Can bird s nest make the skin delicate and smooth?

Bird's nest is a food therapy product suitable for long-term consumption, both men and women, young and old.

Ladies and gentlemen: Skin whitening is not easy to age, and the complexion is radiant.

Pregnant women: Taking it during pregnancy can strengthen the fetal immunity and make it easier to recover after childbirth.

Elderly: dissolve phlegm, strengthen lungs and kidneys; Spleen and appetizer.

Children: Enhance immunity, less susceptible to colds and flu.

Men: Tonify the kidneys and strengthen the lungs, not easy to be weakened.

3. All traditional Chinese medicine believes that bird's nest is peaceful in nature, not only can nourish yin and moisten dry and tender skin, but also nourish qi and treat deficiency, bird's nest is not exclusive to female friends, men, the elderly, children, pregnant women, postpartum women can eat, especially suitable for women with yin deficiency constitution and pregnant women and mothers.

Nourishes yin and moisturizes dry and tender skin

After the bird's nest is stewed with water, the texture is thick, mucus-like, and the taste is smooth and refreshing, which is the taste formed by the ingredients that play a role in nourishing the yin in the bird's nest.

Ancient books record:"Bird's nest can make gold and water grow together, and the kidney qi nourishes the lungs", which means that bird's nest enters the kidneys and can nourish the kidney yin and lung qi. The kidneys host the yin and yang of the body, so bird's nest can nourish the whole body; Bird's nest can moisturize the skin well, and its skin rejuvenation effect in addition to directly replenishing water and nourishing yin, but also moisturizing our fur by moisturizing lung qi, which can help improve the symptoms of dryness in autumn and winter, and is a veritable beauty product.

In addition to skin rejuvenation, bird's nest can also regulate respiratory problems caused by dry weather in autumn and winter, such as recurrent dry cough, prolonged cough, dry and itchy throat, and dry throat problems common among the elderly and children, and dry throat sore throat among educators.

Dried bird's nest contains about 50% water-soluble protein, 30% carbohydrates, about 10% water, and some minerals.

Bird's nest is high in protein, but lower than tofu skin and pork skin. Moreover, studies have shown that the protein in bird's nest does not contain all kinds of essential amino acids, so it cannot be regarded as high-quality protein. In fact, for humans, the best quality protein is found in everyday foods, such as milk and eggs.

For example, sialic acid (after all, it is the saliva of swifts), which is the main bioactive component in bird's nest, has an important regulatory effect on the physiological and biochemical functions of the human body, and is also one of the important nutrients obtained by infants from breast colostrum, which can improve children's intellectual development and enhance immunity. And this substance is also found in breast milk, milk and eggs, and the amount is not low.

In those years, the rock sugar added to the bird's nest has become the fat on the stomach now.

(A small bottle of tens of 100 yuan) is useless, eating vegetables and fruits is better than it.

Eating bird's nest can make it better, bird's nest has the effect of beauty and care, bird's nest is relatively high in nutrients, rich in vitamins and proteins, eating bird's nest can improve body resistance, delay body aging, supplement collagen, firm, and play a role in beauty and skin care.

The main nutrient in bird's nest is protein, which has 1 essential amino acid (lysine) and 3 conditionally essential amino acids, while the human body needs 8 essential amino acids and 13 conditionally essential amino acids. The nutritional value is very limited, and it is not necessary to eat it to make ** better.

Eating bird's nest can't really make ** better, it's all hype.

There are still some nutrients in the bird's nest, but it is not so high, I don't think there is any need for him to go.

Bird's nest has the effect of beauty care, bird's nest is a common nutrient, and in comparison, bird's nest is more expensive, and the nutrients are relatively high, women eat some bird's nest to nourish the ovaries, prevent endocrine disorders to help improve the body's resistance, immunity, delay the process of body aging, eat bird's nest can also supplement collagen, firm, and play a role in beauty and skin care.

Eating bird's nest ** will indeed get better, because bird's nest is very nutritious, but this requires long-term persistence, occasionally eating bird's nest once or twice, it has no effect on improving the skin, bird's nest contains a variety of amino acids can improve the brightness of **, but also make the skin more moisturized.

It's okay, why don't you go to the hospital!

Didn't feel any change. My daughter has been eating it for nearly 3 months, and I stew it myself every day, one every day, and stew it in strict accordance with the method provided by the merchant. But the effect is very small, the acne has been growing, and the crossing marks have not disappeared a little. I have serious doubts about this efficacy of bird's nest.

Girls often say that eating bird's nest is beautiful and beautiful, is this really the case?

As long as the bird's nest is of good quality, it is very good!

Brushed Bird's Nest: Bird's nest without brushing has an obvious rough feeling to the touch, while brushed bird's nest generally looks shiny on the surface. Here to explain, it is not that there is a gap or there is no slurry, and now more and more counterfeiters still brush the pulp, but will deliberately leave a little gap out. Some masters like to widen the bird's nest to appear wider, and some masters will have one more shaping process to pinch the bird's nest tighter, so that the gift box will be more beautiful.

Bleached bird's nest: Either the white bird's nest is bleached, and it is necessary to carefully compare whether there is any color difference between the bird's nests in a batch of bird's nests, and whether there is any color difference in different places on a bird's nest. The key is also to see whether the sulfur dioxide test result on the bird's nest test report exceeds the standard (the bleach contains sulfur dioxide). The chemical reagent of bleaching bird's nest will bleach the bird's nest, and it can also dissolve the small fine hairs in it.

The brand is one thing, but the most important thing is to distinguish the authenticity of the bird's nest.

After all, it is something that is eaten in the stomach, so you must be cautious.

Yichenxi bird's nest is not bad, genuine.

:::Bird's nest purchase points:

Bird's nest is generally an untidy half-moon shape, the middle part is concave into a pocket shape, the texture is hard and brittle, translucent, the section has a mirror-like luster, and a slight angular texture.

Commercially available bird's nests include blood bird's nest, white bird's nest, and yellow bird's nest. Among them, yellow bird's nest is relatively rare; White bird's nest color is white; The blood bird's nest is preferably dark red. When buying, it is better to have a complete cup shape, followed by swallow strips and swallow silk, in addition, the less feathers and impurities entrained in the bird's nest, the better.

When buying bird's nests, do not buy bird's nests that contain bird's feather impurities, because those that have not been processed to remove bird's feathers and impurities after picking cannot be eaten directly. In addition to the first comparison, we should also pay attention to the water content of the bird's nest, if the moisture content is high, bend the ends slightly by hand, and the low moisture content is not easy to bend.

The main point of choosing bird's nest is to "look at it, touch it twice, and dip it in three times":

Look: Mainly to see whether the bird's nest is clean, less impurities, and the fiber is compact;

Touch: mainly to determine the dryness and humidity of the bird's nest;

Dipping: After soaking, if the bird's nest is completely inelastic or oil is produced on the water surface after soaking, it is a fake bird's nest.

Bird's nest is loved by more and more people because of its special effect, but many people encounter how to distinguish the real from the fake when buying bird's nest for the first time, how to choose a good and other problems, the following are some simple and practical methods: Real bird's nest: The real product is ivory color, and a little uneven, with a little bird's feather, irregular texture, filamentous structure, under the light** will not be completely transparent, after soaking is translucent crystalline, the body part of the bird's nest is more silky, the bird's horn part is layered, and the soaked water is clear and transparent, There are only sparkling impurities, the smell is similar to the special mixed smell of straw and feathers when dry, not too strong, take a small piece and burn it directly with fire, without producing a violent spark splash phenomenon, and there is a smell similar to hair burning.

After boiling and stewing, the part will melt, with obvious egg fragrance, and the taste of the body part is soft, smooth and smooth, and the swallow horn is more refreshing.

Just look at the real thing in Xinyan Bird's Nest.

Bird's nest stewing method: Soak the bird's nest in clean water for about 2-4 hours to make it soft and expand, then wash it with water after scooping it up, tear it into strips by hand, then drain it, put it in a stew pot, and add a certain amount of water (the amount of water is just about 5mm above the bird's nest). The human body needs dozens of grams of protein every day, and the "normal consumption" of bird's nest is only two or three grams per day.

Even without considering the quality of the egg whites, the proteins in bird's nests can be ignored. Then add water that is less than 1cm of bird's nest to the stew pot and stew over water, bring to a boil over high heat, and then simmer for about 25 minutes. Add rock sugar 5 minutes before cooking.

Soak the dried bird's nest in mineral water for 6-8 hours (but due to the bird's nest from different origins, or because of the different picking time, the soaking time will also be different, which can be confirmed according to the actual situation), observe the expansion of the bird's nest and then gently clamp out the floating small bird's nest with small tweezers.

You can also choose to put the soaked bird's nest into a porcelain stew pot, add water higher than the bird's nest, and then put the stew pot into the pot, add water to the stew pot to the height of the stew pot 1 3, simmer for about 30 minutes on medium heat, rinse the impurities and young hairs out of the pot, put the bird's nest into the stew pot and add cold boiled water or mineral water, and the amount of water can cover the bird's nest. At this time, do not pour the water until it boils. When soaking hair, it is best to use pure water (try not to use mineral water), after soaking the hair, wash it with pure water several times (similar to washing vegetables, you can wash it several times), if there are fine feathers in it, remove it with a small photograph.

<> soak the bird's nest, pick out the fine hairs with tongs or chopsticks, clean it, and tear it apart. Peel the papaya and cut into small pieces. Stewed bird's nests can be stored in the refrigerator for a week.

One bird's nest is divided into 1-2 times in the morning or on an empty stomach before bedtime. It is recommended to consume daily or three times a week. Be careful to use purified water or cool boiling, and simmer rather than high heat.

Bird's nest is best absorbed in the morning on an empty stomach or before going to bed at night! Bird's nest is rich in protein, carbohydrates, ash, phosphorus, calcium, iron, potassium and other nutrients.

It's too hard to make bird's nest by yourself, first of all, you have to pick the feathers for this job, you have to pick your own head, and I personally feel that you can buy processed ones, which saves worry and effort.

Simple steaming makes it delicious without adding other condiments, and this method has the highest nutritional value.

You can make rock sugar bird's nest. Soak the bird's nest directly in water until it is soft, then add water to simmer directly, and add rock sugar when the stew is almost ready, which is the easiest way to eat bird's nest. However, the nutrients of bird's nest are also more directly and comprehensively absorbed by the human body.

Because it is soaked in advance, and then put it in a saucepan with water, rock sugar, and wolfberry to simmer for 30 minutes before eating, you can change the water to milk, and the taste will be better.

Yes, because it is rich in protein. and various types of amino acids. And it contains a variety of trace elements, which is very conducive to the maintenance and repair of **.

That's right, because bird's nest contains high nutrients and is of great help to people, so it is a great benefit to supplement some bird's nest.

Yes, because after all, after spending so much money, of course it is necessary to get better.