How to protect from haze and what to eat can alleviate it

Wear a mask, preferably a medical mask, when you go out, and try to do less outdoor exercise.

1. Eat more fungus, pumpkin, chain potato, cantaloupe, oranges, carrots, oranges and other foods. Because these foods can be converted into vitamin A in the body, which plays an antioxidant role; In addition, vitamin A can help maintain epithelial tissue cells, which is equivalent to forming a "protective shield" in our respiratory tract to effectively prevent the invasion of external pollutants.

Of course, based on this, if we can directly ingest foods with more vitamin A, such as animal offal, the effect is also quite good.

2 Many fruits and vegetables have a good antioxidant effect, they contain antioxidant nutrients, such as carotene, anthocyanins, etc., if we eat more purple potatoes, grapes, grapefruit and other fruits and vegetables, you can consume more antioxidant nutrients, improve personal immunity, and then with a certain amount of internal organs, then, the antioxidant effect can be said to be "twice the result with half the effort". Moreover, drinking more green tea, making full use of tea polyphenols and minerals, and enhancing antioxidant effects can also effectively improve the body's ability to fight haze and air pollution.

3 haze days, suspended particles envelop enhance the slippery dates, so that we are exposed to the sun less time, we must supplement more vitamin D in life, you can choose a little more direct such as cod liver oil, you can also eat more fish, such as salmon, tuna, etc.

4. Vitamin C has the effect of scavenging free radicals and antioxidants. Vegetables and fruits are generally rich in vitamin C, such as spinach, fresh dates, rape, oranges, tomatoes, cucumbers, etc. At present, oranges are in season, so you can eat more of them.

Tools: Raw materials: Eat supplements, vitamins, calcium, eat lung-clearing food, eat fungi, eat food, eat fresh fruits.

Methods Steps: Eat vitamin supplements to ensure that the respiratory tract is protected from infection, eat more tofu and pears. Stewed lily with pear can achieve the effect of moistening the lungs and anti-virus. Lack of vitamin A, will make the function of respiratory epithelial and immunoglobulin impaired, easy to cause respiratory tract infection, eat clear lung food to ensure lung health, fungus in addition to preventing cardiovascular disease, can also play a role in cleaning the stomach and intestines, white fungus, lotus seeds, lilies, etc., eat these foods in winter, with the effect of clearing the lungs, moistening the lungs and nourishing the lungs, eat fungi anti-allergic, and at the same time can also cook pumpkin enoki mushroom soup, enoki mushrooms and pumpkin have anti-allergic effects, eat fruits to maintain good health, eat more vitamin-rich, Phytochemical ingredients of vegetables and fruits, such as grapes, oranges, purple cabbage, purple potatoes, tomatoes, etc.

Precautions are higher than 100 and wear a mask when going out.

There are many specialty shops in Beijing, and there is a vegetarian specialty in Xicheng District, and the product quality and quality are very real.

It should be eaten in hazy weather, fungus, fungus can expel the dust in the digestive system; Sydney pears can relieve cough and phlegm, clear the lungs and reduce fire.

Drink more teas such as tung bellflower tea, tung ginseng tea, tung bellflower granules, and bellflower soup.