How to keep the skin delicate cheaply, and how to make the skin more and more delicate?

Recommend a ---

Luffa juice**: Take its juice and coat it Loofah juice contains a variety of vitamins, has a strong bleaching effect, and long-term use can make **white and tender.

Loofahs are cheap in summer and can be grown on their own.

For breakfast, cook porridge with rice and red dates.

Kiwifruit, grapefruit, tomatoes, grapes, and strawberries are super high in VC.

Vitamin B1: When deficient, it can cause digestive disorders**Roughness, frequent constipation, athlete's foot.

Vitamin B1: yeast, rice bran, whole wheat, oats, peanuts, pork, vegetables, milk, organ meats....Wait. In particular, cereals have the highest content in the epidermis.

The above answer is too troublesome, right??

Hehe. It is recommended that you use olive oil...

Massage your face with olive oil for 12 minutes every night before washing your face.

Then wash it off. Stick to it for a week and you'll see results.

In addition to using some skin care products, there are also some diet or living habits that are also very important.

1. It is necessary to drink more water, we must drink enough 8 glasses of water every day, for replenishing water, it is not only to replenish the water in the body, but more importantly, to replenish the water needed by the skin, and the skin will not lack water to make our skin very moist and shiny.

2. It is necessary to pay attention to sunscreen, sunscreen is very important, it can not only prevent tanning, but also reduce the speed of aging, because ultraviolet rays are really harmful to us, if you do not have good sunscreen, it will also speed up the speed of aging, so you must take sunscreen seriously at ordinary times.

3. It is necessary to insist on applying **. In fact, it can be a good way to replenish moisture for our skin, if you apply it every few days**, you will find that our skin condition will become better and better, more and more moisturized, but you can't apply it every day, if you apply it every day, it will destroy the barrier.

The fourth is to eat less desserts, for desserts many girls like to eat, but we all know that if you consume too much sugar, it will make our ** anti-glycation, so that the metabolism will also slow down, ** will also lose elasticity and lose luster, so everyone should pay more attention to the diet.