How to practice hitting and how to practice your body s ability to resist hitting

It's okay to be beaten by someone else for a while.

Physical resistance training is relatively effective for physical training than psychological training, and the level of training is also reflected in two aspects, namely, the player's muscle mass and body surface and internal organs' ability to withstand blows. The muscle mass of actual karate players is mainly manifested in muscle strength and muscle tissue structure. There is no doubt that through special muscle training, thickening muscle fibers and strengthening tendon structures play an important role in cushioning and resisting blows.

1. Row play on the head, face, torso, abdomen, arms, and legs into the tibia. If you bring your own gloves, or have your partner wear gloves and tap or kick them with gradual force; For example, if the abdomen is hit with a foot target row, the two sides wear light protective gear and do not defend, and try to lift and kick the conversion practice with each other in a controlled manner.

2. Solid ball practice method. This practice is mainly used to develop the strength of the abdomen and enhance the resistance of the chest, abdomen and ribs. The weight of the heart ball is generally 2.5 kilograms.

In pairs, the practitioner lies on his back with his legs together, folds his hands behind his head, tightens his jaw, and lifts his head as far off the ground as possible. The companion stands on both sides of the practitioner's hips with his legs apart, holds a solid ball in both hands, and makes it according to the needs of the training, so that the ball will fall naturally, or throw it hard, hitting the practitioner's chest, abdomen, and ribs. When the ball is about to hit, the practitioner should quickly close his abdomen and legs, and at the same time exhale through his nose to resist the attack.

As mentioned earlier, I have fallen into the vicious circle of "worrying about my mother's journey of thousands of miles", and then it really became a prophecy.

My wife and her group of six people were traveling abroad, and they lost five ID cards in a lunch time, plus a mobile phone and 2,000 yuan.

When I started writing this text, I had already completed a series of operations such as directing them to report the crime, going to the nearby police station to apply for a temporary ID card, reporting the loss to their mobile banking, and contacting the ship so that they could board the ship with a temporary ID card.

At the same time, he also comforted the old lady that as long as the person is okay, nothing else matters; Secretly tell my dad that the lost private money comes back, and I will double the follow-up work for him to make up for it and so on.

My colleagues were amazed at my calmness as I calmly dealt with it while talking and laughing and retelling them the whole process of losing things.

And I just want to say that the ability to resist blows is definitely practiced.

What is called seeing things is that you can't tell the difference between the superior and the inferior if you don't encounter things. Only in the process of repeatedly experiencing different things can people continue to improve their various abilities. Grandpa Deng's three ups and downs are strong proof.

No one can write an article without reading a book, everything has a cause and effect, and practical things make heroes. All have a good mentality, in addition to being cultivated into a normal heart since childhood, many of them are because they have seen too much flashiness and have been tempered and are not shocked by anything.

1. The so-called strength of muscles should be called muscle tolerance to be precise, that is, the limit of muscle strength (which can be divided into defense and offense), and the sensitivity of muscles to feel pain. That.

1. Different people have different tolerances; That.

Second, different times and different environments also have different tolerances; That.

3. Different emotional states also have different tolerances. To sum up: muscles are the protective line of defense of the human body, and the front line of attack, the outermost vanguard is of course the stronger the better, if the defense can be strong, the ability to resist attacks is of course strong, and the ability to hit is also strong in the same way.

2. The ability to resist hitting can be practiced through sparring sparring, because the simulation of real people is more in line with the requirements of the conditions in actual combat, which can give you a clearer understanding of the parts that need to be protected in the real confrontation, and improve the resistance unconsciously through gradual strengthening of strength. Mostly more targeted training that can uncover more workouts that are easy to overlook.

3. First of all, the process of practice is to avoid being hit hard and practice the process of being strengthened by the parts that are easy to be attacked, so as long as you recognize this, you don't have to worry too much, the person who is practicing must be a more experienced person or a friend who learns synchronously with you, and grows together in a more peaceful environment. Secondly, this is a step-by-step process, don't rush to bear too much of your own resistance to the blow, resistance also means to understand your own resistance ability, and know how to avoid damage higher than your own resistance. As long as you take it step by step, the effect of practice is the effect of constantly improving your ability to resist.

4. The resistance is improving, as described above, but not only through the practice of fighting sparring can improve the resistance, you need to know how to regulate your body and mind, breathing, and nutrition to achieve the effect of exercise and protection. This can be qualitatively improved.

The methods to improve the ability to resist blows are as follows: 1. If your weight allows, increase your muscles to the maximum and increase appropriate fat; 2. Exercise the leg muscles to make the leg muscles developed, so that you can firmly grasp the ground to prevent being knocked down; 3. Exercise the neck to make the neck thick; 4. If you are a man, you can often take cold showers, and taking cold showers can make the muscles tense, so that the muscles are stronger; 5. If you are a man, you can exercise the masticatory muscles, and use a towel to pass through the dumbbell plate and hold it in your mouth to exercise, which can enhance the ability of the jaw to resist blowing.

Generally, it is necessary to exercise the breathing technique to expand one's abdomen, so that the abdominal muscles are tense and can withstand external blows forcefully. When training, the best way to enhance the ability of the abdomen to resist blows is to beat yourself, or find someone to help you beat, but you can't use too much strength, you have to hit with moderate to low strength, just enough to withstand it, and you can feel the pain.

Resistance to striking is a course of sanda training. It takes a lot of professional movements to train the ability to resist blows, two people stand opposite each other, use the inside of the foot to hit each other's calf bones, you can also use a wooden stick, at the end of each day's training, scrape the calf bones, each part has a different training method, it is recommended that you follow a sanda class.

If you are a man, you can exercise your masticatory muscles, and use a towel through the dumbbell piece to exercise in your mouth, which can enhance the jaw's ability to resist blows.

"Rapid improvement" is unrealistic, it takes time to build, and I can only say that scientific and reasonable training can shorten this time. I can't give you a specific amount of training because I don't know how much free time you have to spare.

This is in the garden. The flowers are still dreaming of them. The light rain secretly washed away their dirt, and their sweet and soft luster rejuvenated itself. In the washed away glow, I could see the quiet red that they hid deep in the daylight

There are several ways to do this:

The most practical and effective way is actual combat, through a large amount of actual combat training can quickly and effectively improve their ability to resist hits, I practice sanda, this is deeply experienced.

But you can also use some personal training to lay some groundwork before the actual battle.

1. Within a minute, hit the sandbag quickly and continuously increase the frequency, so that you can not only exercise the speed of punching, but also improve the ability to resist punching;

2. Often hedge with both fists and collide with each other, which is also to exercise the ability of boxing to resist hits;

3. Hit yourself in the face with a boxing blow, let yourself gradually adapt to the impact of the fist, and constantly increase your speed and strength, this move is very effective, especially before the actual battle;

In addition, you need to strengthen your body with some training.

If you're a student, you shouldn't have that much time to go to the playground to practice or anything, if you do, stick to 800 meters every day, and I now run 10 kilometers every day.

The rest is.

Push-ups in a group of 20, just do three sets in a row, and rest for 1 minute in each group;

Sit-ups in groups of 30, do three sets in a row, and rest for 1 minute in each group;

If you have the opportunity, you can buy two dumbbells to practice arm strength, and if you don't have money, then spend two dollars to buy a skipping rope, a group of 500, three groups, and there is no time to ask for this.

His body strengthens the ability of other parts of his body to resist blows.

If you want to fight, don't let someone else fight first! It's better for you to punch someone than to punch you for one.