Confinement is the golden period of a woman s rejuvenation, how to lose weight back to a small belly

During the confinement period, it is the ** period of a woman's rejuvenation, and the body can be replenished during the confinement period, and the best period is within half a year, and you can start in the second month**.

Many pregnant mothers have paid a lot for their children, especially during pregnancy in order to give their children full nutrition, pregnant mothers will eat a lot of tonic food, so as soon as they are out of confinement, their bodies will be out of shape, so there is an ugly belly hanging after giving birth, which is very different from the previous pregnancy.

Women after giving birth, the body is very weak, need to recover gradually, in addition to the confinement period also needs to breastfeed, consume a lot of energy, so during the confinement period, it is not recommended to choose any way**, one will harm the body, the other will affect the nutritional quality of the baby, but remember not to consume too much high fat, high sugar, high calorie food during the confinement period, to avoid weight gain. The best postpartum period is within half a year. Generally speaking, it is necessary to wait until the confinement is completed, starting 2 months after giving birth**.

Pregnant mothers should pay attention to keeping warm and clean during the confinement. Don't be in a hurry to supplement nutrition when you just give birth, too much supplementation will lead to obesity and shape, in fact, scientific diet is the key to preventing postpartum obesity. The correct concept of tonic is:

The more lochia, the more it can't be replenished. It is necessary to grasp the concept of phased dietary supplementation. To put it simply, it is not suitable to make up for the first 2 weeks due to the lochia, during which the diet should be light, less salt, avoid fat, fast and spicy, and refuse snacks to reduce obesity again.

Now many women are afraid of deformation of their bodies after getting married and having children, and now I finally know why most celebrities recover so quickly after giving birth, they control the best **time, and they have money, unlike us ordinary people, who are very busy every day after giving birth to children and have no time**, which leads to irreversible results.

The most important thing is to eat in seven points and practice in three points. You can't go on a diet during the confinement period, but you should eat a nutritious and balanced diet, don't be greedy for appetite to eat high-calorie and low-nutrient food, and then do some exercise as much as you can.

Be light in your diet and don't eat too many staple foods. In this way, the weight will be lost. For small stomachs, it is recommended to wear the abdominal belt and do some exercise.

If you want to lose weight at the best time, you should first do some gentle exercises, such as yoga, and you can also eat less greasy food.