How can you not sleep at night, what to do if you can t sleep at night

Let's have some fun. Internet access to the Internet and you can stay awake all night.

I think it's because the schedule is wrong, and it's possible that I eat more at night

You can go up and check it out and make a connection for you.

Not being able to sleep is insomnia, how can it be said that it is a good thing. If you don't rest well at night, it won't do any good for your body, and during the day people are easy to slack off and have no energy.

I don't know the specific age of the landlord. Is it that the students are on vacation and come at home all day? Some time ago, I had a similar situation, I was drowsy during the day, but I was not sleepy at night, either surfing the Internet or watching TV.

Anyway, it's okay to have a holiday, stay up. But the other day I was busy preparing for the start of school, I was sleepy early in the evening, fell asleep quickly, and slept well. So I guess there is a relationship between sleep and daily activity.

If you can't sleep at night, don't worry, your mind must be relaxed. Don't sleep too much during the day and be more active.

Don't take not being able to sleep as a good thing, after a long time, it has become a problem of insomnia, and your mental weakness cannot be underestimated.

The above is a personal opinion only. Wishing you a good night's sleep. ：）

I don't know if you're doing it for work or something else, but you still have to pay attention to your body!

If you don't sleep at night, it's easy to age!

I've had my own experience of drinking Nestle's black coffee, the sugar-free kind, three times a day, and it's strange that you can sleep. And also**.

Find something you like to do! Playing games online is the most time-killing time!

Don't get cranky, go see a doctor.

This is something that should be learned in the womb.,It's difficult to make up for it.,If you don't learn well, you may not wake up when you fall asleep.。

The landlord is advised to accept the reality.

Do a small amount of exercise, such as meditation or yoga, before 10 o'clock to empty your head.

1.Make your bed soft and tidy, choose the sleeping position you are used to, and once you fall asleep, don't move or think cranky.

2.Before falling asleep, you can give yourself a proper massage, massaging the Yongquan acupoints on the feet, as well as some acupuncture points on the neck and brain, which is very helpful for sleep.

3.Soaking your feet in hot water before bed can help improve your sleep.

4.Drink a sachet of sleep fragrance before going to bed and stick to it for a period of time to help you sleep comfortably, improve sleep quality, and soothe your nerves, so that you can fall asleep easily.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - How to fall asleep quickly if you can't sleep.