How can I make my small retreat thinner?

The calf can't be thinner Generally, there is not much fat on the calf There is nothing to lose A large amount of aerobic exercise history can ** (jogging, etc.) but the effect on the calf base is relatively small On the contrary, it has been running for a long time On the contrary, the calf has become thicker (long muscle) The better way is to lift the bell (3-5 groups per day, 30 per group,) There are also toe jumps (3-5 groups a day, 100 to 150 per group, requiring the ankles and knees not to bend, and the frequency should be as fast as possible, The toes are about two centimeters off the ground) In short, the more sore, the better, and the more tired, the better. This is some explosive exercise to lose excess fat The important thing is to lift the calf muscles so that the calves will look thin. It is impossible to thinner the calf, think about it for yourself, there is basically nothing to lose with so little fat on the calf, and everyone knows that exercise will grow muscle, so it can't be thinner.

So the only way to do this is to raise it up to make it look slim and strong, which is what everyone calls skinny calves. NBA Rico Maddie calf muscles are very high This will only have an effect if you persist for a long time, may you succeed!

It's difficult, calf thickness genetics are very important, and it is best not to tie sandbags and barbell lifting training when you are developing, which will affect height development. Generally, thin people have thinner calves, and running is a good way!

Exercise more below the waist and less above the waist. There will be relative proportions.

I'll tell you a secret decision, exercise more, do squatting exercises, then eat less snacks, go to the appointment room to buy flat fruit vinegar to eat, the effect is quite good, believe me.

Wearing the kind of socks worn by Ilya Tsai can achieve the purpose of making the calves thinner after a period of time.

Do kicking exercises or tiptoe against the wall for ten minutes, or practice standing on tiptoe like ballet, dancing calisthenics (not so tired), you can also use high leg raises or frog jumps, etc. (that is, tired), you can usually do more kicking exercises that can thin and imitate the side feet, method:

Kick back with both legs: 1. Stand with your hands on the railing (window sill, chair back can also be used).

2. Kick back with your right leg to the maximum.

3: Switch legs, do the same with the left leg and kick back as much as possible, repeat 15 times.

Side Kick Training::

1. Stand with your feet together and in place.

2. Lift your left leg and kick to the left. Upper body remains still.

3. Switch legs, kick the right leg to the right side, repeat 15 times.

Kick forward: 1. Cross your hands on your hips and keep your body straight.

2. Kick your right leg forward as much as possible and take a small step.

3. Switch legs, also keep the left leg straight and kick forward, repeat 15 times. It is also a relatively easy way to exercise.

Pay attention to some things to know to reduce your legs:

Leg Reduction - What to Do: 1The best way to slim your calves is to walk briskly, walk on the playground for more than 15 minutes, and you're good to go.

Bring your iPod, and after listening to a few songs, it's over, and it won't be boring. Remember to walk with your heels on the ground and then transition to your toes, so that you can fully stretch your hamstrings and achieve the effect.

2.Yoga is also a good way, stand with your feet one in front of the other, the front foot toe forward, the back foot toe to the side, the two feet at a 90-degree angle, the heel in a straight line, bend forward, the upper body as close to the front leg as possible, take a deep breath several times to get up. At the beginning, the distance between the feet can be larger, and the distance can be narrowed a little when the training is soft.

The feeling of stretching is that the back of the thighs and calves will be a little sore, and that's right.

Lose your legs - don't do anything:1Don't try to jump rope**, as this will overdevelop the muscles in your calves.

2.Less sprinting, long-distance running is better than accelerating sprinting, after running to remember: sit on the stool, legs slightly forward, to the natural sagging of the muscles of the legs and stomach is not tight, pat the calves with your hands, shake the legs, fully relax the muscles. Get up and leave when your calves don't feel sore.

3.When you have nothing to do and stand and wait for someone, tiptoeing casually will help your calves, of course, don't do too much, otherwise you will have muscle problems again.

4.Be careful when standing for long periods of time and don't put your weight on one leg. The force on both legs should be even, and don't change to the other when one leg is tired. Otherwise, the radish leg will be edema.

It is best to do aerobic exercise to achieve the purpose of the whole body**, and the calves will naturally be thin.

There are ways to slim your thighs, and it's not complicated, it's entirely possible to do it with perseverance. Here are three ways to attack the thick thighs recommended by experts after a long period of research:

There are many types of exercise, and if you aim for thick thighs, you're better off choosing one that focuses on working your legs. Because you move your big muscles, such as the thighs and buttocks, you can increase the total amount of calories you burn.

The best exercises to work your thigh and glute muscles are walking, cycling (including riding an exercise bike indoors), cross-country skiing, stair climbing.

Experts believe that running burns fat, but for people with thick legs and fat hips, they may find running strenuous, uncomfortable, and don't want to stick to it. Therefore, it is a good idea to combine walking and running. That is, mainly walking, doing several short runs on the way, running one or two hundred meters each time, and gradually extending the running time after getting used to it.

Swimming is a popular fitness activity. Experts believe that if you want to exercise your legs in the pool, you can run at the shallow end of the water or wear a life jacket at the deep end. The resistance of the water makes it more strenuous to move your legs, but it doesn't have to endure as much as running on the ground**, so it's a great way to lose fat in your legs and hips.

If you want to slim your thighs at this time, how much exercise is enough? If you are cardiovascular healthy, then, you should exercise for 20 minutes a day; If you want to burn more fat and make your thighs more beautiful, it's best to exercise once a day in the morning and evening for 20 to 30 minutes each time. Also, consider doing activities such as gardening.

The length of exercise is more important than the intensity of the exercise. To lose fat, walking for an hour has the same effect as running for 20 minutes.

When taking a shower, take some shower gel and massage your legs.

Me too.