How can I lose my normal weight in 2 years?

You can't eat it if you have oil.

I lost 12 pounds in 3 months.

To lose the whole body, to lose weight, to lose weight in all parts, not to lose one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!

According to the landlord's situation, as long as you reduce the number of snacks and staple foods, and reach below the calories that normal people should consume in a day, it's okay, I lose ten pounds a month, that is, I don't eat snacks and staple foods, and go for a walk for one to two hours at night. If you want to lose weight after losing weight, you must insist on eating three meals a day normally, eat fewer snacks, pay attention to your weight changes every day, and lose weight again, it is easy to maintain. Like the landlord, it should be easy to reduce it, the key is to control your mouth.

It is recommended to eat two eggs and a cup of soy milk long ago.

Eat a small half bowl of rice at noon, and try to eat as little as possible if you have more oil.

A cucumber in the evening. Don't eat anything.

Don't eat supper, and don't even drink water after 7 o'clock.

You can also eat some fruits. So that after a week you can see the results.

Be sure to stick to it.

There is plenty of time, so it is recommended to have a healthy ** way. First, pay attention to your diet. Second, physical exercise, starting with the local part and gradually. Three, patience, the hardest, so persevere, I wish you a good figure!

It's okay to eat eggs in the morning, noon and evening, because there are **substances in eggs, and I'm talking about grass eggs.

One thing people don't tell you about fitness is that fitness can lead to eating disorders.

It's for me. I joined the bodybuilding club when I was 17 years old. I stick to my workout regimen, buy supplements, count every calorie, and eat well.

My diet consisted only of rice, chicken, vegetables, oatmeal, and protein shakes. I only allow lemon juice on salads. I lost 10% of my body fat in a few months and you can clearly see every muscle in my body.

One day, I went to the graduation prom. I looked good in the dress and felt great. It may be hard to see in this one, but I have 15% body fat in this one, and I've gained a ton of muscle.

On that day, I decided that you only have one senior homecoming. My friend and I went to Homecoming dinner, I had a burger and fries, and I was going to treat myself.

I circled. The next day, I thought, once I start the fitness diet again, I won't be able to eat delicious food for months. I'm too much. I made cookies. I ate the pizza.

Every day that followed, I would tell myself, "Today is the day I start dieting again." Eventually, however, I would mess things up and decide to start a diet the next day. This cycle continued for a few months until I suddenly became heavier than I had before I started working out.

I gained thirty pounds in six months.

For the next four and a half years of college life, my weight fluctuated between 30 pounds. I ate it for months at a time and lost weight very quickly. Then, one day, I broke my diet and quickly gained all the weight I had lost.

My college **is a picture of me**, and over and over again**. If I'm not eating very well, I'm eating badly. There is no balance.

Before I moved to Thailand, I went through the hardest time of my life. I got a cast on my arm, which caused me to stop exercising and also give up cooking for myself. I don't even like to watch these**. I feel terrible about myself. (I'm in the middle).

It was Thailand that finally made me stop cycling binges and dieting.

I can't go to the supermarket. I can't eat well and I can't cook for myself. All I could do was go to the little grocery store in Thailand and eat what they made for me.

At the same time, I can't eat fast food. I can't call it pizza. The chocolate taste of 7-Eleven is different from that of the United States.

All I could eat was a plate of food prepared for me in a street shop.

Fried rice, fried noodles, soup, pork, and chicken make up my diet. It's not perfect, but it's not bad either. It was the first time in my life that I was forced to eat a normal, imperfect diet.

My weight was slowly dropping. My relationship with food has improved. My perfectionism faded away.

I can't tell you how free it is to stop thinking about food. No more obsessing over the perfect diet, or how to stop yourself from continuing to binge. I can finally stop thinking about how it affects my waistline.

Two years later, I lost 40 pounds. I'm thankful that my mind and body are healthier.

The truth of losing weight is three points of exercise and seven points of eating. The staple food of each meal is in moderation with protein and dietary fiber, a combination of aerobic and anaerobic exercise, and the rejection of high-calorie foods and processed snacks.

To lose weight in a year, one is to control the intake of various nutrients from the perspective of eating, and the other is to strengthen physical exercise and increase the consumption of body fat.

Strictly control your diet, eat less high-calorie and high-fat foods, formulate corresponding plans, and implement them in action, drink more water, and insist on exercise and fitness.

You only need to reduce carbohydrate intake in this year, and then cooperate with training to lose weight, here it is recommended that you search for some training asanas and movements on the Internet, or find a personal trainer to tailor it for you, and then search for some recipes to see how to eat to lose the scale quickly.