How to become a wrestler? How wrestlers train

Hello, I am a professional athlete of Greco-Roman wrestling, the national third runner-up, want to become a wrestling master, is not a simple aspect of the thing, nor is it an overnight thing, there is no shortcut, wrestling is about the overall comprehensive special fighting ability is the whole, not your simple technical problems or you learn some so-called tricks can become a master, wrestling is about the comprehensive special ability, that is, the common people call wrestling, even if you have good technology, the technology is complete, the comprehensive ability is not enough, it is useless, If you don't have enough ability, you can't show your skills at all, and the so-called tricks of others are not necessarily suitable for your physical fitness and figure, and you don't want to listen to others tell you what tricks you so-called, there are no tricks in any fighting skills, the so-called tricks are the most proficient and best tricks you use, for example, I am good at clamping the back of the neck, then the back of the neck is my own trick, you are good at chest, then the chest is your own trick, you don't think that you can become a master after learning certain tricks or others tell you certain tricksWrestling is to have special ability as a support, not just rely on some techniques to become a master, to become a wrestling master is not to tell you that some moves can be successful, here to tell you that those skills are useless, this can only be on paper, in the actual combat you can not show it at all, but will be restricted, want to become a master to go to all aspects of practice, when your level reaches the ability of actual combat, you have to play more actual combat, comprehensive special ability is really honed in actual combat. Only by practicing more and fighting more can we achieve master results, rather than simply learning a few tricks.

1. When the enemy pounces on me, quickly flash left, quickly grab the enemy's arm with both hands and pull back. At the same time, quickly go out of the right foot and mix the enemy's leg, and the enemy will fall. 2. Grab the enemy's right wrist with the left hand, grab the elbow with the right hand, step up and right to seal the enemy's foot, turn around, exert force with the waist, and throw the enemy out with the shoulder.

3 When the opponent punches me on the head with his right swing, I block with my left arm and quickly grasp his wrist, and at the same time pass his right hand through his elbow and press down with his backhand, push forward with my left hand, pull back with my right hand, and sweep his leg with my right foot. Huh, is it enough? There are so many ways.

A drop in the ocean of originality, despising copying)

Summary. Neck training method, bridge movement training, 20 groups, three groups at a time, do your best, don't be reluctant at the beginning, head support, one minute group, two groups. It is normal for a sore neck to be done, and it is important for wrestlers to have a thick neck, as thick as their head, and to improve their ability to resist blows.

Neck training method, bridge movement training, 20 groups, three groups at a time, try your best to open your eyes, don't force at the beginning, head support, one minute group, two groups. It is normal to have a sore neck after doing it, and the wrestler's neck must be thick, and it is important to be as thick as the head, and it can also improve the ability to resist grinding rocks.

Biceps, Chamin wrestlers need strength over biceps, because when taking people, the biceps are strong, and the opponent's training method can be absolutely controlled to do bicep curl training, and the training should refer to the training of bodybuilders without a bridge**, at the beginning you don't have to pursue weight, you need to pursue the standard of finger movements, pay attention to slow speed, use pure dice, and do not borrow waist strength.

The triceps, the triceps are the thrust that works with the pectoral muscles to keep the opponent away from them, and if they can't fall, they can also make it difficult for the opponent to get close to them.

The pectoral muscles are also very important, in doing the turning action, such as the back of the neck, into the turning action, you need chest strength, otherwise the action is weak Training method Qi Luxiang: barbell bench press, dumbbell bench press, push-ups, these three, do it in order, do one of five groups and then do the next one, twelve in each group, push-ups are also, bench press should pay attention to safety.

Summary. There are many ways to train a wrestler, including strength training, technique training, rhythm training, mental training, etc. First of all, wrestlers can use a variety of training methods that build muscle strength, such as squats, push-ups, crunches, etc.; Secondly, wrestlers should be exposed to various technical training and practice constantly to obtain good wrestling skills; In addition, in training, we should also fully consider the sense of rhythm and mental training to effectively improve our own strength.

How wrestlers train

There are many ways to train a wrestler, including strength training, technique training, rhythm training, mental training, etc. First of all, wrestlers can use a variety of training methods that build muscle strength, such as squats, push-ups, crunches, etc.; Secondly, wrestlers should be exposed to various technical training and practice constantly to obtain good wrestling skills; In addition, in training, we should also fully consider the sense of rhythm and mental training to effectively improve our own strength.

In terms of strength training, wrestlers can adjust the training content according to actual needs, and can carry out upper limb strength training and lower limb strength training separately; In terms of technical training, wrestlers can practice a variety of combination skills or fighting techniques; In terms of rhythm training, wrestlers can strengthen their perception of rhythm and game rhythm in daily training by constantly honing their ears; In terms of mental training, wrestlers can try to adopt positive thinking and develop an optimistic and responsible attitude.

Summary. Solid foundation, stable technology, excellent strength.

Only when the chassis stands firm can there be roots under the feet and the power can be released.

What are the prerequisites of a good wrestler.

Only when a solid foundation, stable technology, and excellent strength chassis stand firmly, can there be roots under your feet and your strength can be released.

Calm and comprehensive thinking, not afraid of strong opponents, constantly reinvent yourself to challenge, higher and stronger players.

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(1) Hold one arm on the side and fall backwards.

Start in a position: Kneel on your opponent's left side, kneel with your left foot, and hold your left arm in the same way as you would with both arms.

Offensive method: Start by straightening the opponent's right arm, and raise his body, take a big step forward with his right foot, his chest is close to his left arm, raise his chest up, hold his left arm tightly with both arms and fall backwards, as a bridge or when he is about to touch the mat, turn over to the left and throw the opponent out.

2) Lock the lower jaw and fall over the chest.

Starting position: Lock the opponent's left arm with the customary lock grip on the left side of the opponent, and hold the opponent's jaw from the right side with the right hand through the back.

Offensive method: Attack the opponent with a lock grip, and when the opponent raises his head to resist, hold the jaw, take a step forward with his right foot, lean against the opponent's back on the right side, kick the straight leg and fall back, when the head is about to touch the pad, turn to the left, let the opponent fall on the mat through the back, and raise the hips to make it feel folded.

3) Lever grip over the bridge fall.

Starting pose: Same as lever flip.

Offensive method: Start to attack the opponent with a lever, when it raises its head to resist, step forward with its right foot and stand parallel to its left foot, borrow its resistance power to form a bridge backwards, the head must be close to the defender's foot, still do not let go after the bridge, turn to the left, let the defender fall across the bridge to the mat.

4) Throw your torso backwards with your side hugging.

Start in the starting position: Facing the opponent's foot, kneel on the left side so that you kneel in front of the opponent's left knee, pass your right arm under the opponent's abdomen, rest your left arm on your back and hook your right hand around your waist.

Offensive method: Pick up the opponent with both arms diagonally upward, make their body upside down and close to their body, fall backwards to the left front, turn left in the air, and throw the opponent into two shoulders through the chest, this method can also stand up and fall the opponent.

5) Hold your torso behind and fall backwards.

Starting position: Kneel with your right leg between your defender's legs, kneel with your left leg on your opponent's left side, and wrap your arms around your torso.

Attack: Hold the opponent tightly and kick the leg to stand up, such as when the opponent's legs are inserted between your legs, take a step with your left foot. Throw the defender down on the mat with a bridge throw, release your left hand and roll over to the left, and press the defender with your left arm to land on both shoulders.

To practice wrestling well, there are a few things that are the most basic and important. First, grip, to be able to grasp any part of the opponent, such as collar, arms, belts, etc., can twist the opponent's body back.

Second, waist and hip strength, if you want to fall or pull the other party out, it is the waist that is exerting force, not the arm.

Third, leg strength, in addition to standing firmly, the leg should also use the hook to sweep and mix the trick to deal with the opponent's supporting legs.

Fourth, when exercising, strength training should be practiced in these three general directions.

Fifth, then the technology needs to find a special teacher to take it for a while. Stick to practice every day, and you can practice holding your legs.

Sixth, hold each other's two thighs tightly with both hands, and lift them up, and the other party will definitely fall.