Why do you have a runny nose in winter? Why it s easy to have a runny nose in winter

It's frozen, or it's rhinitis, and my rhinitis is like that in winter.

The weather is cold. Pay attention to heating.

If you protect yourself, you won't have a runny nose.

Frequent white nasal discharge is normal.

Strengthen physical exercise, and rub the sides of your nose with your hands until you get warm every day after waking up.

Runny nose is a very common situation, if you have a cold or rhinitis, it is easy to have a runny nose, at this time we only need to prescribe the right medicine, and there will be no runny nose after healing. However, even if you don't have a cold or rhinitis in winter, you can easily have a runny nose, so you still need to keep your nose clear.

A runny nose in winter is associated with environmental factors and dietary factors. Winter temperatures are already low. If you don't pay attention to keeping warm at this time, it is easy to catch a cold, which can lead to a runny nose.

Wear a mask when you go outside. Otherwise, the cold wind will blow directly into the respiratory tract, and you may have a runny nose and even sneeze. In winter, if you often eat some cold foods, such as watermelon, mung beans, white radish, etc., it may also cause the body to get cold, which will cause a runny nose.

A runny nose in winter is a self-protective reflection of the nose against cold air. Normally, people who do not have rhinitis usually have a clear nose and a slight swelling of the nose in winter. As long as the temperature is warm, the situation will improve.

If you have rhinitis, as long as there is a change in temperature, humidity, dust, etc., the nose will flow out, and it may be accompanied by sneezing, etc., and it will last longer. It is recommended to go to the hospital in time.

1.Soak a clean towel in hot water and apply a warm compress. However, the hot compress is not applied to the nose, but to the top of the head. Ten minutes can effectively improve the symptoms of runny nose.

2.If you want to stop your nose quickly, you can also use hot steam. Pour hot water into a cup, then close your nose and inhale the hot steam, it will be effective after 15 minutes, and replace it in time when the water is cool.

3. Mash the garlic and stuff it into the nostrils for 15 minutes each time to quickly stop the runny nose.

In winter, the weather is cold, the heating in various places begins, the temperature difference between indoor and outdoor is relatively large, and there are more and more people who catch colds. A cold is not only an uncomfortable nose, but also dizziness, headache, and fatigue, so what I will share with you today is a simple way to relieve the symptoms of a cold.

Runny nose is most common in rhinitis, nasal polyps, sinusitis, etc. Common causes of runny nose include:

1. Cold, the initial stage is watery or mucous, and the later stage of cold can be silver and pus.

2. Chronic rhinitis: nasal discharge is mostly mucous nasal discharge. The amount can be more or less, 3. Allergic rhinitis:

It is a watery discharge, with a large amount, accompanied by sneezing, nasal itching, and can occur year-round or seasonally. Patients with allergic rhinitis can be accompanied by asthma, especially in children. Jujube hunger.

4. Chronic sinusitis, mostly mucopurulent discharge, bilateral or unilateral, accompanied by nasal congestion, dizziness, memory loss, etc. Unilateral sinusitis should be considered odontogenic sinusitis.