Menopausal reactions Please help, menopausal reactions I want to know what to do

--- age of menopause for women varies from person to person. Because, the onset of menopause for each person will be affected by factors such as genetics, physique, region, climate, ethnicity, nutrition, etc. For example, the average age of menopause for women in Hangzhou is about 40 years old, while the average age of menopause for women in Hainan is between 50 and 52 years old.

The physiological basis of menopause is due to the degeneration of the ovaries, the function from decline to complete cessation, the secretion of estrogen is reduced, and the reproductive function is lost; In addition to menstrual changes, menopausal women will also have some clinical signs: often in the afternoon or night, the face and neck suddenly warm, red, easy to sweat, five heart irritability; Blood pressure fluctuates markedly, manifested by increased systolic blood pressure; tightness in the chest area, palpitations and discomfort; Anxiety, depression, crying, irritability, insomnia.

Pay attention to dietary nutrition, for people with symptoms such as dizziness, insomnia, emotional instability and other symptoms during menopause, choose foods rich in B vitamins, such as whole grains (millet, cereal), beans and lean meats, milk. Tryptophan contained in milk has a calming and sleeping effect; Leafy greens, fruits are rich in B vitamins. These foods play a role in maintaining the function of the nervous system and promoting digestion.

Menopause followed, this is the biggest confusion of 40 women, so we must do a good job of menopausal health care, now many women are using Shu Yi Luya, after its active ingredients enter the human body, it can balance the internal environment, improve health status from the inside out, balance female hormone levels, delay menopause, improve the symptoms of female appearance aging, and have a good alleviation effect on menopausal symptoms.

Are you satisfied with the above?

It is better to find a Chinese medicine for conditioning.

Menopause management methods.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

1 Scientifically understand menopause as an inevitable process of life.

Menopause is a turning period when human growth and maturity turn into decline, an inevitable process of life, and a natural law that does not depend on human will. Each person's reaction to menopause and its signs only differ in severity and duration, and it is impossible for menopause to be absent. People who are about to enter menopause and have already entered menopause, especially women, need to be prepared for this change.

It is necessary to strive to improve self-control, consciously control the symptoms of menopause, and be good at self-relief and appropriate conditioning for the distress caused by the symptoms, so that the body function can be restored to stability as soon as possible. Don't blindly doubt, endlessly looking for and exploring any discomfort that occurs in your body, so as not to eat unpleasantly and sleep poorly. It is important to know that psychological restlessness can further promote dysfunction.

2. Treat symptoms correctly, treat diseases early, and make appropriate adjustments.

When people reach menopause, regardless of whether there are symptoms or not, they should take the initiative and actively carry out routine health examinations, and if organic diseases are found, they should be active**; If you have a menopausal reaction, you don't have to mind it by self-regulation.

It should be noted that it is important not to jump to conclusions when certain symptoms of menopause occur in men. Because the incidence of internal organ diseases is also higher in men during this period. For example, malignant tumors, hypertension, cerebral arteriosclerosis, etc., symptoms similar to menopausal syndrome also appear in the early stage, which must be carefully examined so as not to delay the diagnosis of organic diseases and**.

In addition, menopausal depression is also very common, but it is often not noticed and mistaken for nothing more than mental unhappiness, which is especially important to pay attention to. Feeling sad due to weakness, lack of energy, flabby, and declining complexion, aggravates tension, anxiety and depression, so that you are restless, sighing, and panicking. Some people often regard some shortcomings in their past lives as great sins, fearing that they will lose their ability, become invalids, become a burden to their families and society, blame themselves for their own crimes, and even have suicidal thoughts and suicidal behaviors.

Some think that they are terminally ill and in danger. Depression is a serious illness that must be diagnosed and treated promptly.

In short, people who are in menopause should have a correct understanding and evaluation of individuals, families, society, and the past, present, and future, and treat them reasonably. Relatives of children should also be aware of the psychological and physical changes of menopausal people, especially women. If they have certain symptoms such as irritability and anger, they need the understanding, sympathy and care of family members to make them go through menopause smoothly.

Menopause: Irregular menstruation and some other menopausal symptoms may occur after the age of 40, and most people appear after the age of 45. The onset of menopause varies from region to region and from person to person.

According to domestic statistics, the average time of the onset of menopause is about 48 years old, which is similar to that of foreign countries, and menopause should be around the age of 55.

Menopause needs to be taken seriously, and active care is the best:

1. Improve the self-care knowledge level of menopausal women and their self-care ability.

2. Self-regulate emotions and maintain a healthy psychological state.

3. Reasonable nutrition and develop good eating habits.

4. Shuyi Luya can activate female ovarian function, adjust the hormone balance in the body during menopause, restore the menstrual cycle, effectively delay the menopausal period, and delay aging.

Typing is not easy, such as satisfaction, hope.

Hope it helps.

It's good to take care of it, have a better mentality, keep up with nutrition, exercise properly, and get enough sleep.