How can I keep myself from getting tired?

Think more about happy things.

1.Evaluate yourself appropriately, accept your flaws, and don't complain unnecessarily.

2.He is good at discovering changes in his own emotions and behaviors, and then positively suggests and reminds himself that he should pursue happiness. When you have a bad emotional experience, you can vent it through channels such as confiding.

3.Learn to socialize with others and create a good interpersonal and family environment.

4.Develop good living habits and prevent the formation of various intemperate behaviors.

5.When encountering difficulties in real life, you should have an optimistic and positive attitude and constantly improve your ability to withstand setbacks. If you think about it from another angle, you will have a wide range of skies.

6.Participating in physical exercise can regulate people's nervous system, eliminate some depressive wastes in the body, divert people's attention, vent people's depressed emotions, and bring people a good mood.

The work content is boring and lonely, not directly related to the personal future, no excitement, such as serving in labor, who will be tired, people are not machines, have thoughts and feelings, can not use themselves as machines, and it is useless to eat anything for a long time, only adjust the work content to be colorful and a little interesting, relax and relax with colleagues, think more about what plans and goals you have in the future, how much you will pay, what you will get, the worries of the wise are mixed with the interests and disadvantages, and you will not be defeated in a hundred battles.

It is a manifestation of sub-health, and you should insist on exercising for 30 minutes a day (step by step), which will improve.

Running, climbing, and simply breathing in the breath of nature.

When you're feeling a little tired, make a cup of tea, watch TV, or play a game, read an interesting book, distract yourself, and if you're really not busy, I recommend getting some sleep.

At present, 80%-90% of urban white-collar workers are sub-healthy. It is advisable to allocate your working time wisely and force yourself to leave the computer for several minutes a day before each time. Drinking tea, chatting, and looking from afar are all ways to relax, sharpen knives and chop wood.

When I go home at night, I don't watch TV if I can, and I don't go online if I can. It's better to read.

This....I've been deeply aware of it recently, because I'm in my third year of high school, and now I go to bed at two o'clock every day and wake up at six o'clock in the morning, and I have to have all kinds of exams, pressure...I definitely get less sleep than you anyway....I often get sleepy, so my method is to put myself into doing something, don't always think about how much I want to sleep, and take my time...Then listen to ** or something, it's all right.

Rest well when you rest, have fun when you play, and don't get tired when you work.

Plan a little less, sleep a little more, exercise a little more, and eat a little more sugar. Relax a little.

Don't sit down immediately after exercising, drink some sports drinks, and warm up is the most important thing.