Emotional ability to show emotional ability, and what are the aspects of good emotional performance

Good mood is manifested in:

1. Positive emotions and positive emotions are dominant.

2. Rich and diverse emotional experiences.

3. Emotional stability.

4. Able to control emotional impulses.

5. Express emotions in a suitable way, accept yourself and others.

6. Be able to vent, transfer and get rid of bad emotions in a timely manner.

Something unhappy happens.

No rush, no urgency.

1. Correctly evaluate one's own ability, be able to perceive and correctly understand one's feelings;

2. The ability to control one's own emotions, properly analyze the causes of one's emotions, and find ways to deal with one's fear, anxiety, anger and sadness;

3. The ability to motivate oneself, to overcome complacency and hesitation, to mobilize one's emotions to achieve a certain goal, and to maintain this motivation for a longer period of time;

4. The ability to understand the emotions of others, be sensitive to the emotions and interests of others and be able to understand the views of others, and appreciate the different perceptions and feelings of different people about things;

5. Ability to deal with interpersonal relationships.

Last week, I learned about the ABC theory of emotions, and I realized how emotions are generated and the fundamental way to manage them. In the subsequent private board meeting, what impressed me the most was Zhang Yawei's sentence:

Because this sentence hit my pain point. Reflecting on my emotional abilities, I am relatively weak in some aspects.

Since I was a child, the overprotection of my original family has brought me a lot of pressure and constraints. In this case, there is still a lack of good communication with my parents, and under this hidden violence, my inner sadness, anger and other emotions can only be held in my heart many times. After a long time, my sense of self-worth is very low, and at the same time, I have no purpose in life, and I don't know why I am alive.

It was only after more than ten years of college and family that my emotional ability improved slightly.

Emotional ability refers to the ability to express emotions naturally and moderately

Wei Yu, academician of the Chinese Academy of Engineering and vice chairman of the China Association for Science and Technology, once used five points to summarize the specific connotation of "emotional ability":

Many parents are also consciously cultivating their children's emotional ability. But before cultivating children's emotional abilities, we adults must first learn to train our own emotional abilities. Otherwise, the heart is more than enough and the strength is insufficient.

Emotions are a kind of ability, and improving emotional capacity is a practice. I would like to encourage myself with this article.

The five abilities of emotions proposed by Gorman, a doctor of psychology from Harvard University, are to recognize one's own emotions, properly manage one's own emotions, self-motivation, recognize the emotions of others, and manage interpersonal relationships, which are closely related to us in life.

1. To know one's own emotions is to be able to recognize one's own feelings, emotions, emotions, motivations, personalities, desires and basic value orientations, and use them as the basis for action.

2. Properly managing one's own emotions refers to being able to self-understand and self-coordinate one's own experiences of happiness, anger, fear, love, surprise, disgust, sadness, and anxiety.

3. Self-motivation refers to self-spurring and self-persuasion at any time in the face of the goals you want to achieve, and always maintaining a high degree of enthusiasm, concentration and self-control. In this way, you can have a high degree of efficiency.

4. Knowing the emotions of others refers to the various feelings of others, and being able to "put yourself in their shoes" and quickly make intuitive judgments. Understand the emotions, temperaments, motivations, desires, etc. of others, and be able to respond appropriately to the differences.

5. The management of interpersonal relationships, which refers to the art of managing the emotions of others. A person's popularity and interpersonal harmony are all related to this ability. People who are well versed in interpersonal relationships, easy to understand people and empathetic, good at judging their inner feelings from other people's expressions, and good at understanding their motivations and thoughts.

Emotionally stable and able to withstand high levels of stress.

It can be seen how sought-after a person with a strong psychology, a good mentality, and can manage his emotions well, so you must allow yourself to have this ability.

In addition to private space, you need to manage your emotions no matter the occasion, especially in the workplace. The workplace is like a battlefield, and if you want to be like a fish in water in the workplace, you have to manage your emotions well. Emotional management is a sign of a person's maturity.

If one person can't control their emotions, how can others rest assured of themselves, and not all people can take care of their emotions.

The workplace is a place to work and do things, and what is needed is rationality and maturity.

Being able to fully control your emotions is the prerequisite for maturity and stability. The workplace is not at home, you can do whatever you want, if you are unhappy, you will lose your temper, if you are unhappy, you will open the world and close the boss, it is more to show your professional and stable side. Manage your emotions well, so that you don't get too busy and reduce mistakes.

Knowing how to manage emotions is also a very important skill in the workplace. Because it is easy to be self-defeating if you lose control of your emotions, it will not solve the problem, but will leave a bad impression on your leaders and colleagues. Therefore, in the workplace, you need to manage your emotions well, and emotional stability can solve things.

What about the people around me who have always controlled their emotions well? He has the most important characteristic, that is, he is not surprised, no matter what he encounters, she will treat it very calmly, and he will handle everything with ease, which is not to say how strong his ability is, but his emotional control is very good.

1.The mood is good or bad, it just depends on whether you like it or not.

If some emotions are quiet and make us feel comfortable and constructive in our relationships, we are relatively more interested in them. But if certain emotions not only make us feel uncomfortable, but also harmful to relationships, then we will be particularly repulsed.

I had a particularly anxious case where he was terrified of many things. Fear of illness, fear of pure illness without giving birth, always feeling that the sky may collapse at every moment.

2.Should negative emotions be expressed?

In the process of building relationships with others, there are two aspects of interaction that must be present. One is language, and the other is emotion.

Language is easy for everyone to understand, because without communication, you can't build a relationship. But many people think that emotions cannot be expressed, especially negative emotions. It's like when we suffer a little grievance outside, and then we come home and see our loved ones, we don't dare to express it, and we will pretend that we have nothing to do.

If a person's emotions are not expressed or not seen by others, it is actually a terrible thing. It's like covering myself in a glass cover, and the people outside have nothing to do with me, and I don't want to go out, and it's hard for others to walk in.