The annoyance of insomnia, can anyone help me solve it, thank you in advance! 10

Let yourself be tired, very tired and tired Then just sleep well, just slowly turn your biological clock over, I guess you may have a disordered biological clock, if you should worry about something else, this also has an effect but the effect is not so good, everything has to rely on yourself.

Don't overthink it, go to bed early and wake up early.

You can use the pillow of Mom and Dad's blessing, which has a good effect on insomnia, depression, neurasthenia, etc.

Good reviews online!

Don't overthink it, put pressure on yourself.

Eat more bananas, bananas are a good thing to increase your memory, delicious and helpful to you! If your eyes are swollen and swollen, you can stick them with potato chips! Also slows down dark circles.

Find a thing, let him have a definite goal, and achieve it at one time, not too difficult, a small thing can do, which can stimulate his self-confidence. Hopefully he will be able to return to his normal mental state soon!

The first choice is acacia flower bar - to relieve depression and calm the nerves, nourish yin and replenish yang. It is used for restlessness, depression and insomnia.

You can boil porridge and soak in water!!

Secondly, rock sugar white fungus lotus seed lily soup, but it should be boiled for at least 8 hours!!

Tremella fungus - nourish yin and moisten the lungs.

Lotus seeds (it is better to buy the ones with a heart) - nourish the mind.

Lily - clear the heart and remove troubles, calm the mind and calm the nerves.

The most important thing is the encouragement and support of my girlfriend. Let him relax, the future is bright!

Merry Christmas to you all.

Common syndromes.

Insomnia due to heart yin loss: difficulty falling asleep, palpitations and annoyance, dreaminess and forgetfulness, hot flashes and night sweats, hot hands and feet, dry mouth and throat, red tongue, and thin pulse.

Heart and kidneys are sleepless: difficulty falling asleep, even sleepless all night, dizziness and tinnitus, hot flashes and night sweats, five heart irritability, forgetfulness and dreams, soreness in the waist and knees, sperm loss, red tongue and little moss, and thin pulses.

Insomnia, insomnia, easy to wake up from dreams, pale complexion, physical fatigue, shortness of breath and lazy speech, palpitations and forgetfulness, lack of food and loose stools, pale tongue, thin and weak pulse.

Lack of courage and timidity: fear can not sleep alone, sleep and easy to startle, such as people will be caught, the heart is sad, dizzy, happy to breathe, or vomit bitter juice, the tongue is fat and light, and the pulse is weak and slow.

Liver meridian depression and insomnia: restless sleep, easy to wake up from dreams, irritability and irritability, chest and flank fullness, joy and breath, bitter mouth and red eyes, short and red urine, red tongue, red tongue, and number of pulses.

Phlegm and heat disturb the heart and sleeplessness: restless sleep, dreaming and waking up easily, upset, chest tightness and phlegm, nausea and nausea, bitter and sticky mouth, red and yellow tongue, and slippery pulse.

Insomnia: insomnia and dreams, chest irritability, palpitations, red face and bitter mouth, sores on the mouth and tongue, short and painful urine, red tongue tip, strong pulse.

Residual heat disturbs the diaphragm and sleeplessness: restlessness, difficulty in sleeping, restlessness, chest and diaphragm suffocation, noisy hunger, red tongue, thin yellow moss, and thin pulses.

Differential analysis. Chinese medicine can be **, which situation can tell me.

I think you should have given more detail about his information. Because judging from a psychological point of view requires understanding a lot of the environment he has experienced before.

On the other hand, there are two classifications of psychology: psychophysiology and physiological psychology. It is equivalent to the interaction between psychology and physiology (organic). His bad stomach may be due to mood (psychological factors) together.

I recommend that while going to see a TCM practitioner, you should do more physical exercise and divert your attention (between work, life, and play).

After all, I have limited knowledge, and the above are just some of my suggestions for reference.

LZ can try Gui R Long R Compound R Fang R Chai R Hu An R Shen Granules, this drug is specifically for insomnia and depression, and the reputation is not bad. Also, you need to exercise more!

...Khan, hehe, it looks like you're a virtuous girlfriend, you know? A successful man will always have a woman who supports him silently, so he should support him and encourage him, as long as he works hard, regardless of the result, he is a good man, encourage him to exercise and exercise, look at inspirational books or something, you must persevere, it will be effective, come on!

I've told you from my experience: you lack attention to reality. Example: You need to be outdoors! You need to go to the library to recharge yourself and so on.

The fantasies in the mind certainly do not arise for no reason, but must be caused by what we see in our daily lives. For example, look at **, and so on.

The solution is to focus on very practical things - such as what job titles you haven't gotten yet, whether you have any academic qualifications that you need to self-study, etc. When you focus your energy on those places, you will find that the previous illusions disappear or can be controlled. (And I did.)

- -This is the legendary "daydream".

Everyone fantasizes about something.

I would have found it the same way, and I couldn't 、、、 you.

Just count the sheep!! Generally speaking, you will yawn when you count to 60 times.

A few times later, you'll have tears, a little bit, so that your eyes will get tired and you'll slowly fall asleep, and then you'll think about the things that aren't there.

It will definitely fall asleep dripping! Drink a cup of milk before going to bed, don't read it out when you count the sheep, [think] in your heart, so that you won't think about those inexplicable things for the time being

Thanks for adopting 0 0

Trick -

Buy a balloon, blow it full, tie it tight, blow it into the sky, and do your best to keep it from falling. Once a day, for five minutes each time, train like this for a week, and you will be healed.

1. First of all, I want to tell you that this symptom of yours will not affect your normal life too much, and you say that you have a heart of struggle during the day is the best proof. In fact, the psychological saying is that insomnia itself is not terrible, but the fear of insomnia.

2. You said that you have done a lot of regretful things, but in fact, I have done it, in fact, everyone has done it! It's just that some people don't like to regret it, and some people live in the past. After all, the past is over, you are still alive and well, your relatives are still alive and healthy, what is there to regret?

Whatever the past looks like, it's an experience that makes us grow.

3. So, what you have to do is to accept yourself, your past, and your temper that is easy to be cranky before going to bed (sometimes recalling the past, does it make you feel warm now?). ）。Wishing you happiness!

Do you have faith, if not, it is better to drink standard temperature milk before going to bed, take a bath, listen to Buddhist scriptures**, calm your heart, and believe in a sentence floating in a famous book, that is, Scarlett does not dare to live a difficult life, she will say, it will pass, and tomorrow will come. You must learn to relax yourself, be tolerant of yourself and others, and if you can't do it, just go to the hospital to see the patients, you will find out how happy you are, and when you go to the welfare home to see the elderly and children, you will deepen your sense of happiness, you will feel calm and steady, and you will fall asleep at night

Exercise to help distract you.

Insomnia is clinically classified into the following types:

Empirical type: liver depression turns into fire, and gentian laxative liver decoction is used to add flavor; Phlegm and heat internal disturbance, add flavor with warm bile soup.

Deficiency syndrome type: Yin deficiency and fire are prosperous, add or subtract Coptis Ejiao decoction and cinnabar tranquilization pills, and those with heart and spleen deficiency use Gui Spleen decoction; For those who are deficient in heart and gallbladder, use calming pills; Those who do not communicate with the heart and kidneys, and those who are disturbed by the void and yang use Jiaotai pills.

Intractable insomnia is treated from stasis, and the evidence of insomnia is qi and blood stagnation, and the blood is used to chase the stasis soup.

According to the degree of the disease, it is divided into: mild, occasional, with little impact on the quality of life; moderate, occurs nightly, moderately affects quality of life, with certain symptoms (irritability, anxiety, fatigue, etc.); Severe, which occurs every night, seriously affects the quality of life, and the clinical symptoms are prominent.

Mild insomnia does not necesitize**. You can go to the hospital for a clear diagnosis, and if you need it, use the appropriate way under the guidance of the doctor.

Develop regular eating habits and rest times in daily life, eat more fruits, vegetables and legumes, and participate in outdoor aerobic activities.

It is difficult to fall asleep or wake up in the middle of the night after falling asleep.

Insomnia is caused by cholecystitis.

Courage is the official of righteousness, and the Lord is decided. Poor sleep, insomnia, dreams, irritability, depression, etc. are also caused by cholecystitis. It is recommended to go to the hospital for a B-ultrasound examination, and the results of gallbladder roughness, gallbladder wall thickness, and lack of smoothness are cholecystitis.

Don't worry about cholecystitis, you can use purple bitter herbs, and you must add brown sugar when using it. Pay attention not to stay up late at night, eat less raw, cold and greasy things, and do not drink alcohol.

You're not talking about insomnia.

Could it be apnea syndrome? Sleep paralysis?

It is recommended to go to the hospital for sleep monitoring.

Take sleeping pills, just remember the following, sleeping pills are best taken half an hour before bedtime, people with insomnia often need to take sleeping pills to help fall asleep, many of them will feel nausea and pain after taking the medicine, in fact, this is mostly because of the wrong way of taking the medicine. Sleeping pills have the effect of relaxing the esophageal sphincter and can cause acid reflux. Lying down immediately after taking sleeping pills can make the drug stick to the esophagus, making it difficult for it to enter the stomach, which can worsen acid reflux and damage the esophageal mucosa.

In mild cases, it is only painful to swallow, and in severe cases, it may injure blood vessels and cause bleeding.

When taking sleeping pills, it is best to sit or stand, take the medicine with an appropriate amount of warm water, and use the drug's own gravity to quickly pass through the esophagus. Generally, it takes 10 to 30 minutes for the drug to take effect, and it is not advisable to lie down immediately after taking it, but to sit quietly for a while, so that the drug can completely fall into the stomach and then lie down.

Don't dare to eat it, don't eat it.

First of all, I have to tell you directly, your medical history needs to be completed.

1 Does your mother have a history of high blood pressure, diabetes or other diseases?

2 Did your mother have any major changes in her life or work 8 years ago?

3 What is your mother's mental and physical condition? That is, you have to be clear about one thing: whether your mother thinks she can't sleep and is actually asleep, or whether she really isn't asleep.

4 Your mother's menstrual history.

5 Has your mother's calculations, memory, and intelligence changed?

Let's talk about it after that1

The nervous breakdown is quite scary, I have had it before, and it is really painful. But now it's good. The main way is self-regulation, don't think too much, and then it is assisted by drugs**, take some Chinese medicine, regulate the nerves, and this medicine should be taken for a long time.

The way of self-regulation is, don't stay alone all the time, go to a place with a lot of people, talk to others more, it's best to do some physical labor, or exercise, stick to it, and slowly recuperate, you can improve, once you enter a virtuous circle, the disease is half cured.

How can you improve insomnia through food and diet? Bananas: Bananas are also "sleeping pills" wrapped in the peel, in addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium that relaxes muscles, which can relieve muscle fatigue, and if you put fruits such as oranges next to your pillow, their fresh and sweet smell can also promote sleep.

Banana vinegar: After a long journey, if you are overworked and have trouble sleeping at night, you can use a tablespoon of vinegar mixed with warm water to take it slowly. This is because vinegar contains a variety of amino acids and organic acids, which has a very significant effect on eliminating fatigue, and can also accelerate the blood circulation of the human body, improve the oxygen-carrying ability of hemoglobin, improve the hypoxic state caused by fatigue in various parts of the body, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, so that the human body can be relaxed and recover fatigue.

After drinking, close your eyes and soon fall asleep. Oats: Oats are rich in soluble fiber and protein, which can give people a sense of satiety, if you feel hungry before going to bed, eating oats can help to suppress your appetite, in addition, oats are also a very valuable bedtime product, it contains abundant N-acetyl-5-methoxytryptamine, this substance has soothing and restoring properties, can help you sleep well, is a good product to calm the nerves.

Melatonin: Kangtu.com, Jingdong and other shopping malls for the two root causes of insomnia, physiological factors, psychological factors, formula science, melatonin, jujube kernel, lily, poria, wolfberry several major ingredients complement each other, can not only regulate the content of melatonin, but also calm the nerves, nourishing the nerves, so as to completely block the vicious circle of insomnia-anxiety-aggravated insomnia. Lettuce:

Lettuce is a crisp and refreshing vegetable, which can be made into a delicacy whether it is cold or stir-fried. In addition to this, lettuce also has a milky white serous liquid that has a miraculous calming effect and is very suitable for people with neurasthenia and insomnia. When using, cut the lettuce with the skin into slices and cook it, boil it into a soup and drink it, especially before going to bed, which has a good effect of helping sleep.

Lotus seeds: Lotus seeds taste fragrant and delicious, with the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves, etc., among which the lotus seed heart also has the miraculous effect of reducing fire. In recent years, biologists have confirmed through repeated experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect, which can promote the secretion of insulin by the pancreas after eating, and then increase the supply of serotonin, and this ingredient called serotonin is an important component that determines the quality of human sleep, so it can make people fall asleep.

Therefore, taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid. Jujube: The substances contained in jujube also include sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., which have the effect of tonifying the spleen and calming the nerves.

If you feel insomnia or nervousness, try to cook 30 60g of jujube with water every night, or cook porridge with lilies, I believe it can help you fall asleep.

It can also be boiled with medicinal Ganoderma lucidum to drink to regulate and improve insomnia symptoms.