How can cancer be prevented? How can cancer be prevented?

The scope of cancer prevention is broad, in short, the establishment of good lifestyle habits, moderation.

When exercising, healthy diet, etc., can be effective in preventing cancer. According to research, about 1 3 percent of tumors can be prevented and controlled through active and effective prevention. According to the American Cancer Society (ACS), the first of the top 5 recommendations for cancer prevention is to maintain a normal weight.

Obesity is an important factor contributing to the development of cancers such as colorectal cancer, esophageal cancer, pancreatic cancer, kidney cancer, endometrial cancer, etc. Waist circumference increases by 1 inch for each hour.

Third, good eating habits. Eat more vegetables and fruits, and plant foods should account for more than 2 3 percent of the total amount in your daily dietThe daily intake of starchy foods should reach 600 80

Fourth, limit alcohol consumption. Alcohol consumption is significantly associated with the incidence of a variety of cancers, such as oropharyngeal cancer, esophageal cancer, breast cancer, laryngeal cancer, colorectal cancer, liver cancer, gastric cancer, gallbladder cancer, pancreatic cancer, etc. Need.

Fifth, be careful not to eat vitamin supplements indiscriminately. According to studies, folic acid increases the risk of prostate cancer, colorectal cancer, -

First of all, exercise can make a person breathe several times to dozens of times more oxygen than usual. Medical research in the United States has found that the human body increases oxygen intake, the respiratory rate increases, and some carcinogens are excreted from the body through physical gas exchange, reducing the incidence of cancer.

Clause. 2. Exercise can greatly reduce excess fat in the body, and sweating after exercise can make the carcinogens such as lead, strontium, tweezers and other carcinogens in the body be excreted with sweat, thus playing a role in preventing cancer.

Clause. 3. Exercise can speed up people's blood circulation, and cancer cells are like pebbles in a stream, which are not easy to stand on their heels or metastasize, and are easy to be eliminated by the immune system. Experiments have proved that when the body is in a state of exercise, the secretion of interferon from the blood per hour is more than double that of usual, and the anti-cancer ability of interferon has long been confirmed in observation.

Clause. Fourth, exercise can greatly reduce certain reproductive hormones in the human body, or even stop production. A study by scientists at Harvard University in the United States has found that reproductive hormones are closely related to cancer, and the human body starts exercising from a young age, which can significantly reduce the incidence of cancer.

To prevent cancer, we should first pay attention to our diet, eat more fruits and vegetables, eat less smoked, grilled and puffed foods and overnight meals, and secondly, pay attention not to stay in polluted places. Secondly, we should pay attention to physical exercise, and be active when there is a disease, which will reduce the occurrence of cancer as much as possible.

Staying up late is the key, eating more fruits and vegetables, and trying to maintain the most basic rules of life, the chance of getting cancer will be greatly reduced.

Establishing good lifestyle habits, proper exercise, and healthy diet can effectively prevent cancer.

1. Have a good attitude to deal with pressure, combine work and rest, and don't be overly tired. Balanced mentality, mental health.

2. Strengthen physical exercise, enhance physical fitness, improve immunity, and within the normal weight range, the thinner the better.

3. Good living habits, regular work and rest.

4. Do not eat contaminated food and water, eat more green vegetables, do not eat too much salty and spicy food, do not eat too hot, too cold, expired and spoiled food, quit smoking and limit alcohol, and limit the intake of foods with high calorie density (especially processed foods with high sugar or low fiber or fat). Prevent disease from entering the mouth.

5. Prevention of infection: mold (Aspergillus flavus is related to liver cancer), viruses (Epstein-Barr virus is related to nasopharyngeal cancer), bacteria (bacteria can reduce nitrate to nitrite, which is converted into nitrosamines), parasites (bladder cancer is related to schistosomiasis) can lead to the occurrence of tumors.

6. Reduce adverse environmental interference: avoid living in the newly renovated room, stay away from ionizing radiation, ultraviolet rays, excessive sunlight exposure, and avoid contact with fibrous substances (such as asbestos nets, glass filaments, etc.).

7. Take the initiative to do a cancer prevention examination once a year. It is advisable for people with a family history of cancer to have their health checked twice a year, and for healthy people, it is recommended to have it checked once a year.

How to prevent cancer, this should be a relatively large topic, but it is a very simple problem, the key is to develop a good living habits, from the following aspects to pay attention to: 1Proper exercise, in fact, the human body needs to exercise.

In some places, the more you exercise, including the person's motor function and coordination, will increase, which will increase your immunity. 2.Reasonable nutrition, including a variety of proteins, vitamins and fruits, including a variety of coarse grains, soy products, diet to pay attention to nutritional balance, do not eat partially.

3.Arrange work and rest reasonably, now young people stay up late more, we must overcome this habit, go to bed early and get up early. 4.

Don't take things too seriously, don't suffer from gains and losses, and keep a good attitude. 5.Timely physical examination can nip some small diseases in the bud, and can also prevent them from developing further and forming some major diseases.

1.The staple food should be finely matched, and the daily intake of potatoes can eat some corn, yams, lotus roots, potatoes, sweet potatoes, etc., 2Avoid sugar, oil, and salt when cooking on weekdays. Try to use olive oil, camellia oil, rapeseed oil, etc.

3.Raw diet: Carrots, tomatoes, beetroot, kiwi (with skin), green leafy vegetables, organic vegetables (wheat sprouts), etc., pureed fruits and vegetables in a food processor. Three cups a day, on an empty stomach.

4.Pure whey protein powder (omega 3 content 52%-62%) 20g + flaxseed oil 45ml, mix the two together and eat, avoid peanuts.

5.1 kg of walnuts, 1 kg of sesame seeds, half a kg of bitter almonds, beaten into powder, one spoonful a day.

6.Goji berries, one handful per day (less than 15 capsules), contain goji berry polysaccharides that can also improve immunity.

7.Lemon soaked in water to drink (boiling water bubble).

8.Immunonutrition** (immune substances include glutamine, omega-3 polyunsaturated fatty acids, antioxidant nutrients such as carotene, vitamin C, vitamin E, selenium, etc.). Ingesting mushrooms such as lentinan mushrooms every day can improve the body's immunity.

9.Ganoderma lucidum spore powder (50 grams of fine powder + 50 grams of spore powder), 2 grams twice a day.

There are many young people in my leukemia group, as well as basketball mobilizers and innocent children, and while we feel sorry for them, we also want to tell you how to prevent cancer from happening.

The second is to drink less alcohol, many cancers are related to alcohol consumption. Red wine is delicious and emotional, it can also soften blood vessels, and is loved by many people, if from the perspective of cancer prevention, red wine should also be drunk less, and drinking red wine for a long time will increase the risk of breast cancer.

Third, we must control our weight and avoid obesity. It has been proved that if the BMI index exceeds 28, it is very, extremely bad for health, and fat people are more likely to get multiple cancers, which is really a sad story. Fat people often suffer from fatty liver, and if left uncontrolled, the disease may worsen and develop into cirrhosis and even liver cancer.

Especially when going out in summer, or long-term outdoor activities, adults and children should do a good job of protection, in addition to sunscreen, sun hats, parasols, etc., but also pay attention to eye protection, choose the right sunglasses.

In addition, pay attention to avoid other carcinogenic factors, such as staying away from radiation, radioactive substances, benzene and other carcinogenic toxic chemical products, and try to choose environmentally friendly decoration materials. It is important to mention here that if it is not necessary, take fewer x-rays, especially if the child tries to avoid taking x-rays close to the head. Some cancer screenings are known, such as 360-degree stereoscopic CT of the whole body, because of the high misdiagnosis and strong radioactivity, figuratively speaking, an examination is equivalent to 10 years of sunbathing on the beach.

The above are the usual anti-cancer measures, and I hope everyone can be healthy for 100 years.

Cancer prevention is actually a comprehensive and complex approach. Each cancer occurs in a different location in the body and is prevented in a different way. For example, the main prevention method of lung cancer is to quit smoking, including self-smoking and second-hand smoke, which must be avoided.

Local personal hygiene is more important in the prevention of cervical cancer. The scope of cancer prevention is broad, and the risk factors of cancer generally include three aspects:

1. Factors of personal behavior: the so-called personal behavior is personal hygiene, life, work habits, work and rest time, etc.;

2. Social and environmental factors: including environmental pollution, water and soil, and diet;

3. Personal biological factors: that is, the hereditary nature of physical fitness, which does not account for a high proportion of the incidence of cancer;

Therefore, cancer prevention needs to be considered from the above three major aspects, and the current recommendations are reasonable diet, appropriate exercise, quitting smoking and limiting alcohol, and psychological balance. Because the mentality of work and life can often affect the body's immunity.

1. Food diversification: pay attention to food diversification, mainly plant foods, fresh vegetables, fruits, beans and whole grains. 2. Control your weight.

3. Don't eat burnt food: It is best to boil, steam, and fry food. 4. Eat more starchy foods

Starch in food has the effect of preventing colon cancer and rectal cancer, and a high-fiber diet may prevent colon cancer, rectal cancer, breast cancer, and pancreatic cancer. 5. Eat more vegetables and fruits: Insist on eating 400-800 grams of various vegetables and fruits every day, which can reduce the risk of cancer by 20%.

Any factor can cause cancer, and if you want to reduce the risk of cancer, you should start with your lifestyle habits. First of all, the diet structure should be reasonable, eat more crude fiber vegetarian food, increase meat in moderation, and avoid obesity. Do not eat moldy food. Secondly, sleep well and regularly.