How to prevent lung cancer and how to prevent lung cancer?

Prohibition and control of smoking, increasing the number of vegetables and fruits in the diet can also prevent lung cancer.

I'll listen to the argument and take it seriously, and I'll go to the hospital for a detailed check-up right away, just in case.

The prevention of the occurrence of disease can be achieved by:

1. The application of drugs to prevent diseases and prevent diseases by improving lifestyles and enhancing self-immunity and resistance, can be prevented by drug chain base deficiencies, such as vaccination is a good way to prevent disease infection. During the flu season, you can also inject routine vaccines such as flu vaccine, pneumonia vaccine, etc., which can prevent the occurrence of common diseases, such as female cervical cancer vaccines, etc., which can prevent such diseases.

2. You can start from the ways and methods of enhancing physical fitness and increasing immunity, for example, patients with kidney deficiency can take Cordyceps, patients with qi deficiency and blood deficiency can apply salvia, safflower, rhodiola or traditional Chinese medicine skullcap, astragalus, angelica and other drugs, which can play a role in enhancing physical fitness and preventing the occurrence of diseases, and can also improve lifestyle and methods such as going to bed early and getting up early, quitting smoking and drinking, ensuring sleep and balanced diet, drinking more water and other ways can prevent the occurrence of diseases.

Through a large number of studies on lung cancer and epidemiology, it is known that most of the occurrence of lung cancer is related to environmental factors, i.e., lifestyle, diet, environmental carcinogens, etc. However, due to the lack of awareness of lung cancer, most people cannot achieve early prevention and early detection, resulting in delays in the disease and missing the best time for surgery, resulting in irreparable regrets. Therefore, it is very important to correctly understand the factors of high incidence of lung cancer, cultivate good living habits in daily life, and achieve effective prevention for early diagnosis and timely diagnosis of lung cancer.

1. Long-term smoking will inhale a large amount of carcinogenic 3,4-benzopyrene, more than 97% of the world's countries admit that more than 80% of male lung cancer is related to smoking, so we should vigorously promote the risk of lung cancer caused by smoking and advise people to quit smoking.

2. Control air pollution, reduce the pollution of the three wastes to the environment, and do a good job in environmental protection. Adopt various effective labor protection measures for workers and engineering and technical personnel in relevant industries to avoid or reduce exposure to carcinogens.

3. Advocate "three highs and two lows" (high protein, high vitamin, high fiber, low fat, low calorie) in the diet, and eat more vegetables and fruits rich in vitamin C. Avoid eating carcinogenic foods such as moldy foods, nitrated hams, smoked and grilled foods, and foods contaminated with pesticides.

4. In addition, some lung cancers are the result of chronic inflammation of the lungs such as tuberculosis to promote carcinogenesis, so it is also of certain significance to actively prevent and treat these diseases to prevent lung cancer.

Hebei Provincial Institute of Medical Sciences Tumor Center**:

First of all, smoking can be said to be an important risk factor for lung cancer. Studies have shown that people who smoke are 10 times more likely to have lung cancer than non-smokers; The incidence is 20 times higher in people who smoke heavily than in non-smokers. And now that the tobacco industry is growing, the sales of tobacco are increasing, and the number of people who smoke is also increasing, I think this is one of the reasons for the increase in the incidence of lung cancer.

There are various carcinogens in life. There are various carcinogens in our lives, such as exhaust gases produced by petroleum coal, exhaust fumes from automobiles, dust from asphalt roads, additives in food, agricultural pesticides, and so on. With the development of the economy, the growth of industry, the progress of society, the increase in environmental pollution, the use of food additives and pesticides, etc., so that the carcinogens in the entire human living environment increase, the incidence of lung cancer also increases.

In addition, the life expectancy of people has been extended, and lung cancer can be said to be an old man's disease, the age of onset is about 40 years old, even worse after the age of 60 or 70, and the disease is generally rare before the age of 40. In the past, it was often said that people lived for 70 years, but now they live.

Eighty or ninety years old is a common occurrence. These elderly people are at high risk of lung cancer, so I think there is a certain relationship between the increase in the incidence of lung cancer and the extension of human life.

In addition, our current diagnosis level is constantly improving, and some patients may have lung cancer in the past, but they cannot be diagnosed, but now they can be diagnosed. This is also the reason for the increased incidence of lung cancer.

If you are over 40 years old, have a chest X-ray at least once a year.

1. Quit smoking as early as possible and stay away from tobacco. The main cause of lung cancer is long-term smoking, so the primary emphasis on preventing lung cancer is to stay away from cigarettes, not to smoke actively, and not to smoke passively.

Hello, first of all, we should stay away from tobacco, including smoking and passive smoking, secondly, try to stay away from possible environmental risk factors, less frying and more steaming when cooking, housewives and cooks who cook for a long time should have regular physical examinations, and it is best to have a chest examination once a year, and it is necessary to detect it early **.

Smoke less and live less in places with poor air for a long time.

If there is an uncomfortable part of the respiratory tract, seek medical attention in time.

Eat more of these foods.

Dr. Zhang Zhonghai pointed out that stay away from tobacco and also stay away from people who smoke; Housewives should turn on the range hood when cooking and wash it regularly, and eat less unhealthy foods such as barbecue;

Personnel engaged in asbestos work should take protective measures and have regular physical examinations; Try not to go out on smoky days, and if possible, prepare an air purifier for yourself and your family.

Finally, for whatever purpose, we should try to eat healthily, have a regular schedule, exercise, and be happy.

Symptoms of lung cancer and three major preventions.

As the "number one cancer killer in the world", the incidence and mortality rates of lung cancer account for the total number of people with cancer, respectively, and the data are from the 2018 Global Cancer Statistics Report.

In China, the incidence of lung cancer is increasing at an annual rate, and it is estimated that by 2025, the number of people dying from lung cancer alone in China will be close to 1 million per year.

I've got 7 health tips for you that might help.

1.Smoking cessation and screening.

As we all know, smoking is a serious health hazard that puts you at risk of lung cancer. Smoking is attributed to 90% of lung cancer cases. Smoking also increases the risk of chronic lung disease.

For the sake of your own health and that of your family, please quit smoking as soon as possible. Quit smoking within a year and you'll see a significant improvement in your health. Remember to get screened after quitting smoking, because you never know if you're going to get lung cancer.

Even if you've been diagnosed with lung cancer, stopping smoking will make your condition better.

2.Avoid secondhand smoke.

If you don't smoke, but there are always people around you who smoke, then it's also difficult for you to reduce your lung cancer risk. Studies have shown that secondhand smoke is just as harmful as smoking, and even if you don't put the cigarette in your mouth, you can still inhale the smoke and damage your lungs. Therefore, try to avoid people who smoke and avoid exposure to smoking.

3.Check your home radon levels.

Radon is an odorless gas that is produced by the decay of natural uranium from the subsoil of the home. Radon is one of the leading causes of lung cancer in non-smokers, as it can be inhaled into the lungs in combination with oxygen, increasing the risk of lung cancer. Therefore, it is important to have your radon levels measured regularly at home and take appropriate measures.

4.Supplement - Carotene.

Carotene is an important nutrient for smokers. This antioxidant pigment is found in brightly colored fruits or vegetables, such as carrots, goji berries, wild amaranth, broccoli, spinach, water spinach, sweet potato, mango, cantaloupe, apricots and melons. Studies have shown that carotene has a positive effect on reducing the occurrence of lung cancer.

5.Eat more apples and oranges.

Studies have shown that eating 5 or more apples per week can improve lung function. Studies have found that people who eat apples have better lung function than those who don't. At the same time, apples can also slow down the decline in lung function due to aging.

Regular consumption of red onions, oranges, etc. will also have the same effect, which can help improve lung function and reduce the risk of lung cancer.

6.Keep exercising.

Exercising in moderation can go a long way in helping you reduce your lung risk. Studies have shown that even simple activities as simple as gardening can reduce the risk of lung cancer.

7.Three cups of green tea.

Green tea has been shown to be effective in cell damage caused by smoking. Drinking three cups of green tea a day can effectively reduce the risk of lung cancer. But don't let that make you indulge in smoking. When you quit smoking, the positive effects of green tea in reducing the risk of lung cancer are even more significant.

1.The cough doesn't go away.

2.Coughing up blood. 3.Chest pain.

4.Hoarseness.

5.Headache. 6.Body aches.

7.Unexplained weight loss.

8.Shortness of breath.

Analysis: Hello, when you are often in and out of dusty environments, it is recommended to eat more foods that moisten the lungs, and it is recommended to have regular physical examinations every year.

Suggestions: At the same time, it is recommended to insist on doing physical exercise every day, which can enhance the body's immunity and reduce the occurrence of diseases.

Prohibition and control of smoking: The mechanism of lung cancer caused by smoking has been well studied, and epidemiological data and a large number of animal experiments have fully proved that smoking is the main cause of lung cancer.

Frequent exposure to dust and other environments that promote lobar lesions

Improve indoor ventilation equipment to reduce harmful substances in the small environment.

In terms of spirit, we must keep our spirits happy and upward, and we must not be depressed for some small things.

The diet should be rich in nutrients, vitamins A and D, and should eat more fresh vegetables and fruits.

There are many aspects of cancer prevention, the onset of cancer is generally related to physical fitness, genetics, working and living environment, diet and emotion, what we can do to prevent it is to maintain good living habits, do not smoke, eat reasonably, and keep breathing fresh air, of course, now breathing fresh air is a very luxurious wish, but try to avoid high pollution air (such as chemical and pharmaceutical industry, paint and coating decoration industry) There is also a very important aspect that is the air pollution when decorating the house, in short, the air Smoking is a more important aspect, I hope it helps you, this is what I wrote myself, refuse to copy!!

To prevent lung cancer, we must do: 1. Do not smoke, cigarettes contain harmful substances such as tar and nicotine, which are easy to cause cancer; 2. Do not smoke second-hand smoke, try to stay away from smokers, the smoke they smoke leads to contain the harmful substances mentioned above; 3. Regular physical examination to detect minor lung problems as soon as possible to avoid deterioration and cancer.

1.Smoking Prohibition and Control: A large number of studies have proven that smoking is a major cause of lung cancer. Studies have shown that quitting smoking significantly reduces the incidence of lung cancer.

2.Protecting the environmentAir pollution is an important lung cancer agent, including 3,4-benzopyrene, sulfur dioxide, nitrogen oxide and carbon monoxide. Air pollution, sedimentation index, smog index, benzopyrene and other exposure doses are positively correlated with the incidence of lung cancer, and protecting the environment and reducing air pollution are important measures to reduce the incidence of lung cancer.

3.Prevention of occupational factorsMany occupational exposure to carcinogens such as dust and asbestos can increase the incidence of lung cancer, and reducing exposure to occupational carcinogens can reduce the corresponding incidence of lung cancer.

4.The scientific diet should be rich in nutrients, vitamins A and D, and should eat more fresh vegetables and fruits, which has a certain effect on preventing lung cancer.

One: Stay away from tobacco. Smoking has been shown to have a great relationship with the occurrence of lung cancer: eat more fruits and various green vegetables. Some fruits and vegetables containing vitamins, minerals and trace elements have a certain inhibitory effect on cancer cells.

3. Actively engage in physical exercise to improve the body's immunity. Physical exercise can increase lung capacity, strengthen one's own immunity, and improve the health level of the body.

Four: Maintain a reasonable and healthy weight. Neither being overweight nor obese is a good thing for a person.

Develop good habits.

Maintain a happy mood, go to bed early and get up early, eat regularly, do not stay up late, smoke, drink, and pay attention to cold and warmth to prevent upper respiratory tract discomfort and lung infection.

Strengthen physical activity.

Regular exercise can improve immunity and disease resistance, which can lead to the occurrence of lung cancer.

Do a good job in the prevention and treatment of chronic bronchitis.

According to epidemiological statistics, about 20% of lung cancer patients have chronic bronchitis, therefore, chronic bronchitis prevention and treatment should be done in life, if chronic bronchitis is found, we must go to the hospital for diagnosis and treatment as soon as possible to prevent lesions and increase the risk of patients.

Control the pollution of harmful gases in the room.

The oil smoke generated in the kitchen will breed carcinogens, so it is necessary to pay attention not only to make the kitchen ventilated smoothly, but also to keep other rooms and the kitchen closed to avoid the oil smoke from entering other rooms.

Regular check-ups. Therefore, it is recommended that people should have regular physical examinations to prevent physical abnormalities and actively take control measures to prevent the occurrence of lung cancer from the source.