotes wound healing, while calcium calms nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, turnips, mushrooms, nuts, liver, scallops, etc.

Milk is the first choice for calcium supplementation.

Eat more vitamin-rich foods. Special attention should be paid to supplementing vitamins A, B2, B6, C, and E. Because vitamin A has a regenerative effect on the skin.

When it cooperates with zinc, it can not only inhibit epithelial cell proliferation and hair follicle hyperkeratinization, but also regulate sweat gland secretion and reduce the erosion of acidic metabolites. Vitamin C is effective in repairing tissues damaged by acne. Vitamins B2 and B6 can participate in the metabolism of proteins and fats, accelerate the biological oxidation of cells, and calm acne.

Foods containing vitamin A include spinach, lettuce, apricots, mangoes, and fish eggs; Soybean oil, nuts and fungi such as fungus and lion's mane mushrooms are rich in vitamin E; Foods containing vitamin B2 and B6 are mostly concentrated in green leafy vegetables and fish.

Eat more crude fiber foods. It can promote gastrointestinal peristalsis, speed up metabolism, and make excess oil excreted from the body as soon as possible. Such foods include whole wheat bread, whole grains, soybeans, bamboo shoots, etc.

Exercise more, don't eat greasy and spicy food, and rub some ** medicine ......

How can you not get acne when your endocrine system is messed up?

You can apply milk and use some acne medicine, but you can't use it for a long time.

Yes, the main reason for acne on the face when you stay up late:

1. Generally speaking, ** enters the night maintenance state from 10 to 11 o'clock in the evening. If you stay up late for a long time, the normal circulation of the human endocrine and nervous system will be out of balance, and the nervous system imbalance will cause dryness, poor elasticity, dullness, lack of luster and other problems; And endocrine disorders can make ** on the ** especially young people ** prone to acne and acne.

2. People who often go to bed late and face the computer for a long time can easily lead to excessive secretion of oil, bacterial growth caused by sucking some dirt and not paying attention to cleaning, coupled with fire in the body, acne will form on the face.

Definitely, night is a good time to detox.

Staying up late for a long time causes endocrine disorders.

The occurrence of acne is mainly closely related to factors such as excessive sebum secretion, blocked ducts of sebaceous glands in hair follicles, bacterial infection, and inflammatory reactions. After entering puberty, the level of androgens, especially testosterone, in the human body rises rapidly, which promotes the development of sebaceous glands and produces large amounts of sebum. At the same time, the abnormal keratinization of the sebaceous duct of the hair follicle causes the duct to be blocked, the sebum discharge is impaired, and the keratin plug is formed, that is, microcomedones.

A variety of microorganisms in hair follicles, especially P. acnes, multiply, produce lipase enzymes that break down sebum to produce free fatty acids, and at the same time chemoattract inflammatory cells and mediators, and ultimately induce and aggravate the inflammatory response.

Staying up all night hurts! Staying up late will cause various functions in the body to be disordered. Acne is caused by hyperhormonal excitation.