What oil is good to eat now, what is the best oil to eat in general

What kind of oil is better to eat?

1. What edible oil is better to eat, and a brief introduction to the common edible oil on the market and its components:

From the above table, we can see that the rapeseed oil, peanut oil, and soybean oil we often consume contain more linoleic acid. But linoleic acid lowers HDL, the lipoprotein that is good for our body. According to the "Dietary Nutrient Reference Intakes for Chinese Residents", the linoleic acid we should consume:

Linolenic acid = 4-6:1, according to the survey, we actually consume linoleic acid: linolenic acid = 20:

1。That is, we consume too much linoleic acid, and linolenic acid is almost intake. This is also a major reason for the high incidence of hypertension, hyperlipidemia, diabetes, and cardiovascular and cerebrovascular diseases.

2. There are two types of oils that are good for health.

The first category of "high oleic acid" - olive oil, tea oil.

The second category of "high linolenic acid" - flaxseed oil, perilla oil.

These two types of oils can reduce blood lipids, soften blood vessels, and prevent the occurrence of some chronic diseases, which are also the two types of edible oils that we lack.

3. What is the healthiest oil to eat! A little common sense about cooking oil:

1.For ordinary peanut oil and soybean oil, it is generally recommended to cold the oil in a cold pan, start stir-frying after proper heating, and try not to heat the pan or use it for frying, which can easily lead to oxidation of the oil and affect the nutritional value of the oil.

2.Oils with a high content of unsaturated fatty acids, such as tea oil and olive oil, should not be used for stir-frying, because even a slight heat will cause these oils to be oxidized and completely lose their proper health function.

3.Eat it with oil. For example, if you buy corn oil this time, you will buy flaxseed oil next time. In short, it is a substitution between one class and another, not a different variety within the same class.

4.The best way is "three-in-one**", that is, 1 part of flaxseed oil + 1 part of olive oil or tea oil + 1 part of vegetable oil or soybean oil or peanut oil or corn germ oil, etc., which can be mixed and eaten in a ratio of 1:1:1.

The first statement; The best oil is vegetable oil, and do not choose animal oil, the choice of fat mainly lies in the choice of meat type, cooking method and oil use, generally should choose vegetable oil as cooking oil, it is best to use olive oil, small grinding sesame oil, flaxseed oil, peanut oil and other oleic acid, linoleic acid rich unsaturated fat.

The second way of saying; Blended oil, peanut oil, rapeseed oil, corn germ oil, olive oil is a relatively healthy one, and there will be no fat accumulation after consumption, reducing the formation of obesity. Eating olive oil regularly, but also to keep young, has an anti-aging effect, olive oil has a large number of unsaturated fatty acids, but usually can not eat a single oil, to achieve the best nutrition.

Peanut oil, rapeseed oil, corn oil, camellia oil, olive oil, soybean oil, etc.

1. Tea oil (tea seed oil).

Camellia oil is known as the "olive oil of the East", but it is much healthier and more environmentally friendly than olive oil. Camellia oil is mainly extracted from tea seeds, and it contains a content of 80-83% monounsaturated fatty acids, which is much higher than olive oil. Camellia oil has a high smoke point and good heat resistance, which is suitable for daily stir-fry at home, and is rich in vitamin E, which can replace olive oil as a raw material for skin care products.

2. Walnut oil.

Walnut oil is a vegetable oil pressed from walnuts, which contains more than 90% unsaturated fatty acids, and is also very rich in antioxidants such as vitamin E, phospholipids and a large number of polyphenols. However, it is not suitable for heating, and is mostly used for cold salad or raw eating. Therefore, it is recommended to eat 2-3 walnuts a day, and the effect is the same.

3. Olive oil.

Olive oil has always been revered as a healthy oil, mainly because it is rich in unsaturated fatty acids and vitamin E, which can be used for consumption and as an ingredient in cosmetics. In addition, olive oil is more expensive than other oils, and olive oil is prone to adulteration, and the cooking method is mostly used for cold dressing, which is not suitable for the diverse cooking methods in our country, so it is not recommended for families in our country as the main edible oil.

4. Sesame oil.

Sesame oil, also known as sesame oil in northern China, is an oil squeezed from white or black sesame seeds. Just like its name, it has an attractive fragrance, but it is not resistant to high temperatures, so it is mostly used in cold salads, dipping sauces, soup flavoring, and dumpling filling. It is rich in vitamin E and sesamol, which have a good antioxidant effect.

5. Rice bran oil.

Rice bran oil is the oil contained in rice germ and rice bran, it contains more than 80% unsaturated fatty acids, and is also rich in vitamin E, in addition to rice bran oil is rich in aminobutyric acid. Rice bran oil has moderate heat resistance, making it suitable for home cooking. Its only drawback is that it is easy to produce Aspergillus flavus, so it is best to buy refined oil that has passed the inspection.

With children and the elderly at home, what are the healthy cooking oils suitable for cooking at home? Firewood, rice, oil and salt are indispensable in our lives, and we need three meals a day, such as edible oil, which is usually used for cooking with edible oil, and its safety is very important for our human health. However, if there are children and the elderly at home, what kind of oil is better for stir-frying at home?

Let's take a look!

In fact, if there are elderly people and children at home, when stir-frying, you should first choose peanut oil and rapeseed oil with good heat resistance, but when you use this kind of oil to fry vegetables, you should put the vegetables into the pot to fry before the smoke is significantly generated, so as to avoid excessive smoke before putting vegetables. Although sunflower oil, soybean oil and corn oil also contain a lot of unsaturated fatty acids, which are very helpful to human health, but because of their poor heat resistance, if you use this type of oil for stir-frying, you must strictly control the oil temperature.

When chopsticks are put into the oil to produce bubbles, the dish should be put in and the stir-fry time should not be too long. In fact, sunflower oil, soybean oil and corn oil are more suitable for short-term boiling pots, and suitable for stews, omelettes, steamed vegetables, soups and various non-fried pastries. Because blended oil is made from a mixture of many oils, its smoke point will be more difficult to determine, and it is not suitable for stir-frying.

A few precautions for edible oil!

1. It is usually recommended to choose"Pressed oil", mainly due to the edible oil pressed by this process, the quality will be better. 2. It is not recommended to consume the same vegetable oil for a long time, and it is best to use a variety of oils in rotation. 3. When buying edible oil, it is recommended to buy edible oil in small packages as much as possible to avoid oxidation and poor storage for too long.

4. When purchasing, it is necessary to avoid edible oil of genetically modified raw materials, and it is recommended to read the instructions clearly when purchasing. 5. When stir-frying, avoid using too much oil, and the daily intake of edible oil per person should be less than 25 grams, which is about 2-3 tablespoons of edible oil.

Tips: Although we usually eat more vegetable oil, it has no significant effect on human blood lipids and atherosclerosis, and is rich in a large amount of monounsaturated fatty acids. However, we can also occasionally eat lard, in fact, proper intake of lard still has certain benefits for human health.

Because it has been scientifically proven that maintaining the right ratio of saturated and unsaturated fats will make the human body healthier and longer-lived. It is recommended that when eating, lard and vegetable oil can be mixed according to the ratio of 1:2, and then it can be used for hot stir-frying, cold dressing, etc.

Edible oil is one of the foods that cannot be missing in the daily diet, and stir-frying and making soup are inseparable from the participation of edible oil. There are also many varieties of edible oil on the market, rapeseed oil, corn oil, peanut oil, olive oil and camellia oil

Scientific materials kill people. For example, today it is said that olive oil is good, tomorrow it is good walnut oil, and the day after tomorrow it is said that deep-sea fish oil is good. Later, the good oil is not good, which is not counted, and it is said that holding oil will reduce the lifespan.

I often use it comprehensively, and use it less, really, people nowadays have excessive oil intake. Some ingredients have new ingredients (additives), too...