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Self-confidence is slowly built up in life, and through certain activities or things, you will slowly and naturally form in your heart. As for the problems that arise when you talk to people, I used to do too, and that's a normal reaction. When talking to people, it is usually because you care too much about what others think of you, so you put a certain amount of psychological pressure on yourself.
In fact, no matter who you talk to, they care about how you see yourself, almost everyone will be like this, as long as you treat it with a normal heart, don't think about it so much, and communicate with others naturally, there will be no stuttering. There is also eloquence, reading some books on this subject, participating in group activities, debate competitions, etc., can effectively improve your language skills.
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The main thing is mentality, try not to be nervous before speaking, think about it before speaking, take a deep breath, don't bow your head when speaking, look at each other, this will be much better, and you will show that you are very generous and sincere.
Actually, I used to have the same problem as you, and I would stutter when I was nervous, but I have improved it through my own efforts.
Then you have to talk a lot, because only by talking more and communicating with others can you really make a difference.
Your psychological pressure should also be reduced, no one is perfect, there will be small shortcomings, and this is not impossible to change, it can be changed through your own efforts and stress reduction.
I wish you a speedy ride to get rid of your minor problems.
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Good eloquence comes from the accumulation of life and continuous training, self-confidence in the correct understanding of oneself and the accurate grasp of others, so that you can have the confidence to be confident, and treat people without being humble or arrogant.
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In general, you'd better find a friend who writes cheerfully, after all, it can drive you, and it's your own mentality, don't think too much, strangers don't have to say it, if you want to be together in the future, you can slowly get acquainted, no one will be nervous when they see strangers, but they don't show it. Don't keep thinking about how to talk to strangers, what she will say, etc., don't want to go with the flow, the tension will be better.
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Read more and recommend a few books to you Nan Huaijin's "Original University Micro Words", "Analects of the Analects", "Mencius Bypass", and "Zhuangzi Controversy". It is difficult for a good woman to cook without rice, with these capitals, you will have self-confidence This is the recipe for curing the root cause Only if you read it yourself will you know if what I said is right If people drink water and know themselves There are two books to read Zengguang Xianwen and Kindergarten Qionglin
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It's right to be humble if you're not confident Too many people are overconfident.
Don't think that what the mainstream is is the truth.
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Read more books to enrich yourself.
If you have the material, you won't be afraid.
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