Sometimes there is a sudden and unreasonable feeling of depression

Based on my childhood experience, the possibility of me suffering from depression is very strong, but I don't, and now the three views are quite correct, not because there is too little time left for me to think about life, I am tired and half dead by heavy agricultural work every day, and I don't have so much time for joys and sorrows. It doesn't matter if you have a little negative emotion once in a while, don't worry, let it be, because everyone can't be possessed by chicken blood every day, he must need a negative and pessimistic emotional outlet, so that it is conducive to physical health. If there are more such situations, consider whether there is too much free time, and hurry up and keep yourself busy!

When this person takes action, his energy is scattered and unbalanced, and there are still many plans for the future that cannot be completed, he feels that he is powerless, and his worries and thoughts increase, and then he has anxiety; Slowly, the energy is scattered and overdrawn, the physical condition deteriorates, many plans cannot be completed to a high standard, and the sadness slowly accumulates, and then depression occurs. The wise thing to do is to sleep, "to nourish the essence with few desires, to nourish the qi with few words, and to nourish the spirits with few thoughts". Let the mind be soothed, let the emotions be adjusted, recharge energy, and restore energy before devoting yourself to work.

In fact, I also understand that this state of mind is not good! If you want to restrain yourself, you may be very calm on the surface, and your life will continue as usual, but in your heart it is uncomfortable! Don't want to do anything else that I haven't earned in my store today!

I'll make myself happy first! Then when you are in a good mood, you will be in a better state to meet a better tomorrow! If someone is like me, they will occasionally fall into that bad mood, don't be anxious and upset, tell yourself that this is what you should bear and that it's not a big deal!

If you want to open it, it's nothing!

Occasional anxiety is normal, because today's society is developing rapidly, and it is common for us to occasionally fail to keep up with the pace of development, but the key is to adjust the mentality on a date, do not let the anxiety mentality spread, and eventually become a mental illness that we cannot adjust, so we usually pay more attention to mental health, and the pain caused by anxiety will become shorter and lighter.

If you accumulate too much, the inner energy will be consumed little by little or even negative. You need to laugh in front of people, you need to bring joy to others, you need to"Positive"。The emptiness you feel after the pleasure, the more you indulge in the short-term pleasure, numb yourself with the noise and excitement, blind your eyes and anesthetize yourself, and the emptiness when you are awake can kill your own self.

I've had a similar situation! It is estimated that this emotion is related to your physical condition, as well as psychological pressure and experience! Occasionally, there will be a few days of loss, anxiety or irritability!

In the first half of the year, I was very depressed because I had some small conflicts with my father! Originally, I already felt that I had passed that low mood afterwards! For some reason, during that month, I felt very panicked when I thought about it!

The more I think about it, the more uncomfortable I feel, and I feel like I'm about to suffocate! My own analysis of the reason is that sometimes there is a limit to what our hearts can bear! When everything hits us all at once, our mental capacity has begun to alarm us, suggesting that the place in our hearts is now a little crowded!

After a long time, you will become numb, and one day when some "opportunity" triggers this anxious, helpless, panicked mood, the monstrous wave of low tide will drown you. Someone once told me that it would be much easier to talk about it. Actually, otherwise, when you say it, the other party's incomprehension or unintentional criticism can push you deeper and deeper.

I remember when I was a teenager, I sat with my family to eat, it was lively, and suddenly I felt very lost, as if the family in front of me had nothing to do with me, and the whole world was lonely for me, but it was just for a while, because it was quickly pulled back by real life. You still have to do the dishes, wash the clothes, carry the water, etc., and it's impossible to stop you from doing things because you have this feeling of isolation. So I personally think that if we are too idle, if we are very full every day, even if we have this kind of emotion, we will be taken aside, but if we have a lot of time, it is easy to fall into this anxiety vortex.

They all said that they knew themselves best, and when they wrote this text, they also wondered if they were too pretentious, probably because they were idle. But this is also the most real emotion at the moment. Loving yourself positively may not be so positive and a little sad, but positivity is always right.

If you don't even have that little mental power, people will collapse. It's good to be able to live in this world.

The days pass very quickly, and you can feel the passage of time and life, but you lose the strength to run. How happy the surface self laughs, how hysterical the secret self is. I want to lie down and relax, but when I lie down, I am anxious about unfinished work and some sensitive "little things" that I forcibly ignore on weekdays.

<> "What should I do if I suddenly feel down?"

A sudden urge to cry or a low mood doesn't mean you're bad, it could be a sign that you've been strong for too long.

Why do you usually end me like this for no reason?

We can all be frightened by the sudden rush of emotions in our hearts, but remember not to be afraid when we encounter them, because they are actually a signal of self-sufficiency from within us. Emotions are never sudden, they are often long-lasting, but they are often suppressed by rational us.

Emotions are like bouncy balls

When the strong emotion of laughter is so big that it can no longer be suppressed by the rationality of the mind, it will begin to bounce back violently, and at such an important moment, what we can do is to try to reduce the impact of the emotion. As long as you don't hurt yourself, don't hurt others, and don't seriously damage things, then find a way to slowly restore your calm.

We can find a safe place first, regardless of the three, seven, twenty-one, and cry as loudly as we can. Because at this time, we really don't need any reason anymore. When you cry until you are tired, maybe when you wake up and your emotions are calmer, try to name your emotions.

My emotions at the moment are fear, surprise, sadness, grievance, anger or disgust, etc.

Then slowly figure out if there are any needs that you have not been properly met? Maybe it's respect, love, security, recognition, etc., after recognizing it, you might as well seriously think about how you can meet your own needs and use your own strength to meet your own needs or change the status quo.

Finally, please remember that those sudden breakdowns really don't mean you're bad, it's just that you've been strong for too long. I hope that everyone's inner depression will be distressed and seen.