Will it grow up, will it grow up?

Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

You're only 14 years old, and you can still grow up, and you can usually grow up to 20 years old.

If you want to grow taller, you can't stay up late, you have to jump more and exercise more. Eat more milk.

You can reach your ideal height.

You're almost 15 years old now, and it's conservatively estimated that you can grow 2 years longer. With your parents' height, you look 185 and there is no problem at all. As long as the sports nutrition keeps up, just wait for the long run. Nothing to worry about. Your mother is so tall, you can't think about it. Hehe!

Males do not stop growing until they are 19 years old. You still have a chance! Exercise more, supplement nutrition and grow taller, no shorter than your dad!

You're only 14 years old, boys have to grow to about 20 years old, girls to about 15 years old, exercise more, drink more milk, and bask in the sun.

Growing up has two meanings: 1. Physical growth; 2. Psychological growth.

1. Physical growth. The epiphyseal line of young people generally closes gradually after the age of 19, and by the age of 25 at the latest (usually before 20), the body will no longer grow taller.

2. Psychological growth. Psychological growth accompanies a person throughout his or her life. That is, people grow all their lives.

Childhood, childhood, youth, adulthood, middle age, old age, psychology is growing.

Hello, glad to answer for you; I don't know what you're talking about, every thing is different; And we are growing up every minute every day, and the process of growing up, I hope to adopt!

What do you mean if you will grow up?

What are you talking about? Can you be specific.

In a sense, human height is determined by the growth and development of bones. Initially, during embryonic development, bones are an accumulation of diaphysis and epiphysis. New cells form in the epiphyseal cartilage area, which then turns from cartilage to bone (epiphyseal maturation), which forms a straight line of bone growth, that is, the person grows taller.

Let's take the example of the lower limbs, which are closely related to body growth, to illustrate how people grow taller. The long bones are divided into diaphysis and epiphysis according to their location, and the cartilage between the epiphysis and the diaphysis is the epiphyseal cartilage, which is constantly proliferating and gradually ossifying. Before the epiphyseal cartilage is completely ossified, the bone can continue to grow, and the person will grow taller with it.

In adulthood, the epiphyseal cartilage is all ossified, the backbone and epiphysis are integrated, the bone is completely calcified, the bone no longer grows, and the person's growth and height stops. After understanding this law, it is possible to determine the age of the bones and its corresponding criteria quite accurately, which is undoubtedly extremely important for judging a person's height growth, diagnosing individual height retardation and the future height of the individual.

At the age of 17, the landlord has passed the peak period of height, but it does not mean that he will not continue to tell the landlord for a long time, and provide some scientific methods for the landlord to see.

First, men stop gaining height at the age of 25.

Generally speaking, men and women will start to grow very slowly after the age of 15-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening. If you are a girl, it is recommended to play badminton.

5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

7. Jumping rope is good. Staying up late is not good for your health. Be as active as you can. How much can a person grow, no high-tech machine can**.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus

6) If you want to supplement calcium to grow taller, please drink more calcium absorption at night before going to bed with pure milk, or drink more bone broth, which is often better than eating calcium tablets!!

It can grow, and many people will grow after they get married.

Of course, you are still young, as long as you do more exercise and have a balanced diet.

Boys develop puberty later than girls, but it takes longer than girls.

Physical development.

Before the age of 10, boys have a slight increase in height and weight, and boys' height and endurance are comparable to girls of the same age.

The age of 11 is the beginning of puberty for boys. The interstitial cells first begin to develop and secrete androgens, resulting in a sudden increase in height.

At the age of 12, it is the beginning of a boy's all-round physical development, especially when his height is at the peak of sudden growth. At this time, the body develops rapidly but uncoordinated, showing "three fast and three slow": that is, the bone growth is fast and the muscle growth is slow; Rapid growth in height and slow weight gain; Longitudinal development is fast, transverse development is slow.

Therefore, if you don't pay attention to diet and exercise in the next few years, your body is easy to grow into a "bean sprout" type. In addition, the Adam's apple begins to enlarge and the prostate begins to move.

At the age of 15, boys have greatly surpassed girls of the same age in terms of height, weight, heart volume, weight, stroke volume, minute output, lung capacity, physical fitness and endurance, and their voices continue to change, with a low voice, pale yellow armpit hair begins to grow under the armpits, and a faint beard begins to grow around the lips.

At the age of 17-18, the physical development tends to be slow, and the height and weight development are gradually balanced, that is, the original fatter body weight gain slows down, the original slender body increases, the weight gain accelerates, and the face has acne.

At the age of 19 to 22 years, the bones are closed and growth gradually stops.

I shared with you the developmental characteristics of boys, you are only 16 years old now, there is still room for growth in three to five years, everyone's individual differences are different, my cousin is 13 centimeters taller when he goes to high school. I hope you can keep exercising and be patient and wait for your growth. You're going to be a strong and sunny guy.

It has nothing to do with practicing bouncing, I'm only 12 years old, I must be older, don't worry. You can go to the hospital to check your bone age.

Of course, it's not a bouncing problem.,Maybe it's because you don't pay attention to your diet.,Or because of genetics.,Or maybe it's just a little slower than before.,It's impossible to keep soaring, right? Don't worry, you're only 16, and you're still a boy, and some are up!

This shouldn't have much effect, some people are late,